12/29/2025
SoCal Spartan Trifecta Event Weekend Commit Now
Agoge Solutions
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Agoge Solutions, Personal trainer, San Diego, CA.
12/29/2025
03/21/2022
Female Fat Loss Program:
12 Week Workout and Meal Plan
www.agogesolution.com
Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!
Week 1 - Day 1
Elliptical 6 minutes
Dumbbell Lunges 4x12-16
Dumbbell Rows 4x12-16
Dumbbell Squat 4x12-16
Dumbbell Overhead Press 4x12-16
Push-ups 4x12-16
Mountain Climbers 4x20(per side)
Stationary Bike 5 minutes
Find out more at www.agogesolution.com
03/14/2022
Torrey Pines offers a wide diversity of scenic trails for walking, running, and hiking!
Members Hiking Group:
www.FITcampSD.com
Non-Members Hiking Group:
www.meetup.com/san-diego-coastal-hiking-adventures
03/10/2022
Couch to 5K Program:
10 Week Workout and Meal Plan
www.agogesolution.com
Let us help you run your first 5K. This workout program is perfect for the newbie runner!
Week 1 - Day 1
5:00 minute walk
2:00 minute jog
5:00 minute walk
Find out more at www.agogesolution.com
02/28/2022
Slot Canyon at Annie's Canyon Trail via North Rios Trailhead is a moderate 1.5 mile walk/hike in Solana Beach:
Slot Canyon path -difficult (no dogs).
Switchback stair climb path -moderate (dogs leashed & child friendly).
Members Hiking Group
www.agogesolution.com
Non-Members Hiking Group
www.meetup.com/san-diego-coastal-hiking-adventures
02/27/2022
Bodyweight Program:
6 Week Workout and Meal Plan
www.agogesolution.com
No equipment needed! Work out from the safety and comfort of your own home with this bodyweight only program. It is guaranteed to keep you on track and making progress!
Week 1 - Day 1
Stair Climb/Stepper 5 minutes
Push Ups 3x15-20
Pull Ups 3x12-15
Hyperextensions 3x15-20
Chin Ups 3x10-12
Spiderman Push Ups 3x12-15
Find out more at www.agogesolution.com
02/27/2022
Torrey Pines North Trail hiking adventure with amazing views to Sunset Seat.
Members Hiking Group
www.agogesolution.com
Non-Members Hiking Group
www.meetup.com/san-diego-coastal-hiking-adventures
02/19/2022
Female B***y Builder Program:
12 Week Workout and Meal Plan for Women
www.agogesolution.com
01/30/2022
Our mascot Steeler starting off the weekend with a 2-mile walk beachside ❤️🐾❤️
Members Hiking Group
www.agogesolution.com
Non-Members Hiking Group
www.meetup.com/san-diego-coastal-hiking-adventures
11/11/2021
HOME OF THE FREE, BECAUSE OF THE BRAVE...a special thank you this Veterans Day to all those who have served & sacrificed ~you are the noblest strata of our society!!!
05/19/2021
Hummus-Crusted Chicken
7-Day Anti-Inflammatory Meal Plans available with 1200/1500/2000 daily calorie options! Variety of wellness and weight loss options at www.agogesolutions.com
low calorie, low carb, no: dairy, eggs, nuts, gluten, or soy!
recipe - https://www.eatingwell.com/recipe/269834/hummus-crusted-chicken/
05/18/2021
Looking for a program to get ready for the beach? The workouts in our Male Beach Physique Program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique.
Find out more at www.agogesolution.com
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San Diego, CA