Hard Knox Fit

Due to deployment, I will not have any workout sessions until I get back in October 2018. Outdoor w Outdoor workout sessions conducted by a Marine veteran and certified fitness trainer.

Operating as usual

[06/26/21]   Friendly fitness reminder:
We’re conducting a group fitness session at the Embarcadero Marina Park South. I’ll be there 8:30 to 10:00sh. You ready? Exercise!

01/22/2021

Your next exercise is baby dips. ready? exercise! #outdoorfitness

01/12/2021

Ready? Exercise!

12/31/2020

I have so many ideas about our mobile fitness center, but I don’t know where to start. What is essential? Does it look to military? Does it look attractive to clients? What if it goes all wrong? #entrepreneur #problemsolving #projectcar #mobilefit

I have so many ideas about our mobile fitness center, but I don’t know where to start. What is essential? Does it look to military? Does it look attractive to clients? What if it goes all wrong? #entrepreneur #problemsolving #projectcar #mobilefit

12/12/2020

The Hard Knox Fit mobile fit center (1999 Dodge Ram van) needs some maintenance. I can’t bring the equipment gear to you if it doesn’t run. Thank you @firestoneauto for great customer service and the military discount this morning. #mobilefitness #ram #ramvan

The Hard Knox Fit mobile fit center (1999 Dodge Ram van) needs some maintenance. I can’t bring the equipment gear to you if it doesn’t run. Thank you @firestoneauto for great customer service and the military discount this morning. #mobilefitness #ram #ramvan

12/12/2020

1001! 1002! Ohhhh it’s the deep burn. I can barely walk cause I did so many.
If you like exercise outdoors, need workout group buddies, live in San Diego, and don’t care if your fit coach wears short shorts then come out and workout with us. I love to exercise. It’s my favorite. #outdoorfit #fitdad #squatsfordays #lovelegday #lookoftheday #feelinggood #motivated

12/10/2020

100 walking lunges! Ready? Exercise! #fitness #outdoorworkout #fitdad #lookoftheday #feelinggood #winterinsandiego

12/08/2020

Everyone keeps telling me that they hate #burpees. If it kicks my ass then I love it. #fitdad #outdoorfitness I am #training to #lookgoodnaked

[11/20/20]   Would you like to join me at the beach for a workout session? If so, which beach? What time? Thank you

[09/16/20]   Who’s working out with us today? Don’t forget to keep your distance. I’m going to sweat.

07/18/2020

I don’t know if these awards would works for you, but they work for me. Today I ran 3.68 miles in 33.12 minutes. I am close to getting my next little sticker. #nikerunning #workoutmotivation #getitdone #hardknoxfit

07/15/2020

I think it’s tougher to wake up early in the morning to get your workout completed. I feel like I accomplished two things. I woke up and then I completed my run. Get it done. #makeeverydaycount #fit #activelifestyle #outdoors #run #nikerunning

07/05/2020

Happy 4th of July. Workout complete.

06/26/2020

Today was tough. I need speed. In order to get speed, I need do some interval training. I did 8 x 1 min interval at a 5k pace with 1 min recovery after each running interval. I use the Nike run Club app. The coaching section is great. I wish I can coach my clients like that.
#run #intervaltraining #speed #fit

06/23/2020

Today I felt good running. I still need to finish my three miles under 20 minutes. #run #workoutcomplete✔️ #3miles #sandiego_ca

06/22/2020

1002! Ohh, it's the deep burn! Oh, it's so deep! Oh, I can barely lift my baby 'cause I did so many. #fathersday

06/15/2020

What should I write. Finish the day with another 3 miles. Hope my endurance picks up soon because I am hurting. #progress #run #fit #outdoors #outdoorphotography

06/14/2020

My calves were burning 🥵. Couldn’t get a good pace. I don’t know about your goal, but I completed today’s goal. #run #3miles #pft #hardknocks #makeeveyrepcount #workoutcomplete✔️

06/13/2020

This is our post workout meal. 3/4 of a cup of frozen blueberries + 10 oz of almond milk + two scoops of @drinkorgain. Ready? Drink! #fitlifestyle #fitdad #fitness #postworkoutmeal #progress

06/12/2020

Ran 3.02 miles in 25:55 with an average pace of 8’33” per mile. I’m getting faster. You can hear my daughter cheer me on. #outdoorfitness #exercise #run #fit #pft #3miles #progress

[02/05/20]   Don’t forget to get your sleep 💤

01/26/2020

Only drink beer after you complete the Super Spartan. #superspartan #nojoke #pain #workoutcomplete @ Prado Regional Park

11/19/2019

This is what I call a sunset baby shoulder workout. You can see that she’s all about it. #workinprogress #fitness #motivation #sunsetphotography #socalliving #sandiego

[09/05/19]   Hello everyone. Remember to hydrate while you’re training.

06/25/2019

Since I consider myself an active person, I have take some time to recover. This is one way to do it. The physical benefits are the following:
• increased blood circulation
• increased healing abilities
• pain management
• increased immune system functioning
• diminished effects of jet-lag
• use in athletic training/ reduced lactic acid build-up. #turerest #floatspa #feelinggood
@ True REST Float Spa

03/16/2019

This gym is amazing. Walking around it made me feel like a kid. A 546 Sq Ft studio runs from $2,400 - $2,700. They better get their workout in. #amazed #sandiego

03/01/2019

What is this? It’s a little bit of everything from the salad bar @wholefoods. #eatclean #feedthebody

01/06/2019

One look? One look! I don’t think so! #sandiego #fitness #feelgoodquotes #weekendwarrior #donthate #shakeandbake #zoolander

12/26/2018

Shirtless chest workout complete. #workoutcomplete #fit #fitness #outdoorworkout #chest @ Morley Field Sports Complex

[12/16/18]   Just a friendly reminder, Sunday fun days should be an active rest day. Go for a walk.

12/10/2018

It was a beautiful day in San Diego. You don’t need a nice gym. You just need the will and your body to get the workout complete. Then take a selfie. #outdoorfitness #stairs #calisthenics #sandiego #fit #sore #getstrong

12/03/2018

What do these pictures have anything to do with fitness? Keeping an active lifestyle helps me stay healthy, motivated, strong, injury free, and mentally tough to take on the challenges of being the old guy in the @usmcreserve. This was my first drill weekend in the field with my Marines. I have no idea how far we walked (patrolled). It rained all night on Saturday. My body hurts, but I feel great because it sucked and I did it. Throughout I enjoyed seeing nature. So just keep exercising so you can feel good. #outdoorfitness #pain #wet #weekendwarrior @ North Little Rock, Arkansas

11/23/2018

What do you when we get back? We walk to the park and hit the ropes. #ropeworkout #outdoorfitness #fit #sandiego #getsome

11/07/2018

Get out there and vote. #vote #vote2018 #fitness #fitnessvoteimage #strengthtraining

11/04/2018

Happy 243rd US Marine Corps birthday #usmc @ Cape Rey Carlsbad, a Hilton Resort

Videos (show all)

1002! Ohh, it's the deep burn! Oh, it's so deep! Oh, I can barely lift my baby 'cause I did so many. #fathersday
Ran 3.02 miles in 25:55 with an average pace of 8’33” per mile. I’m getting faster. You can hear my daughter cheer me on...
Get out there and vote. #vote #vote2018 #fitness #fitnessvoteimage #strengthtraining
Medicine plyo push-ups. Ready? Exercise!
Don't rely another's. Get your workout done. No excuses!
That's today's travel boot camp. Good job Earl and Jezabeth!
Next exercise; one arm kettle bell swing. Do 10 reps each. Ready? Exercise! #fitcamp #flexfriday #fitlife #summeriscomin...

Location

Telephone

Address


2221 Morley Field Drive
San Diego, CA
92104

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 7pm
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