Jazzercise Mira Mesa

It’s National Coffee day... and your morning cup of Joe is actually doing more for you than you may realize.
One study found that while you’re sippin’ away, polyphenols in coffee can help your genes prevent the growth of certain cancers, and these benefits can increase with daily use. Comment a ☕ below if you’re going to try this recipe!

It's October, let's get together to FIGHT for a CURE 🎗💓 and maybe get a little spooky! 🍁🎃☠️👻

✨Instructor Spotlight✨ Meet the Athletic Trainer: Erica
Erica is from Salem, OR but has traveled the country as a certified Athletic Trainer, currently working at SDSU! She trains and works with the Track and Field and Cross Country Teams at San Diego State and helps evaluate, treat, and prevent injuries for these athletes. In addition, she provides emergency medical care and other healthcare duties. Besides her job, she enjoys hiking and recently began snorkeling.

Erica is a legacy as her mom is an Owner and Instructor in Organ. She grew up watching her mom teach and her dad provide the daycare services while her mom taught - it was a true family affair. So, at first, Jazzercise was her "mom's thing." But after she finished her collegiate swim career, she was looking for an active and supportive community to be a part of. And Jazzercise became that place for her ever since!
She loves a routine with a good tango and cannot get enough of the routine Baldadig. She would love to meet Emma Watson and indulges on impossible nuggets and french fries on occasion!
Please welcome Erica to the stage on rotation on Sundays at 8:15 a.m. and occasional Saturdays! ❤️❤️❤️

✨Instructor Spotlight✨ Meet the Strength Enthusiast: Jaynee
Jaynee hails from Spokane, WA! And after her first class, she remembers thinking "Oh. MY. Gosh! THIS IS A BLAST!"
Jaynee is a wife and mom of 4 kiddos, so when she's not busy with them, she loves boating, snow skiing, hiking, paddle boarding, and pretty much anything outdoors!
You'll catch Jaynee incorporating her favorite move, stylized relevé or sexy walk or any song that incorporates a Latin beat! 💓💓💓 She loves Karen Carpenter and believes she has the best singing voice of all time!
She dreams of visiting Canada, New Zealand, or Banff. And after class, she swears by stretching, eating protein and hydration. And if all else fails: nap!
Please welcome Jaynee to the stage on Thursdays at 9:15 a.m.! ❤️❤️❤️

Two weeks til' Jazzercise for Life - Rockin' the Midway! Get your raffle tickets and wear your pink to show your support! Here's a peek at what we have in store!
Myfitpro Streaming link:
https://myfitpro.live/jazzercisemiramesa

💓 Club Jazzercise 💓😎 Accepting new members!
Wanna flaunt your stuff and share in the celebration?!? Take 150 classes in 2022 and you earn this coveted tank or tee and bask in the ultimate post-class glow ✨✨✨ We can't wait to celebrate YOU!

It's called balance....One class at a time! We got you!

We all know dancing it out with your besties is FUN, but did you know that group fitness is also effective? 🔥
Feeding off the energy of your instructor and others in class can increase your own calorie expenditure and help you make the most out of each workout. Sooo, see you on the dance floor ✨

Mira Mesa Jazzercise
“Under the Stars” Basket
⁃          4 set acrylic dinner service, (dinner plates, salad plates, bowls, cloth napkins)
⁃          Night Night San Diego bedtime rhymes
⁃          Stella and Dot heart earrings
⁃          2 pack hand warmers
⁃          Kim Crawford Sauvignon Blanc
⁃          Lindt Linder dulce de Lethe chocolates
⁃          Godiva milk chocolate cashews
⁃          $20 dominos pizza gift card
⁃          S’mores box kit
⁃          2 bubble pack
⁃          2 wine tumblers
Total value: $200 Get your tickets at the studio next time your there! $5 for one ticket, $20 for 5!!

Using only emojis, tell us in the comments how Jazzercise makes you feel!

Self-care Sunday: Let's be real, time is one of our most precious commodities. But in 1 hour, just 4% of your day....you can impact the rest of your day!
From the initial cardio burst to stretching to boosting your endorphins; your 4% can majorly improve your mental health as well as physical and get you on the right track!

Are you ready to go? We have a spot just for YOU! Join us on the dance-floor. Link to join in our bio! 💓

In preparation for the Jazzercise Dance for Life - Rockin' the Midway Event, we're gonna show our true colors! Wear PINK or past Midway shirts to get the hype going! Also, don't forget to check our our quilt and our basket to help raise funds for this amazing event!

Myfitpro Streaming link:
https://myfitpro.live/jazzercisemiramesa

You come to class. You LOVE 💕 coming to class. So, why not step it up and share your passion by TEACHING?!? We're looking for the next bunch of special people to join our teaching team!

Perks ✨ include:
👉 free Jazzercise classes
👉 apparel discounts
👉 getting PAID to do what you already love.

Plus ✨❤️ You become part of an incredible team and inspire others in our Jazzercise community daily! How could it get better?

Message us to find out how to get started with a virtual Chat and hear about all the details! We can't wait to see what YOU bring to the stage!

Tell-us Thursday: Which is your preferred style? Neutrals or patterns?

Have you signed up to join this inspirational and impactful event? Tomorrow’s the deadline to guarantee your spot and get that cute tank! Join the as we dance, celebrate, and honor those who fight the fight against breast cancer! Registration forms are available in the office!

We always got ya covered with a mix of cardio and strength 💪
What is your favorite class format? Let us know below!

Honor ❤️ Remember ❤️ And Never Forget

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Eeeek!! 🎗💞💕💓 Have you turned in your signups for the Jazzercise Dance for Life -
Rockin' the Midway event?!? Your deadline to turn in your registration is THIS WEEK! Don't forget! See you on the dance-floor!

Myfitpro Streaming link:
https://myfitpro.live/jazzercisemiramesa

Jazzercise Mira Mesa

Psst.....this is your sign! Sign up for our Fall Sale before it's GONE 😫😫 We have a spot JUST for YOU but you have to sign up before it's too late! Message us for details or check us out online (link in the bio) to join our village at this incredible rate!

Jazzercise Mira Mesa Jazzmiramesa.com Follow us on Twitter: jazzmiramesa Instagram: jazzercisemiramesa

‼️‼️ Only a couple more days to grab this deal!!!
👉 $0 to start
👉 Unlimited in studio and streaming classes
👉 Diverse formats and equipment
👉 Cardio, Strength training, Flexibility and Stretching!
👉 No payments until 10/1!

Can't wait for you to join our Village! DM us or sign up online! (Click the link in the bio!)

Warming up, cooling down and drinking plenty of water are great ways to make sure your body is recovering properly after you work out. Did you know each of our FitPro-led classes include warm ups and cool downs to make sure your body gets everything it needs to be successful?! Plus, if you join us before September 12th, you can treat your body (and your wallet!) to unlimited classes with NO PAYMENTS until October 🙌 Message us or visit Jazzercise.com/Startfor0 for details.

Who doesn't LOVE ❤️ another day off to dance with your Village?!? ✌️ We are open tomorrow and have some great options to get your sweat on on your day off!

x

Self-Care Sunday: One of the coolest things about Jazzercise the amazing community! A community that stands in the face of CANCER and dances! So, gang, we invite you to join our on Oct. 8th and surround yourselves with inspiration, love, sweat, and a community that HOLDS it DOWN!

Sign up by 9/15 for a guaranteed commemorative tank! Registration forms are available in the office!

Even though it's hotttt, we're keeping it cool 😎: come to Jazzercise!

Myfitpro Streaming link:
https://myfitpro.live/jazzercisemiramesa

Even in this crazy heat, we walk into this place to shift our mood, move our bodies, and get that vital boost to get us on the BEAT and get after what life has to offer us! Join our village by 9/12 and pay $0 until 10/1! Don’t miss it!

Dance 4 Life is coming up and we're pumped to get in on the action to help ! So, as a Village, we're asking if you'd help contribute to our basket fundraiser. Here are a few suggestions of items to go with our theme! Drop them off next time you're in the studio!

Hey momma 👋 Did someone say babysitting? Yes, we did! We know summer was crazy, but it's time! Time for YOU: sweating, smiling, and getting the most out of your work out is even better when your little ones are safe and sound in our babysitting room!
And now's the best time because our Fall Sale is still going through 9/12! Start today for $0 and pay nothing until 10/1! Um, yes, please! 🙋‍♀️

Hey there 👋 September! Let's do this weekend thing together!

If it’s been awhile since you’ve had a fitness routine (or hey, never really had one to begin with!) we've got you! Studies show that when you schedule your workouts ahead of time, you become more committed to sticking to them. So add some classes to your calendar and join us! 🙌

START FOR $0 today and get some heart-pumping classes on your schedule. That’s UNLIMITED classes with NO payments until October ✨ (Up to $73! in savings)

Message us or visit Jazzercise.com/Startfor0 for details.