Pro To Col Sport Systems

Sports Performance Training Center providing next level integrative rehab and conditioning for competitive and elite athletes.

Operating as usual

12/15/2021

This week's dad joke. We think it's a real winner.

#holidaytheme #ornimint #dadjoke #corney #corneyjokes #kneeslapper #groaner #familyjokes #laugh #laughteristhebestmedicine #joy #sharethejoy #treejokes

12/15/2021

Meet the team! ๐Ÿ’ช๐Ÿฝ

Nick is one of our evening and weekend sports performance coaches ๐Ÿ™Œ

Heโ€™s not only a great whistler ๐Ÿ˜™

Nick is also a professional and OLYMPIC ATHLETE in shot put ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿคฉ

Heโ€™s the one you want to come to for explosive movements, especially with rotation ๐Ÿ’ฏ

๐Ÿ’ฅwhere are my throwers at? Lacrosse, field hockey, โšพ๏ธ ๐Ÿˆ

Check out Nickโ€™s video and watch out for him today as he takes over our stories, he might even whistle for you ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™
@nickscarvelis_oly @sadie.maehhp
#protocolsportsystems #olympicshotput #strengthandconditioning #powerlifting #sandiego #sandiegofitness #sportsperformance #sportsrehabilitation

12/13/2021

Great news! โญ๏ธ

Starting in January we are going to be offering small fitness classes ๐Ÿ™Œ

Some of the classes we are thinking of offering

HIIT class focusing on fundamental movement ๐Ÿ’ฅ

Caffeinated with class ๐Ÿ’ฅ
- BYOC strength and conditioning with a buzz

Obstacle course class ๐Ÿ’ฅ
- parkour packed with fun

Balance/ stability class ๐Ÿ’ฅ
- learn how to fall, and get back up

New momโ€™s class๐Ÿ’ฅ
- bring the babies and learn how to engage your core and lifting mechanics

Now I need your help ๐Ÿ’ฏ

Pick your top 3 and let us know so we can get you up and running in the new year ๐ŸŽ‰

Donโ€™t breakdown, breakthrough
#protocolsportsystems #sandiego #sandiegofitness #sportsrehabilitation #sandiegofit

12/13/2021

Meet the team!!

Kim is one of our bi-lingual (Spanish) licensed massage therapists ๐Ÿ™Œ

While she is great at deep tissue and sports massage, her real gift is the art of Reiki ๐Ÿ’ฏ

Reiki originates from Japan and is about moving energy blocks that can inhibit injury healing and growth ๐Ÿ’ฅ

Itโ€™s a great tool when working with people who have chronic pain and/ or migraine sufferers ๐Ÿ’ฅ

Check out the video with Kim and watch out for her Instagram takeover today ๐Ÿคฉ
@lilsdkim @icohscollege #massagetherapy #protocolsportsystems #icohscollege #sandiego #sportsrehabiliation #reiki #physicaltherapy #chronicpain #athletictraining #sandiegofitness

12/09/2021

Meet the team!

Introducing Trevor, one of our sports performance coaches. ๐Ÿ’ช๐Ÿฝ

Heโ€™s a CSCS certified strength and conditioning coach with his masters in exercise physiology from Pt Loma Nazarene ๐Ÿ™Œ

Heโ€™s also the assistant S&C coach for @plnusealions ๐Ÿ’ฅ

Check out his video and look out for him as he takes over our Instagram today ๐Ÿคฉ
@movelightweightbaby @plnusportsperformance
#instagramtakeover #prrotocolsportsystems #sandiegofitness #sportsrehabilitation #sportsperformancetraining

12/09/2021

Devin here, crushed his goal! We are all so proud of him. Way to go Devin!!! Way to stay committed to your goal and your session practice.

#pegboard #goal #goalsetting #workhard #hardwork #achievement #achievementunlocked #congratulations #30daygoals #smartgoals #goaldefined #goalwork #protocol #womanowned #sandiego

12/09/2021

Dad joke Wednesday coming to you, hot. The holiday theme continues this week.

#holidaytheme #holidayjoke #laugh #tistheseasontobejelly #laughitoff #laughter #joy #spreadjoy #antistress #sharethejoke #familyjoke #corney #dadjoke #kneeslapper

12/07/2021

Meet the team Tuesday ๐Ÿ’ช๐Ÿฝ

Sadie is on of our licensed massage therapists ๐Ÿ™Œ

She specializes in deep tissue and sports massage ๐Ÿ˜ˆ

Sheโ€™s taking over our page today๐Ÿ˜ˆ
@icohscollege @sadie.maehhp
#instagramtakeover #sadie #massagetherpay #protocolsportsystems #sportsrehabilitation #sandiegomassage #sandiegofitness

12/03/2021

Kinetic Chain Part 6. The Finale!

#kinetic #kinesiology #kineticchain #education #learning #anatomy #healing #sportsperformance #sportsperformancetraining #physicaltherapy #massage #massagetherapy #sports #movement #movementtherapy #getmoving #protocol

12/02/2021

This holiday season, follow Karen the Elf as she becomes part of the team here at Pro To Col. We begin her story when she comes in with mysterious (or so she says) neck pain.

She says that she doesn't know how she became injured but we have photographic evidence of her getting into trouble with one of our established climbers.

Check back in to see how Karen the Elf moves through the Pro To Col system and out of pain.

#elfonashelf #elfontheshelf #elfonaclimber #holiday #holidaycheer #winterfun #holidayfun #karentheelf #protocolelf #protocol #womanowned #massagetherapy #sportsperformance

12/02/2021

Dad Joke Wednesday! Holiday Edition!

#laughitoff #dadjoke #dadjokes #holidayjokes #corney #kneeslapper #laughteristhebestmedicine #laugh #laughoutloud

Pro To Col Sport Systems updated their phone number. 12/01/2021

Pro To Col Sport Systems updated their phone number.

Pro To Col Sport Systems updated their phone number.

11/30/2021

Teamwork Tueaday! Here is Point Loma High School's Varsity Soccer players practicing with Matt, one of our sports performance coaches. Notice above, the observation room? That is a multipurpose room that some parents took advantage of during their visit to Pro To Col Sport Systems.
#sportsperformance #coaching #agility #highschoolsports #varsitysoccer #soccer #girlssoccer #soccerlife #team #teambuilding #drills #hellweek #teambonding #teamtraining #preseason #womanowned #sandiego #protocol #ballsports #strength #practice #trainhard

11/29/2021

Might as well commit to the full thing.

#trustyourbutt #motivationalmondays #mondaymood #mondaymoodbooster #mondayvibe #motivation #motivational #goals #getafterit #womanowned #sandiego #protocol

Might as well commit to the full thing.

#trustyourbutt #motivationalmondays #mondaymood #mondaymoodbooster #mondayvibe #motivation #motivational #goals #getafterit #womanowned #sandiego #protocol

11/28/2021

BLACK FRIDAY SPECIALS HAVE BEEN EXTENDED!!!
Call us today to take advantage of these amazing specials.

Existing Clients can choose either 15% off any TWO sports performance packages, or a package of 3 massages for 225$

NEW CLIENTS get 3 Ortho Therapy Sessions, 1 deep tissue massage, and 3 sports performance sessions all for 449$.

That's over a 100$ dollars in savings!!!

Call us to schedule today!

#massage #massagetherapy #MassageTherapyHeals #black #blackfriday2021 #blackfriday2021deals #BlackFridayDeals #blackfridaydeals #massagetherapist #fridayvibes #bargin #sandiego #protocol #orthopedic #sportsperformance #functionalcoaching #coahing #perform #goals #beginning #newgoals

BLACK FRIDAY SPECIALS HAVE BEEN EXTENDED!!!
Call us today to take advantage of these amazing specials.

Existing Clients can choose either 15% off any TWO sports performance packages, or a package of 3 massages for 225$

NEW CLIENTS get 3 Ortho Therapy Sessions, 1 deep tissue massage, and 3 sports performance sessions all for 449$.

That's over a 100$ dollars in savings!!!

Call us to schedule today!

#massage #massagetherapy #MassageTherapyHeals #black #blackfriday2021 #blackfriday2021deals #BlackFridayDeals #blackfridaydeals #massagetherapist #fridayvibes #bargin #sandiego #protocol #orthopedic #sportsperformance #functionalcoaching #coahing #perform #goals #beginning #newgoals

11/27/2021

Mike worked hard to compete in the Spartan Race last weekend. He set a goal and worked toward it.
We celebrate our champions here at Pro To Col. So if you have been working with our coaches or on the table with our clincians, and have smashed a goal, let us know! We would love to feature you on our page(s) and celebrate your victory with you.

Tell us your goals, below, or tag a goal buddy.

#stayfocused #goals #setgoals #goalcrushed #crushedit #finishline #spartan #whatsyourgoal #raceday #race #accomplished #protocol #sandiego #trainhard #newgoals #renew #goal #goalgetter #goalgettermindset

11/26/2021

Kinetic Chain Part 5

#kinetic #kinesiology #kineticchain #education #learning #anatomy #healing #sportsperformance #sportsperformancetraining #physicaltherapy #massage #massagetherapy #sports #movement #movementtherapy #getmoving #protocol

11/26/2021

BLACK FRIDAY DEALS

1. Existing Clients get 15% off Level 1 or 2 sports performance/ functional coaching packages

2. Existing Clients get a package deal of 3 massages for a total of 225$

3. NEW CLIENTS get 3 Ortho Therapy Sessions, 1 deep tissue massage, and 3 sports performance sessions all for 449$

*Existing clients can buy one of each of the eligible deals, but limited to one of each per client
*New clients are limited to one per customer
*Buying as a gift? No problem we will happily work with you to do so. Give us a call!

#massage #massagetherapy #MassageTherapyHeals #black #blackfriday2021 #blackfriday2021deals #BlackFridayDeals #blackfridaydeals #massagetherapist #fridayvibes #bargin #sandiego #protocol #orthopedic #sportsperformance #functionalcoaching #coahing #perform #goals #beginning #newgoals

11/26/2021

Happy Thanksgiving ๐Ÿฆƒ hope youโ€™re stuffed ๐ŸŒ

Itโ€™s time for Black Friday Specials!
๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿ’ฏ

๐Ÿ’ฅCurrent clients!! take 15% off Functional training or sports performance training ๐Ÿคฉ

๐Ÿ’ฅ get 3 massage therapy sessions for $225 (normally $270) ๐Ÿคฉ

๐Ÿ’ฅFIRST TIME CLIENTS :

3 orthopedic manual therapy sessions, 1 massage therapy, 3 sports performance or functional training session for $449 ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ

Limit 2 per person!

#backfriday #protocolsportsystems #sandiego #physicaltherapy #athletictraining #massagetherapy #sportsperformance #sportsrehabilitation

11/25/2021

Gratitude is the attitude for success. We are so grateful for all the opportunities that have come our way. We take time to acknowledge and share the abundance that has come our way in the hopes that it inspires you.

Tell us what you're thankful for this year.

#gratitude #goodattitude #thankful #turkey #threesistersgardens #grateful #behappy #family #friends #success #sandiego #protocol #womanowned

11/25/2021

Dad Joke Wednesday!
Get a good laugh with this one, this holiday season.

#dadjoke #turkeyjoke #corney #corneyjokes #laughitoff #laughaboutit #chuckles #gobble #laughter #jokes #dinnertablejokes #tire #thetiremakesit #protocol #sandiego

11/24/2021

Glutes are the muscles that we all spend so much time sitting on. In other words your butt. Our glutes (notice the plural as there are more than one) are supposed to propel us forward and keep us upright.

Or at least they are supposed to.

In today's world we sit more than stand and drive more than walk, so our glutes "turn off" and our hip flexors take over in something we a Pro To Col like to call "front butt"- trademark pending. It's a bit more comlicated than that but that's the digestable version.

So squeeze your glutes!
Keep 'em active.

#glutes #squeezeyourglutes #activateglutes #postural #standup #posture #walkright #frontbutt #sandiego #protocol #manualtherapy #massagetherapy

Glutes are the muscles that we all spend so much time sitting on. In other words your butt. Our glutes (notice the plural as there are more than one) are supposed to propel us forward and keep us upright.

Or at least they are supposed to.

In today's world we sit more than stand and drive more than walk, so our glutes "turn off" and our hip flexors take over in something we a Pro To Col like to call "front butt"- trademark pending. It's a bit more comlicated than that but that's the digestable version.

So squeeze your glutes!
Keep 'em active.

#glutes #squeezeyourglutes #activateglutes #postural #standup #posture #walkright #frontbutt #sandiego #protocol #manualtherapy #massagetherapy

11/23/2021

Team work Tuesday!
Point Loma girls soccer came in to train with some of our sports performance and functional coaches. We put the players into groups and then we asked them to do a few different activites that got the coaches some baseline information.
This activity will build core strength and endurance as well as build the team mentality. If you would like to come in and train with your team, give us a call to schedule a good time.

Tag your teammates below and show us your team workouts!

#teamwork #team #soccer #pointlomasoccer #teamtraining #traintogether #teambonding #sandiego #protocol #sportsperformance #functionalcoaching #dreamwork #buildyourteam #sportsteams #sports #girlssoccer

11/22/2021

Motivational Monday!
We love to see our clients having fun and working hard. It is possible to do both. You don't have to take our word for it, call today to schedule a free fifteen-minute assessment and get your body to completley possible places.

#motivational #motivtionalmonday #motivationalquote #nothingisimposible #believeinyourself #believe #youcandoit #youcan #makeithappen #takethefirststep #supportsystem #community #dreamwork #Protocol #womanowned #sandiego

11/21/2021

The Central Nervous System or the CNS is made of the brain and spinal cord and is responsible for most of our body's functions including thoughts, speech, and memory. It allows us to take in information from the world around us and respond appropriately.

Misty is the CNS for the Pro To Col organism. She keeps track of clients, staff, community outreach, and customer satisfaction. She is most likely the first person that will greet you when you walk through our doors and the one that will follow up with you after your visit.

#centralnervousystem #systemsupport #protocol #customercare #customerservice #setsthestandard #community #friendlyface #smile #womanowned #cns #brain #spinalcord

11/20/2021

Our very own Mike Julain is participating in the Spartan Race today. He has been putting in the time here at Pro To Col to train for this gruleing event and we could not be more proud of him. Way to crush your goals!

#spartan #trainhardplayhard #protocol #community #alwaysachampion #champion #spartanrace #obstaclerace #mindovermatter #womanowned #rootingforyou #alwaysforward #finishline #crush*t #crush*tcrew

Our very own Mike Julain is participating in the Spartan Race today. He has been putting in the time here at Pro To Col to train for this gruleing event and we could not be more proud of him. Way to crush your goals!

#spartan #trainhardplayhard #protocol #community #alwaysachampion #champion #spartanrace #obstaclerace #mindovermatter #womanowned #rootingforyou #alwaysforward #finishline #crush*t #crush*tcrew

11/19/2021

Kinetic Chain Part 4

#kinetic #kinesiology #kineticchain #education #learning #anatomy #healing #sportsperformance #sportsperformancetraining #physicaltherapy #massage #massagetherapy #sports #movement #movementtherapy #getmoving #protocol

11/19/2021

Visiting us from Ireland, the @bodymechanixperformance crew brings with them a brand new and very exciting tool that will change the way care is provided.

In this video, Pro To Col's sports performance coach, Nick is being measured for a range of motion in order to come up with areas of improvement.

This new tool will provide a personally tailored program to improve overall performance, on and off the field.

Call today to schedule an appointment to get your score in with Bodymechanix

#future #physicaltherapy #irishinvasion #protocol #bodymechanix #therapy #rehab #sportsperformance #athletictraining #massagetherapy #thefutureisnow #injuryprevention #healing #manualtherapy

11/18/2021

Stretching is fun, lengthens muscle tissue which can help with injury prevention, help reduce after workout soreness, and assists in increased mobility.

Tag your stretching buddy below!
#muscle #tissue #STRETCH #stretch #stretchy #stretchingbuddy #getyourselfastretchingbuddy #stretchingbuddy #stretchingiscool #stretchitout #lengthentissues #yourtissueshaveissues

11/18/2021

Hanging out with @bodymechanixperformance app designers Mark and Pete ๐Ÿ™Œ

They came all the way from Ireland ๐Ÿ‡ฎ๐Ÿ‡ช to help us onboard our clients into this cutting edge system ๐Ÿ’ช๐Ÿฝ

This app takes injury correction and sports performance to the next level ๐Ÿ’ฏ

Real time application and results to show you where your next potential injury may be ๐Ÿค•

AANNNDDDDโ€ฆ it gives you what you need to focus on in your strength and conditioning that can be the difference from 3rd place to 1st place ๐Ÿ…

Between posture, Movement and strength and conditioning assessments, exercise videos and homework sent to you in real-timeโ€ฆ

Itโ€™s like having us with you at your fingertips 24/7 ๐Ÿ‘

We are so excited to give our clients this powerful tool to keep their bodies working at the optimal level ๐Ÿ”ฅ
@bodymechanixperformance
#protocolsportsystems #bodymechanixperformance #sportsrehabilitation #sandiego #sandiegoathletes #sandiegofitness #physicaltherapy #athletictraining #massagetherapy #strengthandconditioning

11/17/2021

Dad Joke Wednesday

#laughter #laughitoff #laughitout #community #joy #dadjoke #dadjokes #laughterisgood #laughtertherapy #womanowned #sandiego #protocol #corney #kneeslappers #ohman #smiletherapy #smile #smiletogether

11/16/2021

On any given saturday, you will find Pro To Col full of athletes. It doesn't where you are in relation to your sport's season, Pro To Col is here to help you perform at your best. Call today to schedule your free fifteen-minute assessment or to get your team involved.

#sportsperformance #coaching #womanowned #womanownedcompany #rehab #preseason #postseason #beprepared #playstronger #playbetter #injuryprevention #massage #athletes #trainwell #training #gametime

11/15/2021

So excited to have @bodymechanixperformance Pete and Mark here from Ireland to show us this amazing app that we will be using for our clients ๐Ÿ™Œ

#bodymechaniX #protocolsportsystems #assessment #sportsrehabilitation

Letting Our Vision Enrich Reality

The Dictionary defines Protocol as: the accepted or established code of behavior in any group, organization, or situation.

At Pro To Col Sport Systems, we strive to create an environment where people of all ages and abilities are educated to reconnect with their bodies. Education begins with the mind, the spirit, then the body, starting with the mental awareness and breaking down of dysfunctional movement patterns.

Most people are disconnected with their bodies, yet, still are able to perform at a high skill level. We believe that the first step to growth is to discover that disconnect and to be able to distinguish the distinction between awareness and activation. Through our comprehensive performance enhancement training system and methodology, we break down the bodyโ€™s firing patterns back to the basic fundamental movements to progress their learning in the most efficient manner, with the most effective methods to achieve the highest levels of fitness, health, and performance.

At Pro To Col Sport Systems, we believe in an integrative system where the client is the VIP. By bringing the most passionate, motivated, and talented specialists who possess and maintain the highest standards of education and expertise in the fields of Assessment, Functional Movement, Orthopedic Manual Therapy, Performance Enhancement, Strength and Conditioning and Mindfulness. We work collaboratively to use our reconditioning and therapy methods to reduce pain, current injuries, and decrease the potential for future injuries through rehabilitating and restoring the proper biomechanical movements and functions of the body.

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Location

Category

Telephone

Address


1022 W Morena Blvd
San Diego, CA
92109

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 4pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm
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