Raise the Bar Fitness

Listen to Your Body. If you feel worn down, or you can feel that your body needs a rest, then give it a rest.

Running or walking on uneven terrain helps make the legs, feet and other muscle groups as well.

Have You Drank Enough Water Today? As a guy, you should be on track to have gulped down 3.7 liters of water by the end of today.

Divide your workouts.

Dividing your workout activities into minutes or sets has been proven to be very beneficial in making your body more fit and healthy.

Alternate your exercise activities.

Varying your fitness routine will help you to stay motivated and continue working out.

Welcome to Raise the Bar Fitness
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IT'S NOT JUST ABOUT WEIGHTS.

Weights are great – without a doubt. But all too often, we focus on working all our muscles – except the heart.

CUT DOWN ON THE AFTERNOON COFFEES.

A little caffeine can help speed up your metabolism, but too much and it's possible you'll start experiencing things like withdrawal headaches, a fast heartbeat and dehydration.

EAT MORE FRUIT.

With the minimum amount of daily fruit and veg intake now at seven a day , it's really time we got on it.

Keep on moving.

Short physical activities, burst exercises or even walking in the park are still considered as movements that will keep you healthy.