Wellness Studio Offering Concierge Wellness Privates and Group Classes. Mat Pilates and Ashtanga Yoga Classes. Mysore Yoga.
Ashtanga Yoga + Mat Pilates+Mysore+Workshops
Our loft studio is also available for rent for your event or workshop. Hot yoga, non heated yoga, Mat Pilates, Kids Workshops, full moon gatherings, and private instruction.
Come unwind, restore, and drift into deep rest with Kai. Limited mats! Tap the link in bio to reserve your spot. Save the date.
For only $44, many payment options are available!
06/05/2026
Mysore at 8 AM with Kai — a calm, student‑led practice where you move at your own pace, get personalized hands‑on adjustments, and build strength with focused repetition. Perfect for beginners to advanced students who want steady progress and supportive guidance. Come early to warm up, bring your questions, and leave feeling grounded and energized. Reserve your spot or drop in — DM to sign up.
06/04/2026
15% off monthly memberships for First Responders, Veterans, Active Military, Nurses, and Active Contract School Teachers.
Plus! every membership includes a free buddy pass: bring one guest to any group class once a month (Mysore excluded). Keep the same guest or bring someone new each month.
DM to verify eligibility or sign up → link in bio. Thank you for all you do.
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06/03/2026
Memberships open June 1. Auto‑pay $160/mo (best value) or month‑to‑month $185/mo — both include 18% off workshops and Mysore access. Scan to join or DM to learn more.
06/03/2026
Rise + flow with Kai Ashtanga yoga, now Thursdays at 6:00 AM.
This is a hybrid Ashtanga class- not the fully led, Sanskrit‑counted Mysore‑style for advanced practitioners. Expect:
Extra alignment cues and clear verbal instruction for beginners/intermediate,
Options and accessible variations for different levels,
occasional Vinyasa elements and structured pose exploration.
Perfect for early‑birds who want steady, breath‑led practice with room to progress. Limited spots, reserve via link in bio or DM to save your mat. 🌅
05/11/2026
Final call 🌙✨
Our Moon Chill is happening THIS May 15th at 7PM at Kai Yoga SD, don’t miss this chance to reset and realign 💫
✨ Copal or sage smoke cleanse
🎁 Gift bags for all attendees
🧘♀️ 10-minute guided group meditation
🔮 Tarot or angel card reading
Price: $44
Spots are limited, be sure to sign up ASAP if you haven’t already! 🌿
05/09/2026
Reset, release, and realign 🌙✨
Join us for a soulful evening of connection and clarity at Kai Yoga SD
✨ Copal or sage smoke cleanse
🎁 Gift bags for all attendees
🧘♀️ 10-minute guided group meditation
🔮 Tarot or angel card reading — $44
🗓 May 17th
⏰ 7:00 PM
Come as you are and leave feeling lighter, grounded, and aligned. 💫
Our Bend & Blaze night was all about slowing down, stretching it out, and just enjoying the moment!
Good energy, good people, and a chance to really relax your mind, body, and soul 🍃 🧘♀️
If you missed it, don’t worry… we’ve got more coming. ❤️
04/22/2026
Happy Earth Day 🌿 Simplify your day.
Today is a reminder to slow down, step outside, and reconnect with the earth beneath you and the breath within you.
Nature grounds us, restores us, and holds space for us to just be. Whether it’s a walk in the sun, a moment barefoot in the grass, or a few deep breaths under the sky.. take time today to pour back into the planet that pours so much into us.
Move gently. Breathe deeply. Stay rooted.
With love, always 🌎✨
04/09/2026
Don’t forget Bend & Blaze is happening April 17 ✨
Come move, breathe, and just be for a night.
We’re slowing things down, stretching it out, and creating a vibe that feels as good as it sounds. Think low lights, deep stretches, and an atmosphere that helps you fully unwind.. body relaxed, mind clear, senses elevated.
It’s a soft, elevated 420-inspired experience where yoga meets a curated, laid-back indulgence.
$33 to attend
[Insert location]
Spots are limited, so lock yours in early 💫
