12/29/2020
Let’s give it up for Coach Ashley, acing her Level 2 Coach’s Project over the past quarter and leveling up her knowledge and skill set for our community.
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P360: Bay Park
Performance360 is a strength and conditioning gym that combines strength, physique, and fat loss tra
12/29/2020
12/19/2020
Backlot things.
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12/15/2020
DB Clean & Jerk finisher finisher.
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12/10/2020
Growin’.
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11/26/2020
❤️ or 🖤?
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11/24/2020
⚡️RACK LUNGES // No knee contact, extended time under tension in all the right places.
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11/11/2020
⚡️SA Overhead DB Lunges. All the stability benefits, none of the compromising positions that often accompany the barbell.
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11/06/2020
Taking the standard Bulgarian Split Squat and removing a lot of the knee flexion for an all out Friday assault of the hamstrings.
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11/06/2020
Cleans are the perfect representation of controlled power.
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11/04/2020
Rapid force development.
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10/30/2020
Suitcase deadlifts with a 30 second extended farmer hold. Friday grip and CNS theme coming to a close.
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10/28/2020
Developmental mindsets.
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Address
1221 W. Morena Boulevard
San Diego, CA
92110
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 10am |