Gal Yefet Fitness

Keep it simple. Spend 5 minutes to understand how much protein you need on a daily basis, then make it easy to consume.

It's less important to split amounts and more important to consume the full amount

And most importantly, don't stress over it. Life is dynamic. Do your best!



Had my protein with my

If you want it, it's on your calendar.

You did the research, maybe compared between 3-5 options, and now it's time to choose.

Vacations, errands, and special days are all planned.

Let's get you moving pain-free and feeling capable than ever.

DM "Ready" and start your first step to a better you. The fit, confident, and ready you💪🏼

1. Good form push-ups/ knee pushups

2. Crunches in moderate tempo

3. Superman can be modified to arm by your hips

Test yourself (or better off compete with your trainer) Are you able to match the number of crunches to your Superman lifts?

Come and experience for yourself what "REAL" high end, personalizing looks like.

Especially as a dominant single side extreme sport enthusiastic guy, it's important to balance things out.

Typically after wearing my favorite

If Bob can make gains at 93, you can do too ;)

Get active in all directions, eat well, supplement with supplements, and stretch for longevity!

Yoga is good for some but far from what actually is needed.

I see many posting the celebration of their 100-1000 classes and hours.

They might be more zen, but their gluts are soft, weak lower back, and rounded shoulders.

How come?
Many reasons - teacher, program, location, etc.

Want to get better. Book a call in the bio and get a personal solution that will get you results sooner than layer with 0 chance for injuries.

What do I love about my work?

Seeing how small cues make a big difference.

Alignment between goals and paths.

The missing links to finally making it click.

Accuracy, effort, intensity, handling discomfort, learning skills faster, doing something new, then in a different way.



always post

It's all in your CORE