04/06/2022
⭐️ 6 MONTH TRANSFORMATION ⭐️
⬇️ 38LBS DOWN ⬇️
We started training back in September with the goal of losing 30lbs. Fast forward to March and he has lost 38lbs!! 👏🏼👏🏼
As always, the differences were more than just on the scale.. my client went from being super shy and quiet to being self confident (in a good way!)
I remember stories of my client being winded going up the stairs and being tired more often than not. Went from snacking on sweets often to now having a healthy relationship with food and feeling great with tons of energy ⚡️🏆
The progress inspires me and hopefully others to know that you can make a change with a proper plan and guidance.
And more importantly, we keep going..
11/07/2021
What a journey its been with Isabelle!! 🌟
In 2021 alone she has lost 65lbs going from 220lbs to 155lbs. 🥳
A few words from Isabelle..
“𝘞𝘩𝘦𝘳𝘦 𝘐 𝘢𝘮 𝘯𝘰𝘸 𝘪𝘴 𝘴𝘰𝘮𝘦𝘸𝘩𝘦𝘳𝘦 𝘐 𝘯𝘦𝘷𝘦𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦. 𝘐 𝘩𝘢𝘷𝘦 𝘤𝘰𝘮𝘦 𝘢 𝘭𝘰𝘯𝘨 𝘸𝘢𝘺 𝘣𝘰𝘵𝘩 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘵𝘸𝘰 𝘵𝘩𝘪𝘯𝘨𝘴. 𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 𝘪𝘴 𝘬𝘦𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘢 𝘩𝘢𝘣𝘪𝘵 𝘰𝘧 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘴𝘦𝘭𝘧 𝘵𝘢𝘭𝘬. 𝘐 𝘩𝘢𝘷𝘦 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘦𝘥 𝘸𝘩𝘢𝘵 𝘐 𝘰𝘯𝘤𝘴 𝘥𝘦𝘦𝘮𝘦𝘥 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦, 𝘢𝘯𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘥𝘪𝘥 𝘪𝘵 𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘪𝘵’𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦.”
We worked out 3 days a week focusing on resistance training and getting stronger. 🏋🏻♂️
We hit our calories in a calorie deficit without being super restrictive and focused on swapping foods out for better choices rather than eliminating food unnecessarily. 🤙🏼
A few tips for your weight loss journey:
◾️ Be patient, it takes time
◾️ Find balance, no yoyo dieting or rapid weight loss and gains
◾️ Focus on resistance training
◾️ Hit your calories/macros
◾️ Celebrate small wins along the way!
If you have any questions or are looking to start my online program, feel free to reach out to me and lets get started 💪🏼
10/19/2021
First Spartan race done! Looking forward to doing more of these and preparing properly for them now I know what to expect!
Took home 2nd in my age group and 33rd overall out of 1701 people.
Decent position but always want better, LA in December if anyone is down? 👀
09/27/2021
Started training for Spartan Race in Big Bear in a couple of weeks.. if anyone in Southern California wants to get involved then hit me up.. there’s different distances to choose from 🏆💪🏼
09/18/2021
Sitting comfortable at 194lbs and 10% Body Fat..
Practice What You Preach! 💪🏼
Got my Body Comp Analysis done this morning with !
Hydrostatic weighing is one of the most accurate ways to measure body fat.. my inbody scan came out at 194lbs and 18% body fat just for comparison 👀👀
08/11/2021
10 years ago today I came to America as an 18 year old with no plan.. and today I’m a 28 year old with no plan 🤣
As a kid I always had a dream of living in California and somehow after going to college in the Midwest on a soccer scholarship.. I’ve ended up living in my dream place and running a business I’m passionate about. ❤️
Plenty of memories and a lot of dark days, thankful for people who have made a positive impact in my life and also those that have taught me life lessons.
Here’s to the next decade 🍾🏆👊🏼
SWIPE THRU THE YEARS 2011 ⏩ 2021
07/21/2021
🚨5 MYTHS ABOUT STRENGTH TRAINING 🚨
These are some of the most common misconceptions I hear about strength training. Let me know of any that you know of that I have not listed!
1. Lifting weights will make me bulky
2. Light weights will get you toned
3. Lifting weights won't help you lose weight
4. Lifting weights is dangerous
5.You can reduce fat in targeted areas
07/04/2021
CLIENT 1 MONTH PROGRESS 👏🏼📈
13LBS DOWN 😍
Been training my client for 1 month and she has lost 13lbs. The focus has been on resistance training with increasing intensity over time.
Yes, you can lose body fat without going on the elliptical machine or treadmill for an hour everyday.
Structured Workout Program + Proper Nutrition + Lifestyle Improvements = 🏆🏆🏆
06/14/2021
All the good stuff 🏋🏻♂️🥊☀️🇬🇧
06/03/2021
28 Year Difference
Scary to think how this map will look if the trend continues...
08/11/2021
07/21/2021
07/04/2021
06/14/2021
06/03/2021