🏌️Increased distance and club head speed in 10 minutes ⚡️
Golf happens dynamically in three dimensions. Traditional static stretching helps prepare muscles, but dynamic multi-planar warmups on Core-Tex activate the nervous system, hit connective tissue from every angle, and open up rotational capacity right before you hit the tee.🌪️
In this video session, we put a golfer through a targeted 10-minute Core-Tex warm-up routine focused on:
💥Thoracic Spine (T-Spine) Turning: Opening up upper body turn over a dynamic lower base.
💥Hip Internal & External Rotation: Clearing the lead hip to allow full rotation through impact.
💥Hamstring, Glute & Core Loading: Stretching and priming posterior chain tissue dynamically.
Core-Tex
Movement is life. We make movement better. We make life better. Experience Reactive Training. Take any exercise and make it better on the
Core-Tex.
Core-Tex® is the only device on the market that allows for movement in all three planes of motion AND whose base translates at the same time, creating a truly 3 dimensional surface for functional movement. The Core-Tex does what nothing else in the fitness, sports
conditioning or rehab worlds can do: Create a truly 3 dimensional
surface for functional movement. Its versatility enables users of
John Sinclair Authentic Health Coaching shares applications for Parkinson’s patients and clients using the bottom up motion of Core-Tex Sit 🧠💪
We dare you to find another drill that makes you work this hard and smile this big😁💥
FBF 🎥
✅Reactive training
✅SAQ
✅Metabolic conditioning
✅Fun factor
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𝐂𝐡𝐚𝐢𝐧 𝐑𝐞𝐚𝐜𝐭𝐢𝐨𝐧 🌪️ Watch from the foot to the hip 🦵
Transverse plane motion creates a frontal and transverse reaction from the bottom 🆙
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⛳️𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐚𝐧𝐲 𝐠𝐨𝐥𝐟𝐞𝐫𝐬, but especially older golfers and golfers that have a previous back or hip injury.
🚨Frequently, the motion limitations last long past the healing of the injury.
This is both a “hardware” and “software problem.
The hardware is any tissue adaptations that have occurred as a result of scarring and/or use under limited ranges of motion. The software limitation is the brain and nervous system limiting the motion in an effort to protect the body in anticipation of pain or reinjury.
🧠This is something we cannot consciously override until we give the brain credible evidence that it is safe.
🏌🏼♂️Using the bottom-up novelty of Core-Tex bypasses the brain’s tendency to limit motion for protection. It exposes the soft tissue to new lengths and loads that can be transferred to the ground and the swing.
🏆The best part? This can happen in 2-3 minutes. That acute response can be plugged into the swing for progressive motor learning that gets better and better with repetition.
💪Equally important, the variability of Core-Tex as it moves exposes different stresses to the joint and tissues on every rep. Helping the body to become even more resilient than if the turn was the same every time.
Core-Tex Sit off the chair for shoulder and core work🔥
🏋️♀️Clinicians and home fitness enthusiasts are using the reactive variability of Core-Tex Sit to increase shoulder function and stability, integrating shoulder girdle➡️ rib cage coordination and core work🌪️
𝐎𝐰𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐑𝐀𝐍𝐒𝐕𝐄𝐑𝐒𝐄 𝐏𝐋𝐀𝐍𝐄
🌪️ Rotation for the Win 🏆
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🌪️ Reactive Training for the Win 🏆
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🌪️ Maximize every Rep for the Win 🏆
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One of the more creative hip mobility moves we learned from 🙏
Posterior hip and short adductors 🌪
🌪️Reactive training for knee rehabilitation incorporating foot and ankle up to the hip🦵
1. Start with simple weight transfers to involved limb
2. Progress to activity driving Core-Tex which involves acceleration➡️ deceleration 🔁reacceleration while controlling in all planes
Patient or athlete determines how much weight bearing they want on Core-Tex while uninvolved limb stabilizes on fixed step 🏋️♀️
Combining athletic moves with 🌪️🔥
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