09/15/2020
You can not evolve unless you are willing to change โค๏ธ Exciting changes ahead...๐ค
Changing people's lives by making them healthier and therefore happier. Be Healthy Be Happy!
09/15/2020
You can not evolve unless you are willing to change โค๏ธ Exciting changes ahead...๐ค
05/31/2020
A lovely Sunday run with this stud ๐Made it a little over 2.5 miles before it started raining but still a good little workout ๐๐ผโโ๏ธ๐๐ปโโ๏ธ๐ช๐ฝ๐ฆโค๏ธI love when we get the chance to workout together ๐ฅฐ Happy Sunday all! ๐ค
05/30/2020
Second workout done ๐ช๐ฝ๐ฆโ Gotta love the double days ๐๐ฝ๐๐ฝHappy Friyay!!!
05/21/2020
Still trying to find that runners high...no luck yet but Iโm going to keep looking! Love me a good sweat tho ๐ฆ๐๐ผโโ๏ธ๐ช๐ฝ
05/19/2020
My man got home before the sun was down so we got a quick 30 min HIIT sesh in ๐ช๐ฝ๐ฆ๐ Clearly he really enjoyed it ๐
05/18/2020
A little fasted cardio this morning to start the day. Really trying to get back into this whole running thing ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ
Starting the day off right with a solid sweat sesh with my man๐๐ช๐ฝ๐ฅ๐๐ฝ๐ฆtalk about a killer workout! Waterfall Workout followed by bag rounds and partner drills and to finish it off ๐ ๐ฆ Baby Friday is off to great start!
Good thing this route was so picturesque because at 40 degrees it was quite a chilly run ๐๐ผโโ๏ธ๐ฅถ๐ค
11/02/2019
Dinner tonight! Gluten free, dairy free, turk burg tacos! ๐ฎ๐๐๐ฝ
Getting some new ink by the stunning โค๏ธ Thank you for the beautiful artwork that is now a part of me ๐ฅฐI love it and I love you๐
08/19/2019
The shirt says it all...inhale exhale. Always remember to breathe it out, itโs one of our most powerful tools. Happy Monday!
08/08/2019
I didnโt have time to get to the gym today so took advantage of my surroundings and ran straight hill sprints for 30 mins. A quick sweat sesh followed by a quick sweaty stretch sesh. There is always time for a workout even if you have nothing but your own body. Just depends how bad you want it. Make results not excuses ๐ช๐ฝ๐ฆ
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 7pm |