Glenn Matanza focuses on the individual as a whole and help each person create a balance in life and sports.
Health and Fitness Consulting - Nutrition, Functional Health, Lifestyle Performance, Endurance Sports Coaching. Nutrition Coaching
Personal Training and Personal Health Coaching
Strength and Conditioning Coach - All Sports
Special Agent and Ops Preparation and Training
Thyroid Health Coaching
Women's Health Coaching
Men's Health Coaching
Triathlon/Swimming/Cycling/Running Program
Fitness and Multi
Operating as usual
02/13/2023
Pemmican - Wikipedia Pemmican (also pemican in older sources[1][2]) is a mixture of tallow, dried meat, and sometimes dried berries. A calorie-rich food, it can be used as a key component in prepared meals or eaten raw. Historically, it was an important part of indigenous cuisine in certain parts of North America and it...
11/18/2022
Protein up, early.
Overeating and obesity: How curbing 'protein hunger' may help "Protein hunger" or protein deficiency may be driving overeating highly processed foods and obesity, while eating high protein breakfast may yield health benefits, a study finds.
06/21/2021
Regular Strength and Sprint Training Counteracts Bone Aging: A 10‐Year Follow‐Up in Male Masters Athletes Cross-sectional and interventional studies suggest that high-intensity strength and impact-type training provide a powerful osteogenic stimulus even in old age. However, longitudinal evidence on the ...
04/05/2020
I see sustenance.
The brain just like the other organs of the body needs to be supported for optimal function as a UNIT.
ISO for the mind and body, unconventionally...
Challenging times train the body differently.
Repost from February IG post
Keep it simple. But challenge yourself each time. Different. Change. Only then you will feel you are better. Move strong. Deal with the elements -uncertainty, rough, wet, mud, hills, cold, heat, pain...
The goal is to feel alive and ready to do it again anytime!
The move outdoors:
Run:
1.5 mile easy dynamic trail
(Home version: jump rope, run in place, jumping jacks, mountain climber, stairs or mixed)
Strength:
3 sets of mixed grip pull ups, thick branch (my favorite)
(Pull up bar or TRX or body weight exercise the suits your level)
Run:
5x 100m @ 85-90%
Don’t redline.
Save resources for your body.
It needs it this challenging times.