Glenn Matanza Consulting and Coaching

Glenn Matanza focuses on the individual as a whole and help each person create a balance in life and Nutrition Coaching
Personal Training and Personal Health Coaching
Thyroid Health Coaching
Women's Health Coaching
Men's Health Coaching
Triathlon/Swimming/Cycling/Running Program
Fitness and Multi-Sport Training Camps- USA/Europe/Asia Pacific
Injury Prevention and Rehab Specialists
Wellness Presentation and Lecturer
Multi-Sport Athlete Development
Bodybuilding

Operating as usual

Overeating and obesity: How curbing 'protein hunger' may help 11/18/2022

Overeating and obesity: How curbing 'protein hunger' may help

Protein up, early.

Overeating and obesity: How curbing 'protein hunger' may help "Protein hunger" or protein deficiency may be driving overeating highly processed foods and obesity, while eating high protein breakfast may yield health benefits, a study finds.

Regular Strength and Sprint Training Counteracts Bone Aging: A 10‐Year Follow‐Up in Male Masters Athletes 06/21/2021

Regular Strength and Sprint Training Counteracts Bone Aging: A 10‐Year Follow‐Up in Male Masters Athletes

Regular Strength and Sprint Training Counteracts Bone Aging: A 10‐Year Follow‐Up in Male Masters Athletes Cross-sectional and interventional studies suggest that high-intensity strength and impact-type training provide a powerful osteogenic stimulus even in old age. However, longitudinal evidence on the ...

Timeline photos 04/05/2020

I see sustenance.
.
.
The brain just like the other organs of the body needs to be supported for optimal function as a UNIT.
.

04/05/2020

ISO for the mind and body, unconventionally...
.
Challenging times train the body differently.
.
.
.
.

03/29/2020



Repost from February IG post
.
.

Keep it simple. But challenge yourself each time. Different. Change. Only then you will feel you are better. Move strong. Deal with the elements -uncertainty, rough, wet, mud, hills, cold, heat, pain...
.
The goal is to feel alive and ready to do it again anytime!
.
The move outdoors:

Run:
1.5 mile easy dynamic trail
(Home version: jump rope, run in place, jumping jacks, mountain climber, stairs or mixed)
.

Strength:
3 sets of mixed grip pull ups, thick branch (my favorite)
(Pull up bar or TRX or body weight exercise the suits your level)

Run:
5x 100m @ 85-90%
.
Don’t redline.
Save resources for your body.
It needs it this challenging times.
.

It's now easier to send Glenn Matanza Consulting and Coaching a message. 03/29/2020

It's now easier to send Glenn Matanza Consulting and Coaching a message.

It's now easier to send Glenn Matanza Consulting and Coaching a message.

Glenn Matanza Consulting and Coaching updated their website address. 01/08/2020

Glenn Matanza Consulting and Coaching updated their website address.

Glenn Matanza Consulting and Coaching updated their website address.

Glenn Matanza Consulting and Coaching updated their information in their About section. 05/15/2017

Glenn Matanza Consulting and Coaching updated their information in their About section.

Glenn Matanza Consulting and Coaching updated their information in their About section.

Team Mayesa: Spotlight on Nike Matanza, World Class Triathlete 10/17/2015

Team Mayesa: Spotlight on Nike Matanza, World Class Triathlete

Team Mayesa: Spotlight on Nike Matanza, World Class Triathlete On November 1, 2015, Nike Matanza will compete in the Xterra World Championships in Maui.

Timeline photos 08/26/2015

Timeline photos

Looking for a natural energy boost? Drink Mayesa, the premium cacao super drink!

Photos from Glenn Matanza Consulting and Coaching's post 05/03/2015

EKINIRIS PERFORMANCE Athletes Victorious at
Spring Sprint San Diego 2015 Koz Events

2015 Black Mountain 6k Xterra trail run 04/12/2015

XTERRA Black Mountain Trail Run, EKINIRIS PERFORMANCE MAYESA

Level Up Performance no matter what age.

2015 Black Mountain 6k Xterra trail run 04/12/2015

Level Up Performance no matter what age.

Matanza Mammoth Mobility 02/23/2015

Matanza Mammoth Mobility

Matanza Mammoth Mobility

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Location

Website

Address

San Diego, CA
92110

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