Only 22% of American adults participate in regular, sustained physical activity for at least 30 minutes, 5 times a week.
01/07/2019
Are you looking for some help with your fitness while not breaking the bank? Join us at Lopez Ridge Park in Sorrento Valley/Mira Mesa at 6:15pm on Tuesdays. This one hour circuit style class is just $10/class! DM me for more info.
#2019
01/06/2019
Sunday afternoon walk on the beach. I like to walk on recovery days. What do you do on recovery days? (Because no, you don't need to workout hard 7 days a week)
01/04/2019
I see a lot of people hating on setting new year's resolutions. Well, I had one once and it worked out pretty well!
While I agree that setting a pie in the sky resolution isn't the right way to go about it; setting goals is so important! Why not take this moment to plan the year ahead?
If you need some help with your fitness or weight loss goals, let me know!
#2019
01/02/2019
Starting 2019 with a boardwalk run and beach volleyball :)
#2019
12/25/2018
My nephews are the cutest... And not at all scary 😳
12/14/2018
to Catalina a few weeks ago. This place is so damn beautiful! The hike was super challenging - can't wait to do it again!
12/06/2018
Want to start the new year out on the right foot? Let me help you get started with your fitness goals for 2019!
#2019
12/03/2018
🎶 Rockin' around the Christmas tree 🎶 Getting into the holiday spirit at the ugly Christmas sweater party. Missy, you make a great Christmas tree! Haha
11/28/2018
Avalon is the cutest! How is this a 1 hour ferry ride from LA??
11/27/2018
Some more pictures from backpacking the Trans Catalina Trail. It was actually harder than I thought it was going to be (it was my first time hiking with weight... And check out the elevation map 😳) but totally worth it!
@ Catalina Island
11/25/2018
At the peak of our last leg of the hike.
11/23/2018
Current view while grabbing a drink before our last 14 mile hike tomorrow. Catalina is so beautiful!
