Chris "The Present" Beeby

Form check: practice makes progress. Heavy bridges, SAQ, clean pulls, 16x3x6 hang power cleans, happy shoulders and some cardio. Notice I'm arm pulling a bit and not extending at the hips enough. Relatively light weight but mechanics are king with cleans.

Little clip from yesterday; hip flossing for psoas mobility/hip extension. This one is great for punch mechanics. To be done after foam rolling the hips, perform a long (like I didn't) pulse lunge with the front leg stable (like I didn't), the glute engaged the whole time. Preferably a lighter band, right under the glute. Keep the hips square, the knees from passing in front of the toes (like I didn't) and do 6 long reps each leg for more than 2 sets. Navel tucked, chest up, can reach up and away with the same side arm for progression. This is set number one after sitting much of the week and for 3 hours immediately prior to doing this, so I'll update at some point with better mechanics and progress.

Immediately followed by heavy bridges, footwork drills, tricep and rear delt work and sprints. Shaking loose from each overdone physical pattern from the skill work of the week.

Sit happens, but do you want back pain? Or do you want to embrace conscious imperfection and free the mind from body awareness and step into Presence? I choose the latter. I am.

More original content next week. Here's the same combo from earlier in the week with some variations and Supa dope production quality 😂.

Transmutation.

Southpaw hook mechanics. No reload intended, but notice the elbow positioning and chin. Chin needs to be lower, elbow needs to be higher.