Fit Scott: whole person wellness

Today, on holloween, celebrate the
LOVE of God
instead of fear!
Bless others. Do not scare them.

Know the Word of God, and also know the God of the Word.

Studies reveal that performing six 30 second sprints with adequate rest in between sets boosts human growth hormone (HGH) levels by up to 771%.

Sprinting is an anaerobic activity, meaning it requires energy faster than your body can deliver oxygen. This intense effort creates a significant metabolic stress that is a key factor in stimulating HGH release.

During a sprint, your muscles produce a large amount of lactate. Elevated blood lactate levels are strongly linked to a higher HGH response. Research has found that athletes who performed treadmill sprints had a higher blood lactate and a significantly greater HGH response compared to those doing endurance training.

Also, the explosive action of sprinting heavily engages the large muscle groups in your legs. The intent stimulation of these muscles generates a more powerful hormonal effect throughout the body.

While sprinting is an effective trigger, the HGH response can be affected by other factors such as:

1) Intensity: a higher intensity, such as near-maximal or all-out effort, leads to a greater HGH increase.
2) Rest intervals: The duration of rest between sprints is crucial. If the recovery period is too short, the HGH response may be blunted.
3) Overall health: Lifestyle factors like diet, sleep, and managing stress are critical for supporting HGH production.

This exercise-induced HGH surge works with a healthy lifestyle to support muscle-repair, fat metabolism and overall performance!

SOURCE: https://coconote.app/notes/204dcc63-b12f-49f2-b85e-3a3b3762bc6b

SEE ALSO PMID: 14985991, 12797841

Awesome show! Scientifically validated . The eyes of the blind and ears of the deaf are opened.

Watch Miracle Season 1, Episode 1: Terminal Logic on Angel When a neuroscientist faces a terrifying diagnosis, his world—and worldview—collides with the miraculous. Guided by the voice of Bear Grylls, his story becomes a journey of faith, science, and the struggle to believe in something beyond reason.

🚨INDOCTRINATION, NOT EDUCATION 👨‍⚕️ Doctors aren’t educated on vaccines, they’re indoctrinated... 💰 And many make commission from directly recommending and giving them to their patients. 🤑 The system is set up NOT to benefit you or I - but to benefit Big Pharma and their wallets, with ZERO regard for human life. ⚠️ Just look up what’s inside these vaccines. Aluminium, MSG, mercury, formaldehyde, and graphene oxide are just some of the incredibly toxic compounds that we know of. 🤔 Hundreds of other ingredients remain undisclosed... I wonder why? ‼️ It’s no wonder that these mRNA injections are now being linked to brain disorders, cardiovascular disease, and aggressive stage 4 cancers. ⬇️ Comment “DETOX” below and we’ll send you a DM sharing what you can use to naturally detox and remove harmful vax toxins (like heavy metals) from your brain and body (check your messages / message requests) Tom and Lauren 🫡 Follow for more: @tomandlaurenhealth Other accounts: @tomandlaurentruths Find us on: TIKTOK - TomAndLaurenHealth TWITTER - TomLaurenHealth FACEBOOK - Nutrition with Tom and Lauren

This is good! Listen to the end.

Watch Carefully, Taylor Swift is Slowly Turning Her Music Evil 🎵 ✝️ #taylorswift #swifties #christianfamily #christianmom #musicindustry #faith #explorepage #fypシ゚viralシ #christianity

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Let the boys run, let them climb, and teach them to lead.