Fitness Reform

For faster foot speed in sports, try this move: start with your feet hip-width apart and your hands at your sides. Lift your left foot in front of you, touch it with your right hand, and lower it to the floor.

In addition to the heart, another muscle group that is extremely important to train is your core, or deep postural muscles. And good core strength will ‘pull everything in’ as well as greatly improving your posture.

Sandbag Sprints

Load a sandbag on your shoulders and run back and forth for about 10 to 15 meters as fast as possible. This sprinting exercise will not only help in endurance, but will also help build stronger shoulders, legs and back.

Renegade Row

Start in a push up position with two dumbbells on hand. Row one dumbbell upwards to the side of the body, while the other one remains on the floor for balance. Hold for a second on top then, return to the starting position and repeat on the other side.

Broad Jump Burpee

Stand with feet shoulder-width apart then, do a burpee but instead of just jumping on place, jump as far as you can. Make sure to land on both feet. Do three sets with 10 to 15 broad jumps per set.

When running uphill, keep your head up and your eyes focused on the top of the hill. This opens your airways, making it easier to breathe than if your upper body were hunched forward.

Welcome to Fitness Reform!

Like & follow my page to get the latest about our full body conditioning program. Thank you!

It can take a month for training to become part of your routine, and once you’ve overcome the initial difficulties, you’ll start to look and feel better. Focus on why you're doing it and reward yourself with a few treats.