Zerep Fitness Division

At ZEREP Fitness Division, our team has passion for helping others learn more about themselves. Whatever your health and fitness goals are, our team has the right program for you.

We are San Diego’s Top Health and Fitness Team. Offering personal training at Sterns Gym in North Park, local parks and at your home. We even offer Group Fitness Sessions. We use a dynamic, high energy format incorporating positive encouragement, flexibility, muscular strength/endurance, cardiovascular health and over all well-being. Mission Statement: Promote confidence and well-being by teaching our clients anything is possible through hard-work and discipline. It is our goal to help the world see exercise as a way of understanding and fine-tuning our bodies and ultimately, our lives

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www.m.webmd.com

12 Tips to Help You Stick With Your Fitness Program

Stick with it! !!!

www.m.webmd.com If you're bored or unmotivated by your fitness routine -- or just starting a new exercise program -- use these 12 tips from WebMD to pump up your game.

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Achieve Health Goals With Optimism/Positive Thinking

This is an awesome article!!! At least skim through it

www.m.webmd.com Keeping a positive mindset works wonders when you’re trying to make changes to your life that may take some time.

Tao Te Ching

Fight Like A Princess

Support Childhood Cancer Awareness!

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Let's Find A Cure For Childhood Cancer

cnn.com

10 ways to make positive changes in your life

cnn.com Would you add anything else to this?

[08/06/14]   Progress can be hard at times... Embrace challenges with a positive attitude and put your heart into everything you do!

everydayhealth.com

11 Power Foods for Lower Cholesterol - High Cholesterol Center - Everyday Health

everydayhealth.com Lower cholesterol naturally by eating more high-fiber cholesterol-lowering foods to reduce LDL cholesterol, make your heart healthier, and reduce heart disease risk.

huffingtonpost.com

This 12-Minute Strength Workout Will Make You A Better Runner

Good Tips

huffingtonpost.com The Runner 360 is an all-around strength program for runners who prefer the outdoors or their own living rooms to the weight room. Best of all, fitness motivator and running yoga instructor Angie Stewart Goka, MPH, CSCS, has crafted a workout that ca...

webmd.com

Quiz: Water, Sports Drinks, Electrolytes: Stay Hydrated & Avoid Dehydration

Its a Beautiful Summer!! Stay Hydrated out there!!

webmd.com Take this WebMD quiz to see how much you know about hydration, how much water you need, the signs of dehydration, sports drinks, and more.

ahealthblog.com

Shorter Warm Up Results In Significantly Less Muscle Fatigue

ahealthblog.com A study suggests that athletes may want to lower the intensity and reduce the amount of time that they warm up to reduce muscle fatigue.

[05/30/14]   What are you doing that is Healthy this weekend?? Every Little bit counts!!

Setbacks are a part if life... Persistence and positive thoughts will make the difference. Never give up!

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Coconut Carrot Soup with Avocado - Thrive Energy Cookbook

Good Stuff!

myvega.com This coconut carrot soup with avocado is lightly flavored with curry paste. Straight from Brendan Brazier's Thrive Energy Cookbook.

[04/28/14]   Happy Monday!!! Let's make this week count!! No goal is too small... Just get up and do it!!

webmd.com

Slideshow: Knee Exercises

webmd.com Slideshow: Knee Exercises

TITLE Boxing

Comment your favorite healthy meal to help others with meal ideas! #nutritionmonth

[01/28/14]   A good attitude is contagious... Get out and make a difference today!

Zerep Fitness Division - Importance of Proper Posture

Good Posture not only helps you look better, but also helps you feel better. Read this Article for some useful tips... We are here to help! Mention this article for 30% off your next training package!

zerepfitnessdivision.com If you want to have good fitness and health you need proper posture. Not only will you feel good about yourself but you will look taller as well as thinner too. Your posture is very important to your overall health and it can help you avoid injuries to your back. Having a strong core and back can he...

[01/24/14]   “Let food be your medicine and medicine be your food.” - Hippocrates

You are what you eat... Plan Ahead... Eat in moderation... What are you doing to make sure your diet is healthy??

m.entrepreneur.com

5 Morning Rituals to Keep You Productive All Day Long

Great tips!

m.entrepreneur.com Adapt these five easy habits every morning to channel productive energy and mindful focus throughout the day.

[01/02/14]   What are your Health & Fitness goals for 2014? How are you gonna meet them?

zerepfitness.wordpress.com

Why Hire a Personal Trainer?

Reach your potential. Call us for a free assessment today. Train at the gym, the park or your home!! 619-796-6418

zerepfitness.wordpress.com Are you considering a personal trainer? Many people who want to get into shape have difficulty reaching their goals. A personal trainer can help you reach your fitness goals and provide you with th...

[10/08/13]   Consistency makes the difference between success and failure. Get at least 30 to 45 minutes of exercise everyday.

"It is not the mountain we conquer, but ourselves." - Sir Edmund Hillary

zerepfitnessdivision.com

Importance of Proper Posture | Zerep Fitness Division

zerepfitnessdivision.com If you want to have good fitness and health you need proper posture. Not only will you feel good about yourself but you will look taller as well as thinner too. Your posture is very important to your overall health and it can help you avoid injuries to your back. Having a strong core and back can he...

healthdiaries.com

9 Health Benefits of Radishes

Salads, shakes or whole. Radishes have many health benefits..

healthdiaries.com Nine health benefits of radishes, from cancer prevention to detoxification.

jussta.com

10 Health Benefits of Cinnamon & Honey

jussta.com Amazing natural health benefits of cinnamon - add some honey - and read on!

mentalfloss.com

Why Does Bad Weather Aggravate Old Injuries?

mentalfloss.com Reader Jen wrote in to ask, “Why do old injuries ache during crummy

[04/13/13]   Don’t skip stretching in your workout routine! Stretching has several wellness benefits including:
Increase blood and nutrients to your muscle tissues, improved muscle coordination, performance and decreased risk of injury. These are only a few awesome benefits of stretching regularly. DON’T SKIP STRETCHING!!

[04/08/13]   Who’s ready to break a sweat today? There are numerous benefits associated with sweating:

It removes toxins and disease out of the body, improves circulation and cardiovascular health. Sweating unclogs pores, improves your complexion and reduces signs of aging. And let’s not forget the great weight loss and improved mood benefits.

webmd.com

Most Effective Exercises Pictures Slideshow: Squats, Lunges, and More

webmd.com See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

Timeline Photos

zerepfitness.wordpress.com

Importance of Proper Posture

zerepfitness.wordpress.com If you want to have good fitness and health you need proper posture. Not only will you feel good about yourself but you will look taller as well as thinner too. Your posture is very important to yo...

well.blogs.nytimes.com

Phys Ed: The Benefits of Exercising Before Breakfast

Benefits of early morning workouts

well.blogs.nytimes.com A new study suggests that exercising on an empty stomach can combat a high-fat, high-calorie diet.

webmd.com

Portion Size Plate | Recommended Serving Sizes for Portion Control

Good to know..

webmd.com The WebMD Portion Size Plate helps gauge the amount of food in a single serving to help you with portion control.

webmd.com

The Three Kinds of Fitness-Topic Overview

http://www.webmd.com/a-to-z-guides/the-three-kinds-of-fitness-topic-overview?ecd=wnl_fit_011113&ctr=wnl-fit-011113_ld-stry_2&mb=

webmd.com There are three kinds of fitness: Aerobic fitness. Aerobic activities condition your heart and lungs. Aerobic means

[02/21/13]   "Strive for progress, not perfection.."

[02/16/13]   The secret of getting ahead is getting started. -Mark Twain

Happy Valentine's Day, Everyone!!!

sternsgym.com

sternsgym.com - Home

Did you know we ZFD is back at Sterns Gym, training clients full-time?? Sterns is the oldest and most legit body building gym in San Diego, California. Great atmosphere and people to work out with. Contact us today to set up a FREE Fitness Evaulation!! 619-796-6418

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webmd.com

Health Benefits of Coffee - WebMD

webmd.com WebMD discusses the health benefits of coffee and possible risks for those with certain conditions.

healthdiaries.com

6 Health Benefits of Sunflower Seeds

healthdiaries.com Here are six health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.

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Warmup practice with Raul Reyes

Location

Telephone

Address


4542 30th St
San Diego, CA
92116

General information

We Offer Custom-Tailored Sessions: ¤ Private & Semi-Private Training Sessions ¤ Group Fitness Classes ¤ 30, 60 and 90 Minute Private Sessions ZEREP's Programs Include: ¤ Yoga ¤ Cardio Boxing ¤ Technical Boxing ¤ Weight Loss & Mass Gain Guidance ¤ Functional Strength ¤ Body sculpting

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 09:00 - 15:00
Sunday 10:00 - 14:00
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