Empowering WOMEN through fitness and nutrition! 🏋️♀️🥗
Functional Training | Step Strong | Bodybuilding | Pilates
💬 English & Español
Meet Karina, our Strength Coach at STAMINA💪
Every workout has one goal: helping you leave feeling empowered
Book your class with Karina
📲 619 538 3239
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07/20/2026
Every time you choose to keep going, you’re one step closer to becoming the version of yourself you’ve always wanted to be 💜
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07/14/2026
Did we miss your favorite? Let us know in the comments! 👇
💡Protein helps you stay energized, recover after your workouts and feel your best 💜
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Every push, and pull you do in functional training prepares your body for real-life movements 🌿
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07/09/2026
This is your sign 💜
Try Pilates at STAMINA and discover how strong you really are
📩 DM us to book your free trial
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07/06/2026
Every workout is so much more than a routine, it’s a reminder that you choose to take care of yourself 💜
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07/04/2026
Today we honor the spirit of independence 🇺🇸
Happy Independence Day!
Wishing you a fun, safe and memorable 4th of July🎉
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Choose to take care of yourself and make your well-being a priority
Because the most important promise you’ll ever make is the one you make to yourself 💜
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Putting yourself first isn’t selfish, it’s necessary 🤍
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In Pilates, the details are everything 🧘♀️
Always remember to be mindful of them☀️
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| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 11am |
