12/21/2011
Kaia Solana Beach...Kardio Kore! Inspiring & super fun group of girls!!! Thanks Tara for a great workout:))
Kaia FIT
"March Madness!" This session is Monday-Thursday, begins on March 21st and ends on April 21st. Sign Up Now!! We hold indoor and outdoor workouts.
San Diego Kaia Fit is ran out of Gymventures in Pacific Beach. This session begins on March 21st and we have a 6am and a 9am class four days a week. Monday through Thursday.
***March Madness Schedule:
Monday= At GymVentures
Tuesday= At GymVentures
Wednesday= At GymVentures (Kaia Flow-bring your yoga mat)
Thursday= Outdoor workout (De Anza Cove or the Santa Fe Street Bike path)
12/21/2011
Hey everyone - last call to like our NEW PAGE - We will post new link in a comment below. Please help us spread the word about our new location. Classes start THIS MONDAY! Call for details
04/23/2011
Day 44 of the push-up challenge! Prego & still killin it...go Cas:)) Ox
04/11/2011
This is next weeks workout! : )
Mario Bros Free Running Gym They can fly higher than a Lakitu.
Day 14 Kaia push-up challenge. Tip: Try changing your hand position...do 7 elbows out & then 7 elbows in.
Rain or shine we will be outdoors tomorrow. See you all at De Anza Cove!!!
03/22/2011
http://www.youtube.com/watch?v=2rDnFdI3678
Join Kaia F.I.T. Today! Join one of the hottest, women's only fitness programs and start getting Kaia F.I.T. today!
St. Patricks Day seven of the push-up challenge. Win a Kaia prize by posting the best St. Paddy's Day push-up pic!!
03/15/2011
Kai's workin' hard at the push-up challenge! Five down 45 to go!!!
The Kaia F.I.T. Family sends prayers to the families & victims of the Japan earthquake & tsunami.
神があなたたちの全ての恩恵を祈ってください (God Bless You All)
03/07/2011
Looking to have some incredible abs for summer....read up on this great plank article to give you pointers to nail it & hold it!
Master the Plank There is no exercise that works your abs more effectively and efficiently than the plank. All of your abdominal muscles (transverse, obliques and upper) have to
02/26/2011
There is no better way to start a Saturday...beautiful sunshine, fun music, great friends & Kaia Flow!!! Thx Kaia Sac:))
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San Diego, CA
92109