Most days in our house, we eat 3 meals as a family and no snacks. This has created a much calmer, simpler rhythm around food.
Less grazing and constant asking for food, better grocery bill, better appetites, and overall less stress around meals.
We eat the same foods as our kids, and we do a lot of meals on repeat. This makes macros tracking SO much easier and keeps things simple.
We prioritize protein and fats in our meals to keep everyone fuller for longer and support steady energy throughout the day, no big spikes and crashes.
We’re not saying every family should do this, but for now it’s what works for our family. The occasional snacks they have are always whole food, and usually happen when travelling.
We know how real the struggle is with parenting and meal prep, so we’d love to help support you in building a simpler, healthier family rhythm.
DM us to learn more about how Coach Chris can help you AND your family.
Voltage Fitness
Online fitness & transformation coaching. We help busy adults build consistency through training, nutrition, sleep & habits. No cookie-cutter plans.
Just real coaching. accountability & support. Combining the best of fitness and Nutrition! Effective group circuit training and private personal training available as well! If you're ready to make a positive change in your life and get in the best shape of your life..We can help show you the way. Maximize your time, maximize your workouts and join our healthy,active community
05/23/2026
Moving from gym coaching to online coaching wasn’t an easy decision. The cost of running a physical gym kept increasing, and we didn’t have enough memberships to keep up with rising rent.
We have also always believed in a more complete approach to health. Real progress usually comes from multiple pieces working together, not just one workout a day. Things like nutrition, routines, stress, sleep, mindset, consistency, and family life all play a role in long-term progress.
That’s why we shifted toward a more complete lifestyle approach to coaching. Our mission didn’t change. We just expanded the way we help people.
If you or someone you know could benefit from realistic, sustainable health and lifestyle coaching, DM us or share this post! Happy health!
The scale doesn’t always reflect the full picture.
Sometimes progress looks like:
✔ more consistency
✔ healthier habits
✔ more energy
✔ stronger workouts
✔ more balance, less restriction
✔ building routines that actually fit real life
Real change is often slower and less dramatic than social media makes it seem...but that doesn’t mean it isn’t working.
The goal isn’t quick results.
It’s building habits you can maintain for LIFE.
DM us “COACHING” if you want help creating a healthier lifestyle that actually lasts.
05/14/2026
Healthy eating gets a whole lot easier when you have simple meals ready to go.
One of our favorite features inside our coaching app is the recipe library available through Everfit .
✔ Simple, realistic meals
✔ Nutrition info included
✔ Quick options for busy days
✔ Meals you’ll actually enjoy
From breakfasts and dinners to snacks and sweet treats, everything is designed to help healthy eating feel easier and more sustainable.
Because real results come from habits you can actually stick with...not extreme diets.
05/11/2026
What’s included in online coaching with Voltage Fitness?
✔️ Custom workout programming
✔️ Nutrition guidance
✔️ Habit & accountability support
✔️ Progress tracking inside the app
✔️ Direct access to your coach, with regular messaging and video calls
Everything is built around YOUR goals, schedule, and lifestyle. Whether you train at home, in a gym, outdoors, or in group fitness classes.
No cookie-cutter plans. Just real coaching designed for real life.
DM us "Coaching" for more info!
05/09/2026
Voltage Fitness is officially integrated with Everfit!
Everfit gives our coaching clients everything they need in one place:
✔️ Structured workout programs
✔️ Demo videos for every exercise
✔️ Habit, nutrition, and progress tracking
✔️ Direct messaging with Coach Chris
The app also connects with Apple Health, Garmin, Fitbit, Oura, MyFitnessPal, Google Fit, and more. This helps us see the full picture when it comes to your routines, habits, and progress.
And the best part? Everything is customized to fit YOUR goals.
This is the kind of structure and support that helps people finally stay consistent.
05/07/2026
After 10+ years as a gym, our focus is now fully online.
Chris, our Transformation Coach, works directly with clients across Canada & the US.
His coaching goes beyond just workouts. The focus is on the full picture: training, nutrition, sleep, and daily habits. Lasting results come from all four working together.
Stay tuned for more details on this next chapter of Voltage Fitness. We're excited!!
03/18/2026
Happy Birthday to the one and only that started VF 10+ years ago! Catch him this morning training his last leg day and come say goodbye Saturday after classes!
Happy Birthday Bryan!!
01/02/2026
“My first ever 5K where I ran the whole time.”
This is what happens when someone commits to more than just workouts.
👇 In her words:
"I had done 5ks in the past but walked for almost all of it or only jogged for a few minutes. Thanks to all my training with Voltage and advice from Chris, I was able to turn my daily walks into runs on the treadmill to build up stamina for my first ever 5k where I ran the whole time!"
This didn’t come from motivation alone.
It came from structure, support, accountability, and learning how to show up, even on the hard days.
That’s exactly what the January Shred is designed to give you.
Not just workouts, but the full picture:
• Intentional training
• Nutrition guidance
• Accountability & support
• Lifestyle habits that actually stick
And the best part?
She’s still showing up. Still training. Still growing... long after the program ended. Because this became part of her life, not just a 30-day challenge.
No matter where you’re at... just starting, rebuilding consistency, or ready to level up... the January Shred is built for you!
✨ January Shred starts soon.
DM us “SHRED” to join.
**Big shoutout to Amy for her consistency and for letting us share a special part of her journey!
12/24/2025
Merry Christmas from our family to yours!
*Also us in our coziest VF fleece sweaters, they are truly our favorite sweater. New sweater order arrives in time for the new year!
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Location
Category
Telephone
Website
Address
2710 Garnet Avenue
San Diego, CA
92109
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |