Synergy 180

Synergy 180

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TONIGHT - don't miss the Ocean Beach Woman’s Club's 2nd Annual Hat Contest!!

This free, ALL COMMUNITY event hosted at Dirty Birds, Ocean Beach, is set for Tuesday, April 12th | 5:30 – 8:30. Hat Contest Voting begins at 7:00.

Come and support the oldest Ocean Beach institution-Making Waves Since 1924!

Compete to win in 4 categories:
Most Original
Most OBcean
Best Upcycled
“Ode to Mae” – Celebrating our garden tradition

20% of food and drink sales will be donated to the OBWC from our generous sponsor, Dirty Birds.

We appreciate our supporters: Dirty Birds Ocean Beach OB Noodle House Hodad's Ocean Beach OB Surf Lodge OB Brewery Nova Easy Kombucha Synergy 180 Wednesday's Child California Wild Ales Raglan Public House Details SalonSpa www.callglennagain.com
RSVP and see more details here:
http://evite.me/SXbyqArdfF
Winners of the Ocean Beach Woman’s Club's 2nd Annual Hat Contest will receive a beautiful sash seen here - only two more days to prepare your winning hat!!

This free, ALL COMMUNITY event hosted at Dirty Birds, Ocean Beach, is set for Tuesday, April 12th | 5:30 – 8:30. Hat Contest Voting begins at 7:00.

Come and support the oldest Ocean Beach institution-Making Waves Since 1924!

Compete to win in 4 categories:
Most Original
Most OBcean
Best Upcycled
“Ode to Mae” – Celebrating our garden tradition

20% of food and drink sales will be donated to the OBWC from our generous sponsor, Dirty Birds.

We appreciate our supporters: Dirty Birds Ocean Beach OB Noodle House Hodad's Ocean Beach OB Surf Lodge OB Brewery Nova Easy Kombucha Synergy 180 Wednesday's Child California Wild Ales Raglan Public House Details SalonSpa www.callglennagain.com
RSVP and see more details here:
http://evite.me/SXbyqArdfF
Look at this beautiful hat donated by @lynneboltoneastvillage and @wednesdayschildstudio for the OBWC 2nd Annual Hat Contest! You could win this and other great hat prizes. Shout out to our supporters: Dirty Birds Ocean Beach Nova Easy Kombucha OB Brewery Synergy 180
All the details here:
http://evite.me/SXbyqArdfF
A huge thank you to our newest Ocean Beach MainStreet Association Friends of OB supporter Synergy 180 for sponsoring power washing the 4800 block of Newport Avenue. Thank you for being a part of the change you want to see in Ocean Beach and keeping OB Beautiful & Clean. Eco Clean power washed the block yesterday in time for the OB Holiday Parade.

Check out this community supporter at Synergy 180 at 4861 Newport Avenue or https://synergy180.com/.

#oceanbeachsandiego #Synergy
Lookie 👀here-Synergy 180 is growing and looking for some support team members!
Sunset Paint & Vino tomorrow Saturday, April 10th 5:00-6:30pm! I look forward to being with you all 🌞🤙🏼🌅
Starting from today we are offering 10% off for synergy members only for anything from our menu
Take a class - get 10% off !
From Vili's Health Bar with Love 🧡🍁
Out of curiosity has anyone tried this heart rate monitor and know if it works with the app because Amazon no longer has the Wahoo chest monitor recommended on the app for the Hero challenge..
Help! Does anyone have some advice for me on this!?

So. I run in the mornings now on top of my evening classes with y’all. I’m trying to make sure I’m getting enough protein so I’ve incorporated protein oatmeal as a breakfast. I also am incorporating a detox type drink in the morning/night. What’s the right order to do this?! Eat my oatmeal within 45 mins of run and 30 mins later do detox drink? Detox drink before run? Idk how this stuff all works! Lol
Synergy 180 combines HITT, Yoga and Functional Training, a one of kind must try work out.
Nina Brazil leggings are now also available at Synergy.

The perfect blend of High Intensity Interval Training, Yoga, and Function Strength Training. The perfect fitness blend.

Operating as usual

04/13/2022

Get fit with Megan on Fridays full-body rooftop class!

Finish your week of strong with a great workout and even better views - see you at 8am⚡

📸: @camilabadarophoto

04/12/2022

Either you do or you don’t. Let us help you DO. Grab a free pass to try us out in our bio link.

04/06/2022

Life has its ups and downs… we call them SQUATS! Our Synergy girls love leg day 😏 What is your favorite way to workout those glutes?

📸: @camilabadarophoto

04/04/2022

Coach Kelly is wondering if you're ready to kick some a** in this weeks workouts?!

Come join him on Monday and Tuesday evenings, as well Saturday morning weekend jump starts⚡

📸: @camilabadarophoto

04/01/2022

Start each day bright and early with us!

Did you know working out in the morning can release endorphins to enhance your mood, energy, and metabolism?😌 Get that extra boost to feeling your best self, join us at 5:30, 6:45, or 8am!

📸: @camilabadarophoto

03/30/2022

Take care of your body, it’s the only place you have to live 🧘

03/29/2022

Synergy fam… say hey what’s up hello to the newest member of the crew! Meet Zachary ✨He’s currently in his yoga training to become a hatha and vinyasa teacher♾ He loves to dance, skateboard, and hike with his French bulldog named Moon! Movement in all forms is his medicine!

Say hi to Zachary next time you see his smiling face in the studio! 👋🏽

03/28/2022

Bringing the smiles to start your day😁 Our 6 week program is a great way to reset, gain confidence, and feel better than ever! Interested in hearing more? We would love to share with you what it's all about 📲

📸: @camilabadarophoto

03/26/2022

Us after this week of classes 🥵

Who's stoked it's Friday?! We sure are! Just because our working week is over doesn't mean you shouldn't WORK this weekend⚡️ Do something your body will appreciate you for, and share it below👇

03/25/2022

Don’t sweat it!💦 Synergy has classes everyday of the week. We want you to join us no matter your busy schedule. Have a day & time you want to see? Let us know 📲

📸: @camilabadarophoto

03/21/2022

You may not be there yet... but you are closer than you were yesterday 📈🦋

03/18/2022

Hey there! We are hiring at Synergy180. We are looking for someone to join our sales team and help change lives.

If you’re interested please email [email protected] and include cover letter!

🙂

03/18/2022

You can do hard things!!

One of the most rewarding things in life is being a mother. Remember your purpose when times get tough, remember the strength you are capable of💪 You would be amaze at what your body can do, what a blessing it is to treat it right!

03/16/2022

Namaste✨ Join us for our Kinetic Flow class, every Sunday at 4:30pm with Maria. End and start a new week in the best way🧘‍♀️

📸: @camilabadarophoto

03/14/2022

Get your body moving today⚡️

What do you do to stay active? If you haven’t found something that fits your lifestyle, we encourage you to come in and give us a try. Our Synergy family knows how to push one another, we won’t let you fall behind💪

📸: @camilabadarophoto

03/11/2022

At Synergy, we believe community is one of the most important aspects of the fitness lifestyle. We encourage our members to get involved with our little family in other ways than just coming to class. Keep your eye out for our upcoming events, as well as local OB fun this March 💫🌴

📸: @camilabadarophoto

03/10/2022

Get comfortable with being uncomfortable ~ Consistency is key. We welcome you to join us at Synergy180 3x a week⚡

You pick the days that work best for you! Having a schedule can help hold you accountable, and get you in the grove of your new fitness lifestyle🏋️

📸: @camilabadarophoto

03/09/2022

Trainer Noah put's our Tuesday morning classes to work 💪 Did you know we offer virtual classes as well as in-studio? Send us a message today to learn more!

📸: @camilabadarophoto

03/09/2022

Happy International Women’s Day!!Today we celebrate diversity, equality, and inclusivity within our community! Being a local women owned/run business, we strive to recognize achievements while raising awareness against bias. To all of our powerful women, this one is for you!! 💜

03/03/2022

Pushing the limits💥 Come one, come all to experience the strength, unity, and power of our Synergy family. We are ready to build you up, but the real question is... are you?💪

Learn more through the link in bio!

📸: @camilabadarophoto

02/28/2022

Nothing like to start off March. 💪. Did you know your first session is complimentary?

🥇Train with Point Loma’s / OB’s best personal training studio votes two years in a row.

Head to our bio link for your free assessment.

02/27/2022

One more day in February! We are excited for March and to keep after goals and Rising to the Occasion.

Start a new month strong and get booked for the week. New? Head to our bio link to get started with a free session.

Photos from Synergy 180's post 02/27/2022

Photos from Synergy 180's post

02/23/2022

On the path to becoming our best selves 🤩 Who's going to join?! Our Synergy family is here to welcome you with open arms!

📸: @camilabadarophoto

02/21/2022

Breathe in. Breathe out. How you begin and end matters. That’s why every workout starts and ends with yoga. The best warm-up & cool down.

Focus 🧘‍♀️ Align and THEN slay your workout. 💪

New? We got you. Head to our bio link for a complimentary workout session!

02/21/2022

🏔 THIS SUNDAY 🏔
Grab your friends, family, and dogs & move outside the studio with us!

Meet at the studio at 8am to carpool, or meet at the trailhead at 8:30am. We’ll be heading up no later than 9!

02/18/2022

Tomorrow and every Saturday. Get hyped and fit with your coach @kineticmovement_ aka KELLY! Let’s go! 💪💪💪💪

02/16/2022

Connection of the mind, body, and soul✨
Grab your bestie and join us on the roof! Refer a friend $28 for 28 days of class, DM us to learn more!

📸: @camilabadarophoto

02/14/2022

All breeds are welcome😛

Bring your pup into the studio while you work! We promise they will get endless pets.

📸: @camilabadarophoto

02/13/2022

Happy Galantines Day! Tag your favorite gal! 😍😍😍.

02/11/2022

Onto a new chapter ~ say goodbye to our incredible coach Dave 👋 You have been an amazing asset to our team and were truly loved by each member. We wish you the best on your endeavors!

Come send him off this Saturday 8am & 9am🎊

📸: @camilabadarophoto

02/10/2022

OCEAN BEACH SPRING KICK OFF💫

Join us in the studio on February 17th from 5-7pm for an evening full of bikinis, delicious drinks, and community! In collaboration with @laelia_swim, @thecococruiser, & @passiontree 👙🥥🌴

We can’t wait to see you all there!

02/09/2022

Learn today, grow tomorrow 🤍

02/07/2022

February is for 💕FRIENDS💕

That’s why we’re giving you a chance to build consistency and hold ya friends accountable 💪🏽😏✨

Current Synergy180 members: refer a friend to the studio and they can workout for 28 days for $28!👏🏽

Tag your workout buddy to let them know about this exclusive offer! ⤵️

*offer valid through 2/28. New members only, must be referred by a current Synergy180 monthly or paid in full member.

02/07/2022

Find your inner warrior⚡️ Join us for a week full of goal crushing, strength building, and feel good energy!

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12 Days of Fitmas is here!  Starts on the 14th

Location

Telephone

Address


4861 Newport Ave.
San Diego, CA
92107

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

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