Lesa has been a Certified Fitness Specialist for over 22 years. Her experience enables her to design a prescription around her clients unique health and fitness needs.
She motivates and encourages her clients through custom fitness and nutritional plans to live a healthier lifestyle. Her clients have included general health enthusiasts, rehab and injury patients, pre and post pregnancy and tri-athletes. Lesa holds certifications in Indoor Cycling, AED, CPR, First Aid and Pre and Post Pregnancy Fitness. She specializes in General/Senior Fitness, Stretch Therapy O
Operating as usual
CRAZY GIRL 🤸🏾♂️
We all need our immune system boosted
Boost your immunity by being kind 😉
healthy-holistic-living.com If you've never had the chance to try zucchini fritters! These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies.
Yummy ... cheers🍯
I just made this tonight, really healthy and delicious! A truly relaxing drink to end the day. 😴 bit.ly/33ACGBb
Since there’s not any at the store here’s an option of making your homemade sanitizing solution🙏
Dangerous and disgusting‼️
Guard your love ones health & yours💪🏻
All artificial sweeteners are chemicals ‼️
Great natural sweetener Stevia.
600 Reasons Turmeric May Be The World's Most Important Herb
Sounds Yummy ♥️
You can add a teaspoon of organic cocoa powder/Stevia for a SWEET Morning Treat☕️
Topical magnesium going to make mine today♥️
Our food is our medicine♥️
And that's not all, check this out: :)
(Also contains tips on how to get the best health benefits from sweet potatoes!) :)
Has daylight savings thrown anyone else off their rocker? Because I've been having the hardest time falling asleep at night! Finally I found this bedtime drink that helps me wind down and go to bed early enough to get a good night's sleep. Trying it tonight! Who's with me?
Way too precious you go girl💞
Who wouldn't want those sweet dance moves?! 💃🏼
He’s just way too precious you go girl💞
Who wouldn't want those sweet dance moves?! 💃🏼
Great way to get your ABC shot for the day, great Play to alkaline your gut♥️
Great way to prepare your healthy lunches for the week...
Eat well and save money......
Here's 5 ways you can meal prep the healthy way for lunch time! ✨
FIND THEM IN THE TASTY APP: http://tstyapp.com/m/hqSR4kE7BF
High protein quinoa is always delicious–and so is this deal. Plnt products are BOGO 50% off
11 Cancer Causing Foods You Should Never Put In Your Mouth Again:
Whatever is hurting you just let it go
What time is our fly
When I die...
Wow looks amazing 🙏
Understanding Compassion ❤️
The Beach Is Not A Place, It's A Feeling ❤️
Love my vest killer workout buy one get one free limited time💪🏻
Think your fitness goals will just happen?
Working out with the BodyRock Weighted Vest will burn major calories, improving your strength, speed, and overall physique! 💥💪
For a limited time, buy one vest and get one free!
Choose from various colors and 6, 8, 10 and 12 lbs of resistance.
Click the link for more info 👇
[05/20/18] Love his project and he has a show on things Saturdays it’s called set lights and he always has different topics friend him he’s changed peoples life he’s a life coach love these products
We'll just leave this right here. ✨#LoveFL
Video via instagram.com/hocoseasidefl
Who’s your muddy buddy💪🏻
Live at Block Ness Monster: Central Texas Edition
Presented by: Kill Cliff
Experience the inspiration! Individual, group and corporate wellness and fitness.
TruFusion is coming soon and expanding into the LA market. Find your edge with a variety of group classes at our innovative fitness and wellness studio.
Yoga Blue Skies was built out of a desire to enjoy yoga in the sunny beautiful blue skies of San Diego. Being outdoors creates a comfortable, soothing, natural environment where students can feed off the movement and energy around them. Yoga Blue Skies is
Yoga Therapy & Private Yoga Lessons
I am a Licensed Clinical Psychologist & Yoga Therapist, offering an integrative approach to various mental health concerns through the use of yoga.
Now open! Full of bright, smiling faces and calm energy! Check out our daily schedule online at MINDBODY.com
Awaken & Uplift 200 & 300hr Yoga Training Yin Yoga Training Registered with Yoga Alliance
Rachel (she/her/hers) is a yoga teacher and movement educator located in San Diego. She offers private workshops and group classes for people who don't quite fit into the average yoga class. All offerings are now online!
Reach Yoga aims to inspire you to REACH your goals while finding your true potential both on and off the mat.
We're a sweet, small, & mighty neighborhood yoga studio focused on providing a safe space for anyone who wishes to learn about the magic of yoga. We care about accessibility, justice, friendship, community, and radical love. All are welcome.