The Contrology Shop

Committed to providing the original and authentic method of Pilates conditioning, as the creator, Joseph Pilates, intended it.

Private and duet sessions available. The Contrology Shop, formerly known as Pilates Mind And Body, is located at Chris Robinson's studio, S6, inside San Diego Tennis and Racquet Club. It is a fully equipped studio with classical pilates apparatus. True to Joseph Pilates' original designs, this equipment provides the finest and most effective environment for performing classical pilates exercises a

Operating as usual

10/06/2023
09/07/2023
September Is Pain Awareness Month - News 09/07/2023

Were you aware that September is “Pain Awareness Month”? Arthritis Foundation is an excellent and comprehensive resource for pain management education.

September Is Pain Awareness Month - News September is Pain Awareness Month – when we raise public awareness about the chronic pain nearly 100 million Americans experience and ways to effectively manage it.Everyone ha

04/03/2023

Mark your calendars! Ballet West Academy presents "Metamorphosis," our Contemporary Showcase, in just a few weeks! Students from all campuses Level 1 and above are so excited to present brand new choreographic ensemble works. Be sure to come check it out!

Performances are April 18 and 19 at 7:30.

Tickets and more information here:
https://www.academy.balletwest.org/contemporary-showcase

Photo by

Photos from Ballet West Academy's post 03/17/2023

Powerhouse, Baby.

Photos from Mesa Physical Therapy's post 12/02/2022
12/02/2022

Love this place! Come see us!

Pilates Mind And Body on Google 12/27/2021

“What's in a name? that which we call a rose
By any other name would smell as sweet.”
-William Shakespeare, Romeo and Juliet
Please share and check out my new and improved availability. .

Pilates Mind And Body on Google New Year, New Name: Pilates Mind And Body is changing its name to THE CONTROLOGY SHOP. Stay tuned for updates!

06/01/2019

Click here to support For Cheryl's Care organized by Crystal Rose Janisch

Bonjour! My friend and colleague Crystal Rose needs your help. Her mom is suffering from a very rare brain tumor and she desperately needs care during this stage of the disease. Here is the link to the GoFundMe page that she has set up:

https://www.gofundme.com/j8ypqa-taking-care-of-my-mom.

It would be so AMAZING if you could share this with your friends and family. On behalf of Crystal Rose, thank you for your generosity, grace, and love.

gofundme.com My beautiful mom Cheryl, whom has always put her family, friends and even strangers' needs ahead of her own, truly NEEDS our help! She has Esthesioneuroblastoma with metastasis to the brain which is a very rare sinus tumor that has spread to the brain. Treatment options have been exhausted and a...

02/28/2019

Jessica warming up the dancers before the show. Teaching pilates!

12/29/2018

That's right, ladies 💪💃 #Pilates | Miscellanous Pilates Photos | Pinterest | Pilates, Pilates quotes and Fitness

pinterest.com That's right, ladies 💪💃

12/29/2018

Pilates Nerd

(or he) 😈
Brooke Siler may have coined this phenomenon perfectly by calling it "the tremor of truth" 🙌🏻 .



're ++ shaking
🍸 repost ✨

11/12/2018

Original Method Pilates

Nice Ken Heizman! Makes me want to work out my left side😂

The snake and twist is a wonderful stretch in so many ways!!

08/26/2018

Please join us in wishing our extraordinary manager and instructor, Crystal Rose, a very happy birthday! 🎉🎂🎁🎈💪

08/06/2018

SHE PASSED 600!!!

07/12/2018

HEY SAN DIEGO! Feel like your best self this summer by scheduling a Pilates session with our apprentice, Jessica, at discounted rates for the next few weeks while she's still in town! Call or text the Pilates Mind & Body Studio at 619-203-7560 to book a spot!

07/07/2018

Going Up Side on the Wunda Chair. Workshops with Zoe Hagler

06/06/2018

Friday, June 8 10am mat class rescheduled to 9am
Hi Folks, Sorry for the schedule change. But we hope you can make it to Crystal Rose's mat class. The Friday class is rescheduled for 9am. This week only. See you there!

We appreciate your support

05/25/2018

WAGs (Wrist Assured Gloves)

These are THE gloves I recommend for your workout. I use mine on regularly.

Do your wrists hurt when working out, doing yoga, Pilates or strength training? WAGs are patented workout gloves proven to relieve wrist strain & pain! www.wristassuredgloves.com

03/06/2018

Pilates Mind And Body on Google

CALLING ALL PILATES INSTRUCTORS!

search.google.com ATTENTION PILATES INSTRUCTORS: MARK YOUR CALENDARS Saturday, April 21, 2018 Pilates Mind And Body will host a Day of Education. 4 workshops taught by Moses Urbano, Anthea Fane, and Rebecca Pagdan, MPT,CHT to expand and deepen your skills, interest, and repertoire. For more information contact rpagda...

03/06/2018

Pilates Mind And Body on Google

ATTENTION PILATES INSTRUCTORS: MARK YOUR CALENDARS

search.google.com ATTENTION PILATES INSTRUCTORS: MARK YOUR CALENDARS Saturday, April 21, 2018 Pilates Mind And Body will host a Day of Education. 4 workshops taught by Moses Urbano, Anthea Fane, and Rebecca Pagdan, MPT,CHT to expand and deepen your skills, interest, and repertoire. For more information contact rpagda...

02/28/2018

Pilates Mind And Body on Google

search.google.com Group sessions galore! 4 mat classes and 2 reformer classes per week. Buy a package, get a discount. Sports Arena convenient location!

Want your business to be the top-listed Gym/sports Facility in San Diego?

Click here to claim your Sponsored Listing.

Videos (show all)

The studio continues to evolve!  Here is the latest configuration.  Teachers, please LMK if you have to interrupt your c...
The studio continues to evolve.  Here’s the newest configuration.  Teachers, LMK if you have to interrupt your clients’ ...
Come check out our new pilates playground!   With our new studio location we will also be offering a new mat schedule:We...
Dean's Mean Teaser

Location

Telephone

Address


4848 Tecolote Road
San Diego, CA
92110

Opening Hours

Wednesday 8:30am - 1:30pm
Saturday 8:30am - 1pm

Other San Diego gyms & sports facilities (show all)
Fitness Quest 10 Fitness Quest 10
10006 Scripps Ranch Boulevard
San Diego, 92131

http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be.

Vai Fitness Vai Fitness
1460 7th Avenue
San Diego, 92101

Outdoor classes, Online classes , Personalized Training, Personalized Reformer Pilates and Semi-Priva

CrossFit Invictus CrossFit Invictus
1401 E Street
San Diego, 92101

Redefining Fitness

Janae Luxe Pilates Studiio Janae Luxe Pilates Studiio
3767 Bancroft Street #9
San Diego, 92104

Janae Luxe Pilates Studio is a classical Pilates practice located in Northpark, San Diego.

Zoom Fitness and Pilates Studio Zoom Fitness and Pilates Studio
San Diego, 92111

one-on-one and small group training for: Pilates personal training Z Health yoga nutrition pain relief performance enhancement

Ideal Fitness Center Del Mar Ideal Fitness Center Del Mar
12264 El Camino Real, Ste 60
San Diego, 92130

Ideal Fitness of Del Mar (formerly the Training Club) is a complete fitness center, health club, and

City Boxing - Muay Thai, Jiu Jitsu, Boxing, MMA Gym In San Diego City Boxing - Muay Thai, Jiu Jitsu, Boxing, MMA Gym In San Diego
1059 14th Street
San Diego, 92101

Exceed your potential at the best boxing mma gym in downtown San Diego since 2001. Boxing, Muay Thai

Aztec Recreation Aztec Recreation
5301 55th Street
San Diego, 92182

The official Facebook account for Aztec Recreation, a Service of Associated Students. Experience It

Davisfit Davisfit
1600 Vacation Road
San Diego, 92109

Davisfit group training offers outdoor workouts in San Diego

Jazzercise Mira Mesa Jazzercise Mira Mesa
11048 Ice Skate Place
San Diego, 92126

Jazzmiramesa.com Follow us on Instagram: jazzercisemiramesa