Tranquil Tree Yoga

Couch Yoga For Seniors Series. (Also yoga you can do in a chair.)
A gentle 14-minute couch yoga practice designed to soften tight hips, release deep-held tension, and bring the nervous system back into a calmer, more regulated state.



Link in bio for full flow. Share with your seniors ❤️.

Two decades in the movement game teaches you a few things…

10 years ago, it was all about output, sweat, and chasing the burn.
Today, it’s about precision, depth, and longevity.

The practice evolved. Did yours?

Gentle movement, done where life happens most.

A soft practice designed for seniors and anyone needing ease—simple stretches, supported mobility, and calm breath work you can do right from the couch.

No pressure. No intensity. Just space to feel better in your body again.

If it helps, save it for your daily reset and come back anytime you need a slower moment.

Link in bio for full 15min flow.