Jazzercise Mira Mesa

Friends and Family Weekend continues through Monday! 🥳🥳🥳 That's right, FREE classes through Monday! Join us on the dance floor and if you're totally into it, start for $22 and dance the rest of the month!

Myfitpro Streaming link:
https://myfitpro.live/jazzercisemiramesa

Our Friends & Family Weekend is off to a perfect start 👯 Be sure to invite your friends or family members to join you on the dance floor for a FREE class, now through Monday, March 7th. Tag someone you want to bring to class below!

Take a moment to step back and unwind! It's , so take a moment to center in and unplug.

Heart disease is the leading cause of death in women over 35. Exercising for just 30 minutes per day is one of the best ways to keep your heart healthy… so c'mon, let's dance! 😘

Yep, it’s true! And if you’re new to Jazzercise, now is the perfect time to come try a class and meet your new supportive community 💕 Join us anytime for class, for FREE from Friday, March 4th to Monday March 7th and come find out what we’re all about. 😉Message us for details on how to sign up!

This powerhouse and all over kind human is celebrating a birthday today! Show Vicki some love! ❤️

The best days are coming: they are called SATURDAY and SUNDAY!! See you on the dance-floor!

Strike a pose! ✨ You’re on your way to Club Jazzercise status (and this super cute tee!). Complete 150 classes by December 31st and this tee + bragging rights for the rest of the year are yours! 😉 Message us for details!

Hey 👋 LOOK at what we did!!!

“The National Breast Cancer Foundation, Inc. In recognition of Jazzercise Mira Mesa.
Thank you for helping women at every step of the breast cancer journey.

Your generosity gives HOPE by providing critical early detection screenings, breast health education, and a helping hand to navigate the complex cancer care system.”

I’m so proud of our village! Can’t wait for next October!

Reminder: You can bring a friend or family member to class for FREE this weekend. Share your love of Jazzercise Mira Mesa with all your favorite people from Friday, March 4th to Monday March 7th. Message us to sign up!

Self-care Sunday: Do you skip the strength? Here's why it's soooo beneficial for your heart and body
➡️Increases your heart rate, which strengthens your heart over time
➡️increases lean body mass, strength, and cardiorespiratory fitness better than cardio alone
➡️builds muscle and bone strength
➡️strength training helps you build muscles and strengthen your heart for other daily activities 👉 making them easier to perform!
➡️consistent strength training over time is shown to lower blood pressure
➡️improves joint coordination, flexibility, and requires your body to burn more calories.

Need we say more? 🤷‍♀️Get it in! You won't regret it!

🔊🔊🔊We cannot wait to dance this Friends and Family Weekend! 🥳🥳🥳 Whether you've not come BACK into the studio or have been away from Jazzercise for a while, NOW IS THE TIME! 🙋‍♀️🙋‍♀️🙋‍♀️ Join us all weekend (Friday - Monday) but mark your calendar for our "Beginners" class on Saturday, March 5 at 9:15 for a great dance party you don't want to miss!

Myfitpro Streaming link:
https://myfitpro.live/jazzercisemiramesa

Saturdays make us HAPPY 😃 and we are ready for YOU to join us! Do t miss next Saturday at 9:15 for our “beginners class” team taught by Beckie, Diana, Leanna, Laura, and Shonna! Don’t have access?? Ask us how to join!

BE OUR GUEST: Bring your friend, family member or even your next door neighbor to any class for FREE 😉😉😉during our Friends & Family Weekend. Message us for details on how to sign up and comment below with a 👯 if you’re inviting someone to join us!

There's a reason this fitness program has lasted 50+ years 👉👉👉👉It works and it's fun💛

Smile, laugh, giggle, belly roll....it's all good for your heart, Krew!

Plus it’s delicious... need we say more?
😋
For a healthy and easy treat, pair dark chocolate with raspberries by microwaving the chocolate for 30 seconds, dipping the raspberries and letting them set in the freezer for about 30 minutes. Enjoy😍

Happy President's Day

Self care Sunday: take a walk with your puppers and kitties! Give them some extra snuggles. We aren't worthy of their love but we're so grateful anyways!

Happy Jazzerversary to our main Dude, Keith! 👏👏👏

Last week of and we can't wait to get that heart pumping and get that endorphin boost together! See you on the dance-floor!
Myfitpro Streaming link:
https://myfitpro.live/jazzercisemiramesa

Saturday at the studio 😍

Heart health is about so much more than YOU, it's a habit that others watch!

Be KIND! It's so simple and so powerful!

Community and fitness go hand and hand! 👋👋Join us in studio for live in person workouts! Snag our new customer intro offer going through 2/24 and take unlimited classes for $49 for two full weeks! If you come 3x, that’s $16 a class and gives you a great taste of !

Message us to get started today!

Heart Health pro tip: schedule in that self-care for your heart!

No matter your fitness level, we got you 👊 Check out one move, three ways with FitPro @jennholderness 💪 What’s your go-to modification? #jazzercise #dancefitness #techniquetiptuesday

Are you a modification expert? Here are a few ways to work that muscle even if you’re doing it from a different position! ❤️👍

No matter your fitness level, we got you 👊 Check out one move, three ways with FitPro @jennholderness 💪 What’s your go-to modification? #jazzercise #dancefitness #techniquetiptuesday

Working out is about habit, it's about moving our bodies, it's also about modeling a healthy lifestyle for those watching us! How has putting health at the center of your life made a difference for you?

This momma is still on maternity leave but we wanted to wish her a happy two years of being a Jazzercise instructor! Sending her love today!

Hey JMMV, we hope you know that you're our main squeezes in all the ways! Spread love today with your favorites! We LUV ya!

You know the one 😉 Tag ‘em below! 🙌 Happy Galentine’s Day 💗

Celebrate love in a delicious and nutritious way! Check out this creamy chia raspberry puree and you won't be disappointed!