Out-Fit NRG

Working Out While Sick: Good or Bad? Many people wonder if it's ok to work out while they're sick. This article explains why the answer isn’t black and white.

"Group fitness is less about winning or competing; more and more, its focus is on building relationships and a sense of community around the world"

How The Community In Group Fitness Changed My Life These days, group fitness is less about winning and competing; more and more, its focus is on building relationships and a sense of community.

"By now, you’ve probably heard that fat is not a healthy eater’s kryptonite."

The beginner’s guide to the ketogenic diet From pantry must-haves (and a recipe!) to surviving the "keto flu."

https://www.precor.com/en-us/resources/8-tips-happy-healthy-workplace

"A healthy company environment is arguably one of the most important aspects when it comes to engaging and motivating employees."

How to Have a Productive Workplace - Precor (US) Read tips on how to create a work environment that employees look forward to coming to every day.

Stop by our booth today at the 401 B Street Health Fair!

The 25 Best Diet Tips to Lose Weight and Improve Health There are many things you can do to lose weight and improve health. Here are the 25 best diet tips, which you can start implementing now.

"What science is starting to recognize is that if you sit for long periods of time, fascia loses its supportive, elastic qualities, and muscles can become neurologically inhibited so they don’t contract or release when they need to."

These 4 Fascia Exercises Will Balance Out A Week's Worth Of Sitting Your glutes will thank you.

Good reminder for us all to stop worrying!