Core-Tex

To disassociate the pelvis from the hip joint, we lock the pelvis by pressing ➡️ with the opposite knee as you pull ⬅️the handrail toward you 💥

👉Use the unrestricted transverse plane of Core-Tex to both guide you and challenge you to decelerate and re-accelerate with the hip rotators through variable angles 🌪️🏌️
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Mikhael Ricks dials up the core work of the day for his clients 💥💯🔥

Are you Core-Texing⁉️

🍑 This glute/posterior hip exercise hits differently🌪️

🔑 The set up. Preload the hip in the sagittal plane. Then use the motion of Core-Tex to create the frontal and transverse load on the hip.

The added dumbbell serves two purposes if you add:
1. Resist the tilt and slide the isolated load will create on the platform
2. Creates more rotational mass and momentum in the transverse plane the has to be accelerated, decelerated and re-accelerated 💥

Can the World’s Greatest hip flexor stretch actually get better? It can when you add some transverse plane motion and 🌪💯

👉Hands on Core-Tex drives variability to the hip joint and associated tissues💥
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👉Get more out of your push-ups. Use Core-Tex to add vector variability to the demand on your body.💥

Why❓

Reactive variability by it’s nature creates a demand on the nervous system to generate stability and force in uncommon and unfamiliar positions.🌪️

Primary movers and the associated joints are exposed to variable stresses and at the same time, increase core and stability is demanded by the segments away from those prime movers.💪

You can start as simple as doing a traditional push-up with hands on Core-Tex and progress to variations where you are both driving and reacting with Core-Tex.🎯

Over 💯 applications…from post op to HIIT. The environment your body needs for optimal variability 💪💥

Stepping up the reactive demand by introducing opposing tensions on the upper and lower half of the body 🌪️

Handrail provides the needed safety and ability to keep the reactive response in a limited range🔥

🪑Micro movements part of a dynamic sitting experience makes your time in a chair productive for your body and not detrimental.

Thank you for all of your support!🙏. Our first price hike in 5 years is unfortunately arriving with our new stock at the end of June.

But we will be offering pre-arrival rollback pricing to our subscribers and followers before it lands in our warehouse. After that, new pricing will be in effect.

Get on our notification list for the best deal available👍

Link in bio 🔗

Generating rotational force when ground reaction forces (GRF) are not present or are limited, has to come from the obliquely oriented tissues acting off the body’s own center of mass or that of an external fixed point✅

This is a way to shift the training emphasis to those tissues and motor drive before ultimately coordinating and integrating with the feet on the ground 🌪️