Old School Boxing and Fitness Center

Emanuel Robles Beats Yordenis Ugas to Win INTERIM WBC LATINO SUPER LIGHTWEIGHT TITLE

Emanuel Robles Beats Yordenis Ugas to Win INTERIM WBC LATINO SUPER LIGHTWEIGHT TITLE Yordenis Ugas Vs Emanuel Robles Full FightInterim Wbc latino super lightweight titleYordenis Ugas loss via Split Decision

Our team of experienced and passionate boxers are here to help you get to your goal weight and lead a fit life, so stop on by and allow us to welcome you into the boxing world.

We use all sorts of exercises to train your cardio. Because cardio is one of the most important things to staying strong in the ring.

Having a strong core is where it all starts. That's why you can count on us going through ab workouts daily.

Looking to take your game up a notch? Friday mornings at 8:30 AM, we host advanced footwork classes for you to take your agility to a new level.

If you want to train alone, just do your thing. You're more than welcome to take control of your training.

No matter your skill level, we'll coach you up to be a winner.

The place where your agility and strength will grow tremendously.

It doesn't matter what your fitness level is. You could be a beginner and still be welcomed here. Our coaches will make sure you grow and learn everything you need to learn.

Everyone is out here putting in work. If you've been looking at us on social media wishing you could be with us, there's no reason why you can't be. You can't reach your goals if you don't get up and start.

When you're in the ring, nothing else matters. All you should be focused on is winning the match.

Here at Old School Boxing And Fitness Center, we're like family. We all train together and push each other to be better. We won't let you give up on yourself.

Keep yourself protected when you're boxing here with us. We want you to stay strong and healthy. The last thing we would want is for you to have to sit out for a week to recover.

Dedication and strength can only get you so far. Without proper guidance, you might be building bad habits. Put your trust in a team of coaches that will invest their time into you.

It's time to put your skills to the test. Everything that you've learned in training, let it out. When the moves you practiced become second nature, any match can be a walk in the park.

Success isn't something you can achieve by just sitting around. Get those gloves on, get the blood flowing, and start getting to work.

Finding a trainer is easy. Finding a trainer that genuinely cares about your learning and wants you to succeed is hard. Don't worry -- we're here to make the latter a walk in the park.

Winners aren't born overnight. It takes years of practice to become someone. Usain Bolt trained for four years to break the world record. Don't give up just because you don't see results for a few months.

The pull-up exercise is actually one of the most beneficial. Be sure to incorporate these into your workouts. You'll see a difference in no time.

You don't need a gym to get a good workout in. all you need is some fight.

When was the last time you picked up the gloves?

A great workout only gets better when you've got someone to share it with. Tag your favorite workout buddy!

You can't build anything without a strong foundation. In our studio, we start with the basics so that our students can learn structured, solid techniques and grow from there.

Mindfulness is about more than what you do with your body. Putting the right things into it helps keep you feeling your best, too! What's your favorite healthy snack after a workout?

We believe in giving it your all -- no excuses!

You have the original gym right outside your doorstep! Head outside in the fresh air and get to work.

Be sure to keep track of your water intake every day. Staying hydrated is especially important as we begin to enter warmer months -- add nutrients and taste when you splash your favorite berries and citrus!

Give Mom the gift of an hour to herself so he can have fun and relieve some stress! Hope you all have a beautiful Mother's Day.

The best thing about fitness it can be done anywhere at any time!

When you're just about to give up, just tell yourself: "one more rep". Your body will thank you next time!

The time is now! The lifestyle change you set out for yourself at the beginning of the year can and should still be your goal today.

If it doesn't challenge you, it won't change you.