Lesa DeVol Personal Trainer

Lesa has been a Certified Fitness Specialist for over 22 years. Her experience enables her to design a prescription around her clients unique health and fitness needs.

She motivates and encourages her clients through custom fitness and nutritional plans to live a healthier lifestyle. Her clients have included general health enthusiasts, rehab and injury patients, pre and post pregnancy and tri-athletes. Lesa holds certifications in Indoor Cycling, AED, CPR, First Aid and Pre and Post Pregnancy Fitness. She specializes in General/Senior Fitness, Stretch Therapy O

Operating as usual

Timeline Photos 02/06/2021

CRAZY GIRL 🤸🏾‍♂️

12/07/2020

We all need our immune system boosted

Boost your immunity by being kind 😉

healthy-holistic-living.com 12/06/2020

Crunchy Zucchini Fritters with Avocado Dill Dip (My Favorite Recipe)

Yummy 😋

healthy-holistic-living.com If you've never had the chance to try zucchini fritters! These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies.

10/10/2020

Yummy ... cheers🍯

I just made this tonight, really healthy and delicious! A truly relaxing drink to end the day. 😴 bit.ly/33ACGBb

03/17/2020

Juicing Vegetables

Since there’s not any at the store here’s an option of making your homemade sanitizing solution🙏

If made properly, homemade hand sanitizer solutions can destroy the coronavirus, doctors say. Here's the recipe.

04/16/2019

Juicing Vegetables

Yummy♥️

I'm trying my first batch tonight!

04/16/2019

Juicing Vegetables

Dangerous and disgusting‼️

The e-cigarette industry is booming. And although many people seem to think the electronic versions are better for you, that’s not necessarily the case.

12/17/2018

Juicing Vegetables

Look Yummy♥️

These are seriously delicious

11/30/2018

Juicing Vegetables

Alert♥️
Guard your love ones health & yours💪🏻

I never would have guessed!! I'll be making sure my kids don't sleep with their phones next to their beds anymore!

10/15/2018

Juicing Vegetables

All artificial sweeteners are chemicals ‼️
Great natural sweetener Stevia.

So many people still think it's "healthy!!" Be sure you let your loved ones know to avoid aspartame like the plague.

09/01/2018

Juicing Vegetables

Natural ibuprofens❣️

My grandma made this turmeric cabbage soup. I am so impressed. It's my new favorite. Go grandma!

08/19/2018

Juicing Vegetables

Wow 🙏

Sign me up!

08/16/2018

Buy Organic.......

LEARN MORE:

600 Reasons Turmeric May Be The World's Most Important Herb
==> http://www.herbs-info.com/blog/600-reasons-turmeric-may-be-the-worlds-most-important-herb/

08/16/2018

Juicing Vegetables

Bad Bad‼️

I usually wear these all summer long, but never again! I had no idea.

08/12/2018

Juicing Vegetables

Sounds Yummy ♥️
You can add a teaspoon of organic cocoa powder/Stevia for a SWEET Morning Treat☕️

I swear coconut oil’s uses are endless!

08/06/2018

Herbs and Natural Remedies

Yuck‼️

7 Worst Beverages To Stop Consuming Today:

08/06/2018

Juicing Vegetables

Topical magnesium going to make mine today♥️

Get a healthy and luxurious BOOST of energy with this homemade magnesium body butter!

08/06/2018

Juicing Vegetables

Hummm❣️

Most people don't know the difference.

08/05/2018

Our food is our medicine♥️

And that's not all, check this out: :)

==> http://www.herbs-info.com/blog/sweet-potato-found-to-inhibit-colon-lung-cancer-in-vivo/

(Also contains tips on how to get the best health benefits from sweet potatoes!) :)

08/04/2018

Juicing Vegetables

Yummy♥️

Has daylight savings thrown anyone else off their rocker? Because I've been having the hardest time falling asleep at night! Finally I found this bedtime drink that helps me wind down and go to bed early enough to get a good night's sleep. Trying it tonight! Who's with me?

08/04/2018

Women's Health

Way too precious you go girl💞

Who wouldn't want those sweet dance moves?! 💃🏼

08/04/2018

Women's Health

He’s just way too precious you go girl💞

Who wouldn't want those sweet dance moves?! 💃🏼

07/25/2018

Juicing Vegetables

Great way to get your ABC shot for the day, great Play to alkaline your gut♥️

If you've ever drunk apple cider vinegar before you know it can be a little hard to swallow. Try this easy ACV gummy recipe instead! It makes getting your daily ACV quick, easy, and delicious.

07/22/2018

Tasty

Great way to prepare your healthy lunches for the week...
Eat well and save money......
♥️💪🏻

Here's 5 ways you can meal prep the healthy way for lunch time! ✨
FULL RECIPE:
FIND THEM IN THE TASTY APP: http://tstyapp.com/m/hqSR4kE7BF

07/20/2018

The Vitamin Shoppe

Yummy♥️

High protein quinoa is always delicious–and so is this deal. Plnt products are BOGO 50% off

06/18/2018

Scary food‼️

LEARN MORE:

11 Cancer Causing Foods You Should Never Put In Your Mouth Again:

--> http://www.herbs-info.com/blog/11-cancer-causing-foods-you-should-never-put-in-your-mouth-again/

06/16/2018

Rising Back Again

🙏

Whatever is hurting you just let it go

06/16/2018

The Purple Flower

What time is our fly

06/14/2018

The Horse Mafia

🙏

When I die...

06/14/2018

Understanding Compassion

Wow looks amazing 🙏

Understanding Compassion ❤️

The Beach Is Not A Place, It's A Feeling ❤️

06/01/2018

Rising Back Again

♥️💕♥️💕♥️💕♥️

06/01/2018

BodyRockTv

Love my vest killer workout buy one get one free limited time💪🏻

Think your fitness goals will just happen?

Working out with the BodyRock Weighted Vest will burn major calories, improving your strength, speed, and overall physique! 💥💪

For a limited time, buy one vest and get one free!

Choose from various colors and 6, 8, 10 and 12 lbs of resistance.

Click the link for more info 👇
https://shop.bodyrock.tv/products/weighted-vest-bogo

[05/20/18]   Love his project and he has a show on things Saturdays it’s called set lights and he always has different topics friend him he’s changed peoples life he’s a life coach love these products

05/16/2018

Share a Little Sunshine

We'll just leave this right here. ✨#LoveFL

Video via instagram.com/hocoseasidefl

05/05/2018

Tough Mudder

Who’s your muddy buddy💪🏻

Live at Block Ness Monster: Central Texas Edition
Presented by: Kill Cliff

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San Diego, CA
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