Jazzercise Mira Mesa

You’re just one class away from boosting your mindset and building new strength. You in? 👀 Join us today and get 2 weeks of UNLIMITED dance party workouts for just $49. Message us or visit the link in our bio for details.

💪💪Here are 5 reasons why you should get on the strength training train: 💪💪


✨Builds Bone Density: Strong bodies have strong bones, and strength training can significantly increase your bone density.
✨Builds Muscle Mass: Muscle mass naturally decreases as we age, but strength training can actually reverse that. With regular strength training, you’ll see an increase in your lean muscle mass.
✨Joint Flexibility: Keeping your joints healthy and flexible will help you to stay mobile as you age. Strength training is proven to increase your joint flexibility and decrease the symptoms of stiffness and even arthritis.
✨Increased Balance: Maintaining a strong sense of balance becomes increasingly important as we age, and the risks associated with falling increase. Strength training works to increase your sense of balance and reduce your risk of falls and injury.
✨Better Cardiovascular Health: One of the biggest benefits of weight lifting and strength training is lowering the probability of life-altering heart attacks and strokes.

Pretty incredible, right?! Join us in studio and get these incredible benefits and more! Check the link in our bio to snag a deal to get you started!

Self-Care Sunday: Looking for a quick and easy way to get your daily dose of nutrients? Say hello to the Berry Mango Smoothie Bowl!
🍓🥭✨
Packed with antioxidants, protein, and essential vitamins, this smoothie will replenish your body after a sweat sesh!
Drop a 😋 in the comments if you want to try this recipe!

Super Speedy Avocado Toast With “Instant” Poached Egg

Ingredients:
• 1 slice sprouted whole grain bread (like Ezekiel)
• 1 small ripe avocado
• 1 large egg
• 1 tsp plain white vinegar (to help the egg set, optional)
• Pinch of salt and pepper
• Hot sauce, to taste (optional)


Directions:
• Start by getting the bread in the toaster
• In the meantime, fill a microwave-safe mug with ½ cup water and 1 tsp vinegar (if using) and mix with a fork to start a little whirlpool.
• Carefully crack an egg directly into the mug and microwave on high power for one minute. (Microwaves will vary A LOT. You can experiment with time until you get it right! Always use the same mug and the same amount of water/vinegar so you can keep the time consistent. If you skip the vinegar, you may need to add more time.)
• When the toast is done, spread the avocado onto the bread and use a slotted spoon to transfer the egg on top of the toast.
• Season with salt, pepper and hot sauce, if desired.

What’s your go-to morning breakfast? Let us know!

St. Patrick’s Day may be all about wearing green, but we prefer to drink ours! This FitPro-approved green juice is a delicious way to reset your system for Spring while nourishing your body with fiber, vitamins A, C, E, and K, potassium, and calcium. Trust us, you’ll feel the goodness after just one sip. 💚

Pineapple Ginger Drink
1 C filtered water
2 C baby spinach (or any dark leafy greens you prefer)
1 whole Persian cucumber (or half of a large cucumber, peeled and seeded)
6 romaine leaves
1 C frozen pineapple
½ fresh lemon, squeezed
½ inch to 1 inch piece peeled fresh ginger (optional)

Blend everything in a high speed blender for one minute, adding more water if necessary.

Enjoy!

If you’ve always wanted to try Jazzercise, here’s your chance! Join us for FREE classes anytime from Friday, March 17th to Monday March 20th. Go to the link in our bio, or better yet, just bring them to class!

Woman founded, women led. Jazzercise will always be a community focused on empowering women every single day 🤍

Our sassy gal, Windy is celebrating her cake day! 🥳🎂🧁 Join us in celebrating with her!

You already know how fun our classes are...but imagine a dance party with your
bestie 👯 ✨ Sounds like the perfect weekend plan! Share your love of Jazzercise with all your favorite people from Friday, March 17th to Monday March 20th. Your sweat squad can sign up via the link in our bio, or better yet, just bring them to class!

SAVE the DATE for the best weekend 💛 Join us anytime for FREE classes from Friday, March 17th to Monday March 20th - it's our FRIENDS and FAMILY WEEKEND! Not a friend yet? We'd love to meet you! Go to the link in our bio, or better yet, just bring them to class!

Dancing with a friend is always more fun, but did you know having an accountability buddy is proven to help reach your long-term fitness goals?
And if you’re new to Jazzercise, it’s time to meet your new supportive community 💛 Join us anytime for FREE classes from Friday, March 17th to Monday March 20th. Go to the link in our bio, or better yet, just bring them to class!

Self-Care Sunday: As we continue celebrating Women's History Month. Here's a list of ways you can engage in some self-care and education for this special month.

Yikes!! 😜 It’s time change weekend! So, don’t forget to change your clocks this weekend and you won’t miss your workout! ⏰

Join us in wishing Tuhina a very happy birthday! 🎈 🎊 🎁

Health & Fitness Blog - Hate Working Out? Group Workout Classes Might Be the Answer for You | Jazzercise

Hate working out? Group workout classes might be the answer for you!
👉 Cut Out the Fitness Guesswork
👉 Get a Dose of Motivation
👉 Build Relationships and Community
👉 Added Accountability
👉 Greater Workout Variety
👉 Fitness and Fun Rolled into One
👉 Greater Fitness Results

Are you tired of hating your workouts? Try Jazzercise Mira Mesa next weekend for FREE! Read on here: https://www.jazzercise.com/Community/Blog/Hate-Working-Out-Group-Workout-Classes-Might-Be-the-Answer-for-You

Health & Fitness Blog - Hate Working Out? Group Workout Classes Might Be the Answer for You | Jazzercise If you hate working out, group fitness classes could be right for you. Workout classes provide structure so you don't have to think or plan. They're also a lot of fun!

Be the reason your friends say “OMG thank you!” 😍 by bringing a loved one to any class for FREE during our Friends & Family Weekend, March 17 - March 20. Message us for details on how to sign up for class and be sure to check our schedule and class offerings by clicking the link in our bio. Comment below with a 👯 if you’re inviting someone to join us!

50 Years Into Running a Business, Jazzercise Founder Judi Sheppard Missett Doesn't Believe in Productivity for Productivity's Sake: 'I Focus More on Intention' | Entrepreneur

Judi Sheppard, the founder of Jazzercise, is the epitome of the "hard worker"--and she doesn't believe in productivity for productivity's sake. Read on as she shares her routines and habits that have been formative to her success.

50 Years Into Running a Business, Jazzercise Founder Judi Sheppard Missett Doesn't Believe in Productivity for Productivity's Sake: 'I Focus More on Intention' | Entrepreneur The founder reveals the routines and habits that have been formative to her success.

Happy International Women's Day, JMMV ❤️ 💪

Once upon a time 📚 an entrepreneur started something that would be BIG! And it didn't stay in the 80s either 👏👏 And she expanded this passion to thousands across the land and we are forever grateful! Thank you for having this dream, Judi ❤️

What life-changing results would you see if you woke up craving your workout? 💭 See for yourself with 2 weeks of unlimited dance fitness classes for just $49, no commitment. Comment below to get your offer!

Self-Care Sunday: This month we are focused on what makes us strong and of course we have to give a shout out to our favorite fitness program! But the real question is which format do you prefer? or ?

We started off with power, celebrating challenges completed, and of course FUN! We are getting ready for our starting 3/17!! Join the best community 👉 JMMV

📢📢Mark your calendars! is hosting a fierce LIVE workout to celebrate . Meet us on the page Wednesday, March 8th at 12 PM PT for a 30 minute sweat sesh that will have our whole community feeling UNSTOPPABLE 💪

You 👏 did 👏 THAT 👏 Not only did you commit to the February Challenge, you committed to a healthier, happier you. Share this post if you earned your tank and tell us how you feel after hitting this goal! 🤩

March is here!! 🌈🍀🍀 Let's shake our Shamrocks and be sure to invite your friends and family on our "Friends and Family Weekend," March 17 - 20th! You know we love the weekends, let's do this!

Psst....We have another change to our schedule! But this time it's our early birds. Our Wednesday 6:15 class is now shifting to 7:15! We're excited to offer a 7:15 class EACH weekday! Get ready and join us in studio and online, starting March 1st at 7:15 am. Please mark your calendars and plan accordingly.

Self-Care Sunday: Heart Health Month
Did you know that laughter is actually GOOD for your heart?
🤣 Laughter boosts your immune system
🤣 Laughter increases your heart rate and is known to decrease your risk of heart attack
🤣 Laughter increases your blood flow and can prevent heart disease
🤣 Laughter reduces cortisol and helps you loose weight
🤣 Laughter boosts your endorphins

We are loving formats that push our muscles and make us glow ✨✨✨ What muscle boosting format is your fave? Are you team or team ?

Mark your calendars, next week our evening class schedule will be moving UP! Starting February 28th, our 5:45 class will shift up 10 minutes and start at 5:35. Please mark your calendars and plan accordingly.

There’s no greater reward than earning your sweat ✨ We’ve got less than a week left of the February Challenge and we can see and FEEL your confidence growing! How many classes do you have left to earn your tank? Tell us!

BEST DAY EVER! Show us your fur babies!!!

Happy President's Day, JMMV!

Self-Care Sunday: Heart Health Month
Our children not only watch us but they absorb what we do to care for ourselves and incorporate those habits into THEIR lives. How are you setting an example with your health and life for the children in your lives?

Join us in celebrating Jaynee's Jazzeversary!!! We love her powerful classes each Thursday! ❤️💥💪