Synergy 180

Synergy 180

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The perfect blend of High Intensity Interval Training, Yoga, and Function Strength Training. The perfect fitness blend.

01/02/2025

HAPPY 2025 OB Family ✨

Big news—our gym has officially been renamed to OB Fitness! We’re beyond excited to welcome you all into our space and continue growing together as a community. We can’t wait to see you in the studio and make this journey even stronger.

Stop by the studio or send us a DM to find out more about our unlimited membership promo for January!

We’re offering open gym access for just $10 until the end of January—come check us out!

See you soon 💪🏽❤️

12/27/2024

As we ramp up to 2025, we have slightly different hours for New Year’s Day! We hope to see you in the studio for a great start to 2025 🌊🌟🎉

12/18/2024

Happy Holidays, Synergy Family! We will have slightly modified holiday hours, as noted above. We will be open New Years day, and hope to see you in then! ❄️🏝️ 🎊

12/07/2024

Why HIIT?
• Burn calories even AFTER your workout due to the afterburn effect (EPOC)
• Improve heart health and boost endurance
• Build lean muscle while shedding fat
• Efficient workouts perfect for busy schedules
• Studies show HIIT can improve metabolism and cardiovascular health in as little as 20 mins (Journal of Sports Sciences)

Come find out why it’s the ultimate workout!

12/04/2024

Sun up to sun down - Synergy is here for you to get in the workout you’ve been craving lately 🌅🌴💪

12/02/2024

It’s Cyber Monday at Synergy180! We are offering…
• 10 Pack of Classes for $190
• 20 Pack of Classes for $320
• 10 pack of Personal Training for $895

11/30/2024

Building power from the ground up, one rep at a time. Welcome to your local gym.

11/30/2024

Sun up to sun down, our members are putting in the work at 👏🌅 🌴

Photos from Synergy 180's post 11/23/2024

Swop for Black Friday and Cyber Monday deals that can’t be beat - already running! Message us with any questions :)

11/18/2024

Time to warm up for another week ☀️ I hope you have a great one! See you in the studio soon 💪

11/16/2024

Any guesses?? We will be revealing our new name this November… stay tuned!

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Location

Address


4861 Newport Avenue
San Diego, CA
92107

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm