FS Athletics

𝙏𝙝𝙚 # 1 𝙆𝙚𝙮 𝙏𝙤 𝘿𝙧𝙞𝙫𝙚 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 𝙁𝙤𝙧 𝘿𝙖𝙙𝙨

One of the biggest fallacies that dads fall prey to is that MORE IS BETTER.

Longer Training Sessions.

Harder cardio workouts.

Extreme dietary restriction.

If it’s hard to do it must be better for you.

False.

If it’s too hard you will burn out and quit.

You can only “will power” yourself to extreme workouts and diets before you get discourages and throw in the towel.

Starting small and being consistent with the right actions is the key to success.

Many dads ask me “Franz, what’s the best workout I should follow?”

And my answer is “the one you will actually follow.”

So remember that you don’t need to devote hours a day to exercise, cardio or extreme lifestyle practices.

Start small. Be consistent.

You will win!

What daily habit can you start today that you commit to 100%?

𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙤𝙨𝙨 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧𝙨 𝙁𝙤𝙧 𝘿𝙖𝙙𝙨.

Dads, let’s keep it real.

It can be very daunting to even think about going on a diet.

As a Strength / Nutrition Coach for 27 years, I can tell you that weight loss doesn’t have to be brutal, extreme and painful.

Here’s 5 weight loss reminders I think all of you need to embrace:

1. You don’t have to give up al of the food you enjoy.
2. Losing 1 pound per week is awesome progress.
3. Keep Nutrition simple and prepare meals that are easy.
4. Your Metabolism works just fine.
5. Feeling Great is more important that a number on the scale.

Stay the course my dudes.

You have what it takes to lose belly fat, get lean and feel and look amazing!

If you want a kick ass supportive community of like minded Dads, join my LEAN DAD Facebook Group.

LINK is in my Bio.

In all my years of coaching dads, the most destructive habits I see happen on the weekends.

It’s frustrating to see Dads crush their and during that week, only to self sabotage the weekends and let one bad meal turn into 3 days.

One of the main principles I teach in my LEAN DAD ROADMAP coaching program is to play the long game and realize one high calorie meal is never going to destroy your fat loss progress.

However, if you let that one ☝️ meal turn into a weekend of debauchery…. that patterns repeatedly done will derail your progress.

Be a PRO by getting right back on track after your event or celebration.

This way you can enjoy the food and drinks you love if you have the discipline to act in alignment with your higher goals and identity!

Always Get Back On Track!

Do you struggle with dominating your weekend?

If so, I will send you a VIDEO I just filmed on my 3 Tips to Dominate Your Weekends to Ensure you continue to Lose Fat.

Put a in the comments and I’ll send you the Link.