SD Flexx

Only 22% of American adults participate in regular, sustained physical activity for at least 30 minutes, 5 times a week.

Timeline photos 01/09/2019

View from training this evening ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#sunset #personaltraining #personaltrainer #fitnessinspiration #outdoors #nature #beauty #sun #workoutmotivation #workout #excercise #getfit #getoutside #healthylife #health #wellness #tuesdaymotivation #tuesday #transformationtuesday #weightlossjourney #weightloss #sandiego #sorrentovalley #bootcamp #fitspo #fitlife #fitlifestyle

Timeline photos 01/07/2019

Are you looking for some help with your fitness while not breaking the bank? Join us at Lopez Ridge Park in Sorrento Valley/Mira Mesa at 6:15pm on Tuesdays. This one hour circuit style class is just $10/class! DM me for more info.
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#fitspo #fitfam #circuittraining #cardio #weightlossjourney #weightloss #2019 #goals #getfit #fitlife #fitnessinspiration #fitnessmotivation #motivation #healthylife #fitspiration #boot #bootcamp #fitfluential #lifestyle #excercise #workout #workoutmotivation #workhard #groupfitness #fitgirls #fitgoals #fitgirl #outdoors

Timeline photos 01/06/2019

Sunday afternoon walk on the beach. I like to walk on recovery days. What do you do on recovery days? (Because no, you don't need to workout hard 7 days a week)
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#fitspo #fitlife #fitlifestyle #weightlossjourney #healthylife #weightloss #sunshine #sunday #sundayvibes #losefat #cardio #beach #fitnessinspiration #fitnessmotivation #motivation #inspiration #fitfluential #fitfam #wellness #instafit #instafitness #sandiego #personaltrainer #personaltraining #pacific #pacificbeach #nature

Timeline photos 01/04/2019

I see a lot of people hating on setting new year's resolutions. Well, I had one once and it worked out pretty well!
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While I agree that setting a pie in the sky resolution isn't the right way to go about it; setting goals is so important! Why not take this moment to plan the year ahead?
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If you need some help with your fitness or weight loss goals, let me know!
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#fit #fitfam #fitspo #transformation #weightloss #weightlossgoals #2019 #newyearsgoals #getfit #personaltrainer #sandiego #sandiego_fitness #healthylife #lifestyle #wellness #goals #motivation #inspiration #fitnessinspiration #fitnessmotivation #fitfluential #fitlife #fitlifestyle #weightlosstransformation #weightlossjourney

Timeline photos 01/02/2019

Starting 2019 with a boardwalk run and beach volleyball :)
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#fitness #fitnessmotivation #run #running #goals #2019 #getoutside #sandiego #beach #sunshine #healthylife #sunset #ocean #volleyball #beachvolleyball #boardwalk #weightloss #weightlossgoals #fitspo #motivation #inspiration #fitnessinspiration

Timeline photos 12/25/2018

My nephews are the cutest... And not at all scary ๐Ÿ˜ณ
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#christmas #family #fam #nephew #nephews #familytime #merrychristmas #minnesota #minneapolis #fun #love

Timeline photos 12/14/2018

#tbt to Catalina a few weeks ago. This place is so damn beautiful! The hike was super challenging - can't wait to do it again!
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#throwbackthursday #throwback #hike #hiking #trek #catalina #tct #health #fit #fitness #healthylife #fitnessmotivation #nature #ocean #sea #bluesky #pacific #pacificocean #backpacking #camping #optoutside #panoramic

Timeline photos 12/06/2018

Want to start the new year out on the right foot? Let me help you get started with your fitness goals for 2019!
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#healthylifestyle #newyearsresolution #goals #motivation #fitnessmotivation #inspiration #fitnesstransformation #fitstagram #fitspo #personaltraining #personaltrainer #instafit #instafitness #sandiego #sandiegopersonaltrainer #getfit #weightlossjourney #weightlosstransformation #weightloss #2019 #2019goals #wellness #wellnesswednesday #fitgirl #fitlife

Timeline photos 12/03/2018

๐ŸŽถ Rockin' around the Christmas tree ๐ŸŽถ Getting into the holiday spirit at the ugly Christmas sweater party. Missy, you make a great Christmas tree! Haha
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#christmas #christmastree #holidayspirit #uglychristmassweater #fun #friends #fitstagram #fitness #music #healthylifestyle #wellness #sweater #sweaterweather #getfit #dance #fitfam #fitfluential #instafit #instafitness

Timeline photos 11/28/2018

Avalon is the cutest! How is this a 1 hour ferry ride from LA??
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#avalon #catalinaisland #catalina #losangeles #la #hiking #hike #training #trail #transcatalinatrail #transformationtuesday #instafit #instatravel #traveller #travel #adventure #explore #ocean #bay #sea #boat #sail #sailboat #fitspo #fitspo #fitfluential #fitfam #pretty #beautiful #nature

Photos from SD Flexx's post 11/27/2018

Some more pictures from backpacking the Trans Catalina Trail. It was actually harder than I thought it was going to be (it was my first time hiking with weight... And check out the elevation map ๐Ÿ˜ณ) but totally worth it!
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#hiking #hike #catalinaisland #catalina #explore #optoutside #nature #bluesky #ocean #waves #pacificocean #beach #camping #camp #getfit #getoutside #adventure #fitstagram #fitspo #fitfam #healthylifestyle #fitlifestyle #fitlife #cardio #weightlossjourney #thanksgiving #beachsunset #beach @ Catalina Island

Timeline photos 11/25/2018

At the peak of our last leg of the hike.
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#adventure #healthylifestyle #hiking #hike #catalinaisland #catalina #trail #trailadventure #twoharbors #fitstagram #fitspo #fitfam #getfit #wellness #instafit #traveller #travelling #travel #instatravel #ocean #sea #trek #pacific #pacificocean

Timeline photos 11/23/2018

Current view while grabbing a drink before our last 14 mile hike tomorrow. Catalina is so beautiful!
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#hiking #hike #trail #transcatalinatrail #fitstagram #fitspo #catalinaisland #catalina #twoharbors #fitness #healthylifestyle #trailadventure #traveller #travel #explore #california #drink #fun #friends #transcatalinatrail #tct #challenge #health #wellness #getfit #optoutside #nature #ocean #sea

Timeline photos 11/23/2018

Hiking into last night's campground. This trail is no joke! #transcatalinatrail
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#hiking #hike #catalinaisland #catalina #backpacking #backpack #explore #challenge #fitstagram #adventure #trek #trail #tct #camp #camping #fitness #california #lifestyle #fun #thanksgiving #getfit #optoutside #outdoorfitness #outdoors #nature #ocean #sea

Photos from SD Flexx's post 11/20/2018

More from Sundays training hike. It's been fun exploring more of what Southern California has to offer.
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#hiking #hike #nature #naturetrail #california #southerncalifornia #healthylifestyle #wellness #motivationmonday #motivation #fitstagram #fitspo #lifestyle #fitfluential #fitfam #mountains #orangecounty #explore #adventure #workoutmotivation #workout #getoutside #sunshine @ Ronald W. Caspers Wilderness Park

Timeline photos 11/19/2018

Training hike. 11-12 miles (not sure how much the detour added) with weight. A little grueling at the end but great scenery! Can't wait for the Trans Catalina hike this week ๐Ÿ˜
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#hiking #hike #explore #adventure #sanjuancapistrano #trail #training #fitness #fitfam #fitnessfriends #fitstagram #nature #casperswildernesspark #getfit #sundayfunday #sunshine #optoutside #outdoorfitness #healthylifestyle #wellness #sundayhike #trailadventure

Photos from SD Flexx's post 11/09/2018

We're off to see the wizard! ๐ŸŽถ
Wicked was so much fun!! โ™ฅ๏ธ
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#wicked #sandiego #sandiegolife #music #musical #civictheatre #fun #supportthearts #theatre #theater #wellness #art #downtownsandiego @ San Diego Civic Theatre

Photos from SD Flexx's post 11/08/2018

So much fun seeing @madtown_2020 this week! The only thing missing was @djklatt! #highschoolfriends
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#sandiego #sandiegolife #friends #fun #sunshine #downtownsandiego #tipsycrow #amplified #pacificbeach #sun #outdoorfitness #sandiegopersonaltrainer #personaltraining #fitstagram #fitspo #healthylifestyle #wellnesswednesday #wellness #getfit #fun #happy #fitlife #fitlifestyle #instafit #instafitness #california #beach @ Amplified Ale Works

Photos from SD Flexx's post 10/29/2018

Sunset beach volleyball #nofilter
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#sunset #beach #beachsunset #beachvolleyball #volleyball #sandiego #sandiegolife #sandvolleyball #fitstagram #fitspo #nature #missionbay #pacificbeach #bay #nature #optoutside #outdoorfitness #sports #waves #beachday #beachbody #instafit #instafitness #fitfam #getfit #fun #friends @ Sail Bay Pacific Beach

Timeline photos 10/21/2018

Sunset hike with the birdies ๐Ÿฆ
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#hiking #hike #beachsunset #beach #beautiful #animals #sun #sunset #lajolla #sandiego #sandiegolife #nature #outdoors #outdoorfitness #healthylifestyle #climbing #climb #fitness #fitnessmotivation #fitspo #fitstagram #instafit #explore #getfit #fitfam #ocean #waves #sea #fitlifestyle

Timeline photos 10/19/2018

My neighborhood โ™ฅ๏ธ๐ŸŒŠโ˜€๏ธ
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#sandiego #sandiegolife #pacificbeach #california #beach #beachday #sunshine #sun #surf #surfing #waves #sea #crystalpier #healthy #wellness #meditation #happy #happiness #breath #clouds #fitstagram #fitspo #fitfam #fit #sandiegopersonaltrainer #personaltrainer #outdoors #getoutside

Timeline photos 10/17/2018

Transformations aren't always weight loss. This is from right after my ACL tear to 6 months or so post surgery.
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There are usually ways to work through an injury (I'm not saying to do more than you should on the injured part) but there are things you can do so you don't totally fall off the wagon. It will make recovery easier. It will also make it much easier to get back to training normally when you're able.
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#transformationtuesday #transformation #fitstagram #instafit #fitspo #inspiration #motivation #fitnessmotivation #fitnessmotivation #injury #recovery #healthylifestyle #health #wellness #kneesurgery #acl #soccer #getfit #fitfam #fitfluential #personaltrainer #personaltraining #sandiego #sandiegopersonaltrainer #sandiegolife #instafitness #healthyfood

Videos (show all)

Comic Con fun! #ExcitedAustralian..............#comiccon #sandiego #gaslampdistrict #gaslamp #california #explore #starw...
Trying out some bouldering at the gym today. Some day my hands will get used to this... Working on that grip strength! ๐Ÿ‘...
Body weight leg and b***y workout. Those curtsy lunges were tough in the sand - working on my balance ๐Ÿคฆ๐Ÿ˜. Do each of the...
Merry Christmas from San Diego!!.....#christmas #sandiego #sandiegofitness #missionbay #fitness #love #santa #fit #fitne...
Working on my box jumps... A few weeks ago I could only jump less than a foot: #progress Almost 6 month post ACL surgery...
Park Bench Workout1. Incline push ups 12x2. Tricep dips 12x3. Glute bridges 12x4. Reverse incline pushups 12xRepeat 3 ti...

Location

Telephone

Address


Playa Pacifica Park
San Diego, CA
92109

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