Get Fit On Adams

I’m still thinking about the Adams Avenue Street Fair! 💖


It was EPIC but something I noticed is that it takes stamina to go out both days, dance, eat and shop especially in the heat!
Thank goodness I stay on my fitness regime!


Looking forward to next year!

Saturday morning circuit class is my FAVE!
We pull all we’ve done all week together and do it with friends!


It’s a great time for all levels and ALL are welcome!


See you at 9am
$20
Good music!

Balance in life is key.

Everyone needs different things, at different times and even those things can change throughout a lifetime or even a year.
Learning to listen and take care of your body, mind and soul leads to
a balanced life.



What do you do to stay balanced?
Today I live, lift and hike.
I may even add in some yoga 🙏🏼

Live well.
Live your path.
Love your life.

That time we had live music outside of the gym and I made everyone tshirts! 😎
The rock stars are still sporting them!

Super Saturday was in full effect today!
Full body workout.
Fun people.
60 minutes
$20

Come join us!

Sometimes you need a little support. At Get Fit On Adams Bearheart is always around to help you reach your goals!


I know some of my clients come to mostly see him! He helps me distract my clients from what they are doing! 🤣
He especially loves stretch time and will always greet you warmly!


Do what it takes to enjoy life in your body!

I always get asked what’s the best diet to follow?


This I found funny and appropriate! It’s never one diet that works for everyone but if you eliminate these then life would be better!

What’s sooooo special about this picture?
I’m by MYSELF at the top of Cowels Mountain which has never happened to me before. 😜


It was quiet and peaceful! Soaked it all in. 💖

Happy Wednesday peeps!
Get out and get moving!


Don’t want to hike alone? I can hike with you and teach you all the basics of hiking as well as done pretty awesome trails!

Whatever you need Bearheart and I are here to support you on your road to a healthy fit lifestyle!

Sometimes you just need a little guidance and maybe a dog to pet while you are stretching?! Whatever it is, I can help.



Feel free to reach out and get the support YOU need!

Age is a matter of condition!
You just have to keep moving, train consistently and have an awesome trainer! 😎


There’s no limit to what the human body can do! So just get up and move?!

What’s your goal?
Let’s talk!

Sometimes what you need is some sun, ocean, a couple books, your dog and a breeze. 💖

Self care, happiness, living, laziness-depends how you look at it?!
Balance is what’s important!


Giving yourself time to absorb, reflect and release.


Be free! Be love! Be fit! Be healthy! Be the change you wanna see in the world!



💜

It’s been awhile but it’s time! The infamous Saturday Circuit will resume May 21st!!!!
9am $20


Come Get Fit On Adams with the crew! It’s a full body all levels class. If you have questions feel free to reach out!
Otherwise, I will see you at 9am!



Welcome back!

Who doesn’t love flowers right? 💜
A client of mine brought these in for me today and it just brightened my day!
Reminds me that, not only do I love my clients but they love me! ❤️


So blessed to love what I do and get paid to do it!


Enjoy your day!
Tamara

Is it spin? 💜
Lifting heavy weights?
Going hiking? 😁
Yoga?
Your body likes to move!
Exploring what it likes is key and variety is smart!
Yes, there can be stiffness.
Yes, pain occasionally.
Yes, the couch looks more inviting. 😂

BUT trust me, you start moving it regularly and you will feel more joy! 🥳
As well as exsperience other side effects like better breathing, better sleep, stronger body, less pain and better mental capacity…okay you may look better too! ☺️

Get moving and love it!
I can show you how 🤷🏽‍♀️

If you need some caffeine or a treat check this women owned, colorful, friend owned coffee truck out!

The best of both worlds! Hot Bevs is happy to finally be able to feature top notch gluten-free pastries along with our other vegan items prepared by the loving hands at ! Our selections rotate so you’re always in for a treat at the truck!

Another dose of Vitamin N.
Can you ever get enough?
No. I don’t think so especially with all going on in the world.


This was a couple weeks ago but it’s calling me! Sometimes I take my brain back for a little reset.
Alas, to the gym I go today to train people to be functionally fit to maybe one day climb this mountain with me or just carry the groceries in on one trip instead of two.😂
Train for your goals and have fun!

Look where my toes took me!
What a hike…20,000 steps, great grounding, Vitamin N!


My favorite type of exercise! One of my favorite hikes!


Wanna hike? I can take you, train you and prepare you!

My favorite GLUTE lifter! Over 400 stairs wind up the side of South Fortuna! Not only will it lift your glutes, strengthen your heart- it will uplift your soul! ❤️


I’m all about what makes you feel good as well as look good! 😉
Vitamin N is the name of this game. What is it you ask? NATURE!


It has been shown that just 2 hours in nature will lower your blood pressure, lower heart rate, increase T Cell count and lower cortisol levels all this translates into better overall health and immune system! Who doesn’t need that? Especially right now.


I do destination training, so if you want a hiking training session-I’m your woman!
Prices vary depending on place and length of time. Small groups welcome and even comes with some naturalist knowledge of the area it’s flora, fauna, animals and info on the Kumayaay. 💜

Get outside and thrive!

A strong healthy body should be the goal.
How to get there is what I know.


It takes a full spectrum of activities to achieve.
-strength training with a focus on core strength and stability
-flexibility that can be easily achieved through yoga or an equivalent stretching routine
-cardiovascular training that can be anything from hiking, biking, classes or even dancing.
-mental health through affirmations, mantram and/or meditation
The key is variety and that it’s something you DO consistently for your WHOLE life! 💜


This is what I as a personal trainer promote and teach.


Just keep doing it!

Sometimes even I eat cookies! Life is about balance, enjoyment and enrichment!
This is a Daisy who sold me 5 boxes of cookies! 😋


It doesn’t mean I will be eating them all though. 1 box for me and 4 for other people! I’ve always loved Thin Mints, since I was a Girl Scout selling them. So that’s the one I kept, in case you wondered!


Girl Scouts teaches girls to do business, work as a team, gain confidence and to love nature!
Support your Girl Scouts! 💚

Even ducks do yoga!
You can take care of your body anywhere even next to the lake.


Taking care of yourself should be an all day everyday thing. Be it, lifting weights, biking, walking or doing yoga next to a lake.


For more inspiration contact me!
Tamara Fanning
619-708-8586
Getfitonadams.com

Oh I miss these days of group classes! It’s been two years at least….but I have faith it’s coming around again!


Keep going and keep striving because one day….we will be back together again!

Vitamin N.
You ask what that is? It’s Vitamin Nature! It can be hanging out in nature, biking , skating, hiking or just gazing at nature.


It has been shown to lower blood pressure, heart rate and increase T-Cell counts. What does this mean? Not only is it beautiful but beneficial!


I love doing it all and is a major factor in my own personal well-being. The other parts are lifting weights and doing yoga. Having a well rounded program is important!

Omg! This stuff is deliciously amazingly, high in protein and probiotics! It’s everything my belly wants in the morning topped with berries, walnuts and maybe coconut! 😉


A great way to care for your gut and increase your protein intake all in one shot! 25 grams in a serving-almost as much as 3 oz of chicken!! 🤯Increasing protein helps curb the appetite as well as provide a great environment for muscle growth..don’t worry not Arnold size but more like Madonna! 🤣 Love them both ❤️


Probiotics are essential to gut health, gut health is ESSENTIAL to everything else especially a vibrant mind and outlook on life! It’s true…


Check it out and let me know what you think! You can find it at most stores!