No stretchy stretch on tuesdays for a few weeks 😊 See you Wednesday
TRAIN SANE
Intelligent Fitness for Sustainable Wellness!
07/21/2020
A short upper body workout!
03/15/2020
06/16/2018
Intro to yoga post hip surgery!
01/29/2018
Check out this quick tutorial on race walking. This is a great form of cardio that can be done with no equipment and no gym membership. We are going to be adding cardio circuits to train sane so practice getting your cardio on!
How to Racewalk An introductory lesson on the technique used in the Olympic event of racewalking. The coach does not state the rules because this has been found to inhibit s...
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San Diego, CA