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Glenn Matanza Consulting and Coaching

Glenn Matanza Consulting and Coaching

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Pegasus Pilates
Pegasus Pilates

Glenn Matanza focuses on the individual as a whole and help each person create a balance in life and sports.

Health and Fitness Consulting - Nutrition, Functional Health, Lifestyle Performance, Endurance Sports Coaching. Nutrition Coaching
Personal Training and Personal Health Coaching
Strength and Conditioning Coach - All Sports
Special Agent and Ops Preparation and Training
Thyroid Health Coaching
Women's Health Coaching
Men's Health Coaching
Triathlon/Swimming/Cycling/Running Program
Fitness and Multi

Want to improve your knees, hip, ankle mobility and stability? Also activate spinal muscles, strengthens back and improves brain health and memory? This is one of the exercises that will certainly help you achieve that. Want to give it a try? 1. Get on the treadmill and DON’T hit start 2. Turn around and start walking backwards 3. Focus on toes to heel! Yup, @glennmatanza makes this look easy🤣🤣 #fitness #goals #treadmill #healthy #knees #rehab #tiktok #coaching #sandiego #socal #memory #backpain #brainhealth #trainer #fitness #health #fit #bodybuilding #athlete #body #walk #running 11/29/2024

Want to improve your knees, hip, ankle mobility and stability? Also activate spinal muscles, strengthens back and improves brain health and memory? This is one of the exercises that will certainly help you achieve that. Want to give it a try? 1. Get on the treadmill and DON’T hit start 2. Turn around and start walking backwards 3. Focus on toes to heel! Yup, @glennmatanza makes this look easy🤣🤣 #fitness #goals #treadmill #healthy #knees #rehab #tiktok #coaching #sandiego #socal #memory #backpain #brainhealth #trainer #fitness #health #fit #bodybuilding #athlete #body #walk #running

Surgery is physically and physiologically traumatizing for the body. Prevent and avoid at all cost. But if you have to you must prepare for it. Bob (80y) is tough ready for his match in a couple of weeks, R hip replacement. He has the best corner, Sandra beside him displaying great pelvic-lumbar mobility. I created a 6mo prehab program for Bob which includes blood analysis, nutrition/ supplementation and strength training protocol. We improved his health and fitness by optimizing blood markers, losing 12lbs of fat mass, increasing lean mass and strength, improving stability, mobility and balance as well cardiovascular fitness. #80 #pt #strengthtraining #boxing #cardio #seniors #fitnessmotivation #inspiration #lifestyle #weightlifting #fitness #prehab #bodybuilding #healthylifestyle #healthy #coach #nutrition #personaltrainer #protein #longevity 08/29/2024

Surgery is physically and physiologically traumatizing for the body. Prevent and avoid at all cost. But if you have to you must prepare for it. Bob (80y) is tough ready for his match in a couple of weeks, R hip replacement. He has the best corner, Sandra beside him displaying great pelvic-lumbar mobility. I created a 6mo prehab program for Bob which includes blood analysis, nutrition/ supplementation and strength training protocol. We improved his health and fitness by optimizing blood markers, losing 12lbs of fat mass, increasing lean mass and strength, improving stability, mobility and balance as well cardiovascular fitness. #80 #pt #strengthtraining #boxing #cardio #seniors #fitnessmotivation #inspiration #lifestyle #weightlifting #fitness #prehab #bodybuilding #healthylifestyle #healthy #coach #nutrition #personaltrainer #protein #longevity

One of my GOAT student of all time, Mrs. Philips, retired hs teacher. Conquering the world at 66. We lift weights, hike and run outdoors. What an amazing health and fitness journey thus far. She's lost 40lbs and improved balance and stability, stronger physically, mentally and emotionally. Who's next?! . . . #health #fitness #wellness #strong #strength #training #instagram #instagood #inspiration #motivation #fitnessmotivation #balance #life #fit #lifestyle #outdoors #outside #coach #weightloss #fatloss #personaltrainer #senior 08/13/2024

One of my GOAT student of all time, Mrs. Philips, retired hs teacher. Conquering the world at 66. We lift weights, hike and run outdoors. What an amazing health and fitness journey thus far. She's lost 40lbs and improved balance and stability, stronger physically, mentally and emotionally. Who's next?! . . . #health #fitness #wellness #strong #strength #training #instagram #instagood #inspiration #motivation #fitnessmotivation #balance #life #fit #lifestyle #outdoors #outside #coach #weightloss #fatloss #personaltrainer #senior

@192 SPM here. . Don't try barefoot running unless you've had a tremendous amount of practice. Use your regular shoes that you have been using for running. If you want to try going barefoot, walk first on grass or sand. I have been running on minimal shoes or barefoot for a very long time. I will tell the story on another post. Comment below if this is something you're interested in. . . . #runner #running #athlete #endurance #coach #trainer #barefoot #primal #performance #sports #fitness #inspiration #motivation #fitnessmotivation #fit #dad #dadbod 08/13/2024

@192 SPM here. . Don't try barefoot running unless you've had a tremendous amount of practice. Use your regular shoes that you have been using for running. If you want to try going barefoot, walk first on grass or sand. I have been running on minimal shoes or barefoot for a very long time. I will tell the story on another post. Comment below if this is something you're interested in. . . . #runner #running #athlete #endurance #coach #trainer #barefoot #primal #performance #sports #fitness #inspiration #motivation #fitnessmotivation #fit #dad #dadbod

After exercise session I did not have to convince him to use the 195f sauna. He's a regular! Wisdom. Sauna is effective for the brain. If it's good for the brain, it's good for the body. I do 30 min he does 40, still competitive! "You are 92years young" . "Right"! It's a gift being able to work with elders. So much exchange of knowledge. I can assure you my mind fuller than theirs after each session. Do your own personal research. Understand your own uniqueness. DM me if you need help creating your personal protocol. .. . #bdnf #neuroprotective #brian #health #sauna #brownfat #fat #thermogenic #cardiovascular #fitness #memory #inspiration #motivation #fitnessmotivation #coach #healthylifestyle #healthy #healthcoach #trainer #personaltrainer #bodybuilding #strengthtraining #strength #power #elder #wisdom #olympics #finland 05/02/2024

92yrs young!





After exercise session I did not have to convince him to use the 195f sauna. He's a regular! Wisdom. Sauna is effective for the brain. If it's good for the brain, it's good for the body. I do 30 min he does 40, still competitive! "You are 92years young" . "Right"! It's a gift being able to work with elders. So much exchange of knowledge. I can assure you my mind fuller than theirs after each session. Do your own personal research. Understand your own uniqueness. DM me if you need help creating your personal protocol. .. . #bdnf #neuroprotective #brian #health #sauna #brownfat #fat #thermogenic #cardiovascular #fitness #memory #inspiration #motivation #fitnessmotivation #coach #healthylifestyle #healthy #healthcoach #trainer #personaltrainer #bodybuilding #strengthtraining #strength #power #elder #wisdom #olympics #finland

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San Diego, CA
92110