AM Lifestyle Fit LLC

It’s you vs. you in this journey. 🖤

Challenge yourself but most importantly have fun. At the end of the day the gym/fitness is just one part of life. Use it to better yourself one day at a time. 🙌🏽

Short message for the day. 🤞🏽✨

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LINK IN BIO for all coaching inquiries. ⚡️

Here’s your reminder to…

Show up for your damn self today.

To focus and put in the energy where it matters.

And to challenge yourself to actually not be so hard on yourself, but to push yourself in way that promotes you bettering yourself just I little more each day.

PROGRESS > perfection

Even the slightest bit each day.

GET IN CONTROL. 🗣

Fitness ain’t temporary, this thing is forever. Your relationship with it and even more the one with yourself matters. Be in this to create your best self. One you’re damn proud of. If you’re not showing up for yourself who tf else will… 🤔

SHOW UP FOR YOURSELF. ⚡️



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Link in BIO for coaching application. Let’s get you started on the right path.

I commonly as asked this very question:

“How do you stay motivated to workout consistently?”

My answer:
Most of the time (about like 75% of the time) I’m not motivated AT ALL. 🤯 That’s right.

What keeps me going consistently for the long haul are a few key though:

✅ I know I’m going to feel great after and that starting is just the hardest part. Once you’re in the door of the gym and you get your warm up started you’ll get into the flow of it!

✅I don’t beat myself up in the gym. I go in with the mindset that I’m practicing my movements and strength and just getting better each day at a time. I go in the feel good and put some time out of my busy day back into myself & my health.

✅ This one is by far the most important out of these 3 point - I mark my own gym time in my schedule and treat it as a mandatory meeting that doesn’t get cancelled. SHOW UP FOR YOURSELF. If you’re boss says there’s an important meeting you need to attend & your job is on the line if you don’t go you are most likely getting your ass to that meeting lol. YOU are the boss of your own life so get your ass to that gym meeting. Bosses get s**t done and attend their meetings. 👏🏽

Personally, once I stopped relying on motivation and started building practical discipline with my workouts that’s when it actually became much easier to maintain training consistency.

If you don’t know how to start I recommend starting with 2 days out of the week that you will commit and consistently show up to your workout. Once you have that down for about a month add on another day per week and keep that going until you have a frequency that works for you.
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If you need help with this I AM ACCEPTING ONLINE COACHING CLIENTS! Fill out the coaching application in my bio for DM me with questions. Let’s create a routine you’re proud of but better yet can stick to. ✅💪🏽👊🏽💥

SHOW UP FOR YOURSELF 🗣

Learn to love this process 🌟

From the failures and learning lessons 😅 to the trumps and moments where you actually see your hard work & dedication finally pay off.

It’s all about learning and loving yourself MORE. 💛

How to nourish, fuel, strengthen, and build your most resilient self.

It’s the process that never ends, but when you come to learn to love this process that’s the real game changer. That’s when you finally stop making excuses for yourself and get in control of what’s yours. It’s starts with the mindset and flows into every action you take.

GET UP. BE PROCESS DRIVEN. TAKE CONTROL OF WHAT IS YOURS. ⚡️

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