Validus Weightlifting

😎 GET STRONG THIS SUMMER!
(AND SAVE $333)

✅ Take unlimited strength training or Olympic Weightlifting classes
✅ Learn how to progress your strength at a pace that's right for you
✅ Receive a custom nutrition plan that fits your goals while still eating the foods you love
✅ Get results with accountability over the 12 Week Program
✅ And have fun training with new friends in a small group setting!

All ages and levels are welcome.

⏰ Hurry! This sale is limited to the first 10 sign-ups and ends Saturday, June 3rd.

GRAB THIS DEAL BEFORE IT ENDS! Click the link to Book Your Consultation and get ready for a new YOU this Summer! https://linktr.ee/validus_elite

It was a pleasure having these strong guys drop in at Validus!

Escape the Comfort Zone🏃🏾‍♂️


We only grow as individuals, and as a team, when we are outside of our comfort zone.


Be mentally tough in the face of mental and physical adversity.


Stay disciplined when motivation is lagging. No excuses!


Sacrifice the unnecessary things so you can focus and accomplish your goals.


**ches

📓Goals vs Standards🏋🏽‍♂️


Goals are performance based, they reinforce what we want to accomplish. Standards are behavior based, they reinforce how we behave.


Behave at a world-class level and we will perform at one just as consistently. It doesn’t guarantee “winning a championship,” but we continue meeting the standards and hold our team leaders and teammates accountable to them. This ensures that we will consistently behave at world-class level despite the challenge.


Never miss a chance to hold someone accountable. Have moral courage to say something, but always be kind. Be specific in both praise and constructive feedback. Recognize specific behaviors that teammates are exhibiting which help the team accomplish its mission/goals



**ch

Thank you Weightlifting National Team Mongolia 🇲🇳 for letting us be your Training Hall for the week! We enjoyed your company and learned a lot. It was truly an experience we won’t forget. Good luck at the San Diego Open and on the rest of your Olympic journey! We look forward to seeing your team at the Tokyo 2020 Olympic Games!



**ch @ Validus Elite Training Center

American Open Finals was definitely an eventful weekend and an awesome competition to close out the year!


Devon hit a 122kg Sn**ch and a 157kg CJ PR match/ 160kg PR Clean. With all the stresses of the weekend, Devon did an awesome job and we are very proud of his performance!


Thank you to everyone who tuned in to watch and support Devon at AO Finals! Special thanks to .toph and .t for helping with counting attempts! Also, a big thank you to and for loading weights for Devon in the warm up area and being the Validus Videographer for the weekend! You guys are the best and we really appreciate everyones help.


It’s been a great year for Weightlifting at Validus and we’re looking forward to more meets and big PRs in 2019!
@ Wisconsin Center

Thank you Ursula for coming to San Diego and expanding our knowledge on Weightlifting with your Art of coaching Weightlifting course! It was a priceless experience that we will cherish as coaches moving forward in our coaching careers. We’re ready to start applying your teachings to our coaching and excited to see our athletes grow into better Weightlifters!🏋🏽🏋🏽🏋🏽 @ Validus Weightlifting