IHT Factor is a high-performance wellness studio engineered to elevate your life.
| Reaching peak performance and mental performance requires precision. At IHT Factor, we use Intermittent Hypoxic Training to push our athletes’ limits. Whether they’re on site training or away from the gym, Google Pixel helps us stay connected to clients across every step of their fitness journey.
05/16/2026
IHT festival line up. Strap up and strap in 🕺💃
05/12/2026
If you were there last year… you already know. 😎
If you weren’t… this is your invite.
Join the IHT fam this Saturday, May 16 at 1pm — Andaz Rooftop. Everyone and all welcome! RSVP link in bio. 🥳
05/07/2026
Join us next Saturday May 16 at the Andaz Rooftop for an afternoon of good vibes and music with our IHT family. Everyone and all are welcome. Link in bio to RSVP! See you all there 🥳🔥
IHT Factor combines the high-energy of group training with the precision of personalized coaching, tailored intensity, and technique cues for each and every member.
We don’t just train your body; we optimize your physiology for composure and clarity under pressure. Whether you’re chasing a personal best in our performance sessions or focusing on mental resilience & stress management, our coaches are dedicated to your individual journey and goals.
How do we like the idea of our new series, Mic’d Up Mondays. Drop a comment and tell us what moments you would like to see 👀
🔗 Link in bio to view our class schedule and join the next session.
04/09/2026
Train. Recover. Connect. Adapt. Repeat.
It’s a simple formula, but it’s the only one that leads to sustainable progress. Stop guessing and start following a proven framework for excellence.
1. The Stimulus: TRAIN.
Growth requires a challenge. Whether it’s in the gym or the boardroom, you have to intentionally step out of your comfort zone to trigger an adaptation response.
2. The Integration: RECOVER.
You don’t get stronger during the workout; you get stronger while you sleep, hydrate, and utilize recovery protocols like cold plunges and saunas. High performance is unsustainable without high-level recovery.
3. The Multiplier: CONNECT.
Longevity is a team sport. Surrounding yourself with a “tribe” of like-minded individuals provides the accountability and collective energy needed to stay the course when things get tough.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 10am |
