Coach Taylor Personal Training

Land Soft, Stand Tall, Step Off..

Growth Inspires Growth. ✨🌱 I’m going to miss this smile of my ‘wicked’ East Coast girly , her uplifting energy, and the depth she brought—always willing to share her journey in a way that invited others to grow alongside her. 🌱✨ Thank you for adding to our garden of growth and power. 🪴🌿

If my girl Kelsey can do the hard things 8 months pregnant in the dead of summer… what’s your excuse? 😅💪

Today was our last prenatal session before she gives birth and begins postpartum recovery, and I couldn’t be prouder. She started with me mid-pregnancy (an inspiring choice in itself) and stayed consistent all the way through—even when the “hard things” became pelvic tilts, gentle stretching, and mindful breathing. Proof that there’s programming for every body, in every season of life. 🌿✨

So excited for this strong mama and her growing family—we can’t wait to welcome a new gym baby soon! 💕👶💪

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐠𝐢𝐟𝐭𝐬 𝐰𝐞 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 𝐨𝐮𝐫 𝐦𝐨𝐭𝐡𝐞𝐫𝐬? 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐬𝐞𝐞 𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.💖

This week, my girl Sara brought her mom to her training session while she was visiting from out of state. Her mom watched with awe and pride as her daughter moved with power, confidence, and purpose.

It made me think: our moms spent so many years pouring into us—teaching, nurturing, and guiding. And now, in this season of life, we get to show them what they’ve built.

Gone are the days when being “skinny” was the goal. Her mom came from that era. But now, we move for muscle, for energy, for life—aging with strength, not fear.

This Mother’s Day, let’s honor the women who raised us—by becoming strong women ourselves.

𝐒𝐭𝐫𝐨𝐧𝐠 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐥𝐞𝐠𝐚𝐜𝐲.✨

Happy Mother’s Day weekend to all the women who lead, love, and lift—each other and themselves.

Jane doesn’t just age — she evolves. At 77 years young, she plays pickleball multiple times a week, travels, hosts book club, crushes puzzles, and reads daily. 🏓 📚 She shows up consistently, not to compete with others — but to compete with herself and become the strongest, sharpest version of her. That’s why Jane is April’s Athlete of the Month! 👏💥

She is building strength and improving balance, mobility, and coordination — key ingredients for staying independent and living pain-free as we mature.

Studies show that up to 90% of age-related chronic diseases — like type 2 diabetes, heart disease, dementia, and frailty — are driven by lifestyle, not genes.

The choices you make today — how you move, what you eat, how you manage stress — shape your health for decades to come.

Aging is inevitable — but how you age is up to you.✨

https://www.instagram.com/reel/DJFm78sT2IZ/?igsh=NTc4MTIwNjQ2YQ==

Back squatting your own body weight. ✔️ 180 #
Just some Monday things…
💪🏋🏽‍♀️👏 .peach

⭐️February Athlete of the Month⭐️

Tricia is the definition of (her word of the year)—bringing energy, strength, and balance to everything she does. As a wife, mom of two little ones, and an executive-level boss babe, she prioritizes her health while embracing the beautiful chaos of life. She understands that winning isn’t about going 100% in every direction, but about showing up with focus and giving your best where it counts.

An athlete at heart, Tricia attacks every workout with grit and positivity. And when there’s a cold brew involved… let’s just say her ladder drills hit a whole new level! ⚡️

She’s a force, a light, and the kind of athlete every coach loves to work with. Keep shining, Mercer! ✨

🏆January Athlete of the Month🏆

30 workouts in 30 days to kick off the New Year—no excuses, just pure dedication, month after month! 💪 Whether she’s training at the gym, climbing the StairMaster, flowing in yoga, or smashing a game of pickleball, Sara brings intensity, a positive mindset… and legendary knee sweat. 😆💦
She’s so fun to coach and always up for a challenge. Keep crushing it, my friend! 👏💥

✨ Consistency = Progress ✨
Sara is on an incredible 47-day workout streak, and her dedication is paying off in BIG ways! 💪

She chose as her 2025 , and she’s already crushing her goals. In just four weeks (and in the middle of holiday season!), Sara has:
✅ Shed over 10 pounds
✅ Lost inches while gaining lean muscle
✅ Built strength and confidence

What’s even more inspiring? Sara isn’t just chasing aesthetics—she knows that focusing on athletics will bring aesthetics naturally. She shows up engaged and focus, always pushes herself, and radiates positivity every step of the way. 🌟

— 2025 is already shaping up to be your strongest year yet! 🔥

Who else is ready to make their superpower in 2025? 💥

Her smile says it all—confidence, strength, and pride in the progress she’s made (nearly 20 pounds and a whole lot of inches!) in her health and fitness journey! That’s why we’re wrapping up the year by celebrating Jen as December’s Athlete of the Month. 👏

As a dedicated teacher and a selfless young woman preparing to start a family, Jen has learned the importance of balance, sleep, and managing stress. Her commitment to showing up for herself is inspiring, and her sweet demeanor—always thanking me when I hand her heavier weights—makes her a joy to coach. 💪😊

She’s strong, focused, coachable, and eager to grow, embodying everything we value in this gym—a safe, empowering space where women like Jen can build confidence and strength they can take into any setting.

Jen, you’re amazing! Keep shining (and drinking your water!💧😆) as we head into 2025!✨