Kai Yoga

Traditional Ashtanga Yoga Offerings in San Diego, CA. 3 month pop up location @ yoga one mission hills. Mysore Style yoga and private one on one yoga instruction rooted in the tradition of ashtanga yoga as taught in Mysore, India by Sharathji R.

Jois.

Operating as usual

07/06/2021

Teaching Mysore in SD// open to new students//
Walk gently on earth and always—
always with kindness. Join us for morning mysore practice. This style of learning is taught through tailored guidance; one on one instruction in a group setting. This way making the time on your mat very effective. A goal of mine while teaching is to encourage you. To push you a bit. A gentle nudge to help you stay consistent with practice. I truly believe ashtanga yoga practice is sustainable over a long period of time, or a lifetime, when done correctly & with good attitude . Ashtanga Yoga tends to carries a reputation to be challenging & rigid. Come see what it really is about. Mon-Fridays in July except moon days. Love to you & yours always. More on Mysore style Ashtanga Yoga & to join our community check website! 📸 @malika.leilah

Teaching Mysore in SD// open to new students//
Walk gently on earth and always—
always with kindness. Join us for morning mysore practice. This style of learning is taught through tailored guidance; one on one instruction in a group setting. This way making the time on your mat very effective. A goal of mine while teaching is to encourage you. To push you a bit. A gentle nudge to help you stay consistent with practice. I truly believe ashtanga yoga practice is sustainable over a long period of time, or a lifetime, when done correctly & with good attitude . Ashtanga Yoga tends to carries a reputation to be challenging & rigid. Come see what it really is about. Mon-Fridays in July except moon days. Love to you & yours always. More on Mysore style Ashtanga Yoga & to join our community check website! 📸 @malika.leilah

07/01/2021

Mysore San Diego// this photo was captured back in 2019. A scorching 🥵 ☀️ day in India. A challenging, led intermediate class at KPJAYI. Followed by almost 4 hours of indoor/ outdoor photo shoot with @snehakondapally A fun, rewarding and physically demanding day! 💖🙏🇮🇳

Mysore Program Update// starting Monday 7/5, all levels Mysore practice. Classes are held at Yoga One Mission Hills! Get yoga in before your day really starts. Sign up online. Monday-Friday 545-845am. Minus Moon Days. See you on the mat so so soon!

Mysore San Diego// this photo was captured back in 2019. A scorching 🥵 ☀️ day in India. A challenging, led intermediate class at KPJAYI. Followed by almost 4 hours of indoor/ outdoor photo shoot with @snehakondapally A fun, rewarding and physically demanding day! 💖🙏🇮🇳

Mysore Program Update// starting Monday 7/5, all levels Mysore practice. Classes are held at Yoga One Mission Hills! Get yoga in before your day really starts. Sign up online. Monday-Friday 545-845am. Minus Moon Days. See you on the mat so so soon!

06/04/2021

Soft effort & steady breath// We got it in this morning @fitathletic Little Italy. Tomorrow & every Saturday, we do it again at 830am in East Village for Ashtanga Prep. This class is all levels. You will werk though. Be ready to sweat! See you on the mat! ⭐️💫

05/19/2021

Great afternoon friends!! Taught another killer Hot Mat Pilates Class @fitathletic this morning! Now on to take yoga class. FIT really does offer some of the best in Group Fitness. DM if you want to drop in! Park Class Saturdays at 1030am still going. This and more on MindBody Schedule. Check link. 💖

Great afternoon friends!! Taught another killer Hot Mat Pilates Class @fitathletic this morning! Now on to take yoga class. FIT really does offer some of the best in Group Fitness. DM if you want to drop in! Park Class Saturdays at 1030am still going. This and more on MindBody Schedule. Check link. 💖

05/09/2021

Happy Mother’s Day// to my best friend. The most compassionate and loving woman I know. Love you today and always Mom! @stevennirene

Happy Mother’s Day// to my best friend. The most compassionate and loving woman I know. Love you today and always Mom! @stevennirene

05/07/2021

Fit Fam// @fitathletic ashtanga prep at FIT Little Italy every Friday at 9am! Come get it in!! You will be taught the basics & primary postures of the traditional ashtanga yoga series. All levels always. Click link for more info. See you on the mat. Come ready to sweat.

Fit Fam// @fitathletic ashtanga prep at FIT Little Italy every Friday at 9am! Come get it in!! You will be taught the basics & primary postures of the traditional ashtanga yoga series. All levels always. Click link for more info. See you on the mat. Come ready to sweat.

05/04/2021

group classes are back @fitathletic // I can’t wait to teach the first HOT MAT PILATES class at FIT Athletic East Village tomorrow at 11am! It’s gonna be 🔥 🔥🔥

group classes are back @fitathletic // I can’t wait to teach the first HOT MAT PILATES class at FIT Athletic East Village tomorrow at 11am! It’s gonna be 🔥 🔥🔥

04/29/2021

San Diego Ashtanga// in studio here in Little Italy! Loved this space and all the classes & people in it! Big thanks to @theomexperience for the studio space and grace to host Kai Yoga up until we had to temporarily close! Still shopping for the perfect permanent studio. We hope to find our Yoga Home very soon! Hold on tight friends. Love to you and yours always! Link for all current class offerings. ☀️🌟☀️ 📸 @malika.leilah

San Diego Ashtanga// in studio here in Little Italy! Loved this space and all the classes & people in it! Big thanks to @theomexperience for the studio space and grace to host Kai Yoga up until we had to temporarily close! Still shopping for the perfect permanent studio. We hope to find our Yoga Home very soon! Hold on tight friends. Love to you and yours always! Link for all current class offerings. ☀️🌟☀️ 📸 @malika.leilah

04/28/2021

NEW CLASSES! Got the new new. Just for you! Yoga at @fitathletic Downtown every Saturday at 8:30am! Hot Mat Pilates, Wednesday mornings at 11am in Downtown. Ashtanga Prep @ FIT LITTLE ITALY, Fridays 9am. I can’t wait to see you on the mat! Let’s get this.

NEW CLASSES! Got the new new. Just for you! Yoga at @fitathletic Downtown every Saturday at 8:30am! Hot Mat Pilates, Wednesday mornings at 11am in Downtown. Ashtanga Prep @ FIT LITTLE ITALY, Fridays 9am. I can’t wait to see you on the mat! Let’s get this.

04/25/2021

Nice and easy does it// Sunday vibes// Practice is for every body. Mom @poonographic & Daughter practice Ashtanga Led Primary together. Thankful for the practice of ashtanga yoga that inspires discipline & self awareness in all other areas of my life. Thankful for community and the opportunity to teach!! Feeling the yoga love. Join me for Mexico Retreat, Zoom Yoga, Park Yoga & classes at FIT. Info on link! Love You! 📸 @bananasplit53

Nice and easy does it// Sunday vibes// Practice is for every body. Mom @poonographic & Daughter practice Ashtanga Led Primary together. Thankful for the practice of ashtanga yoga that inspires discipline & self awareness in all other areas of my life. Thankful for community and the opportunity to teach!! Feeling the yoga love. Join me for Mexico Retreat, Zoom Yoga, Park Yoga & classes at FIT. Info on link! Love You! 📸 @bananasplit53

04/22/2021

Mexico Time// I’m very excited to announce our newest offering! Balance/ Cuerpo y Mente Retreat in San Miguel de Allende! Join us on 10/28/21 through 11/3/21 for an all inclusive wellness retreat. All levels hatha and ashtanga yoga. This retreat no doubt to be a very special & memorable time. Dia de Los Mu***os festivities will be in full swing in town and you won’t want to miss it. Interest List now open! The retreat will be limited to 15 people. Includes, hot air balloon ride, pranayama and meditation workshops, yoga classes, breakfast @rosewoodsanmiguel and more. Love to you and yours. Email me now to be added to The List. Can’t wait!! 📸 @malika.leilah

Mexico Time// I’m very excited to announce our newest offering! Balance/ Cuerpo y Mente Retreat in San Miguel de Allende! Join us on 10/28/21 through 11/3/21 for an all inclusive wellness retreat. All levels hatha and ashtanga yoga. This retreat no doubt to be a very special & memorable time. Dia de Los Mu***os festivities will be in full swing in town and you won’t want to miss it. Interest List now open! The retreat will be limited to 15 people. Includes, hot air balloon ride, pranayama and meditation workshops, yoga classes, breakfast @rosewoodsanmiguel and more. Love to you and yours. Email me now to be added to The List. Can’t wait!! 📸 @malika.leilah

04/16/2021

Yoga at the Park// since September 2020// It’s been super fun to offer my classes at the neighborhood park! Beyond grateful to be able to teach weekly. We’ve been meeting at old trolley barn park since October 2020. Join us for yoga practice. Sign up online for park and zoom ashtanga yoga.

04/14/2021

Flick 📸 from last weekend//hiking//nature// please join me on Saturday at 9am for led primary at old trolley barn park! Class is one hour and 30mins long. Sign up online now! Love to you and yours always! Have a beautiful day!

Flick 📸 from last weekend//hiking//nature// please join me on Saturday at 9am for led primary at old trolley barn park! Class is one hour and 30mins long. Sign up online now! Love to you and yours always! Have a beautiful day!

04/02/2021

Golden hour// this light. This practice. Gives me so much energy! ☀️ 🧘🏻‍♀️ Happy Friday everyone! See you at the park at 9am for full led primary series tomorrow! Sunday on Zoom for Sunday Sadhana/Mysore online. Love you!!!

Golden hour// this light. This practice. Gives me so much energy! ☀️ 🧘🏻‍♀️ Happy Friday everyone! See you at the park at 9am for full led primary series tomorrow! Sunday on Zoom for Sunday Sadhana/Mysore online. Love you!!!

03/31/2021

Yoga for All// Zoom Backbend Class this morning featuring Julie & Maria! It’s a family affair. Love teaching this class! Join us next Wed at 7am for more. 💖💪🏽

Yoga for All// Zoom Backbend Class this morning featuring Julie & Maria! It’s a family affair. Love teaching this class! Join us next Wed at 7am for more. 💖💪🏽

03/29/2021

Sunday Sadhana//register online//Mysore Sundays starts this Sunday at 9am. Join us for this ashtanga yoga introduction/online Mysore every Sunday in April 9a-11am PST! Sign up under workshops. Love you!☀️☀️☀️ 📸 @malika.leilah

Sunday Sadhana//register online//Mysore Sundays starts this Sunday at 9am. Join us for this ashtanga yoga introduction/online Mysore every Sunday in April 9a-11am PST! Sign up under workshops. Love you!☀️☀️☀️ 📸 @malika.leilah

03/24/2021

Architectural snob// abode// coffee views. This loft serves me up a platter of purpose and inspiration! A home & safe haven for my creative processes. Building out & designing my yoga studio, writing memoir and yoga practice require space. Physical space for work and mental space for focus. Intrinsic breath awareness, aesthetics and a clean space, have been essential in creating new healthy habits. Today, I extend gratitude to this space; I utilize to create & rest. Next, is Olympia and Seattle. ✈️ Led Primary at the Park on Saturday is cancelled. Back to regular teaching schedule 3/29. Love to you!!

Architectural snob// abode// coffee views. This loft serves me up a platter of purpose and inspiration! A home & safe haven for my creative processes. Building out & designing my yoga studio, writing memoir and yoga practice require space. Physical space for work and mental space for focus. Intrinsic breath awareness, aesthetics and a clean space, have been essential in creating new healthy habits. Today, I extend gratitude to this space; I utilize to create & rest. Next, is Olympia and Seattle. ✈️ Led Primary at the Park on Saturday is cancelled. Back to regular teaching schedule 3/29. Love to you!!

03/23/2021

Mysore San Diego// Virtual Ashtanga Mysore// Online Mysore is back!// Are you interested in practicing Mysore Online? Join us for Sunday Sadhana for virtual ashtanga Mysore practice. Sign up now under MINDBODY Schedule/workshops. Click link! Love you! All levels always. 📸 love by @malika.leilah

Mysore San Diego// Virtual Ashtanga Mysore// Online Mysore is back!// Are you interested in practicing Mysore Online? Join us for Sunday Sadhana for virtual ashtanga Mysore practice. Sign up now under MINDBODY Schedule/workshops. Click link! Love you! All levels always. 📸 love by @malika.leilah

03/13/2021

Woke up like this// ready for the 🔮// @enervibeshealing & I are co-hosting a SOLD OUT New Moon Gathering at the yoga loft/private residence today! We can’t wait to share these juicy vibes with everyone! If you didn’t make it this time. We will be hosting a Full Moon Rider Waite Tarot Circle next month. Booking will open on Monday on web! Love you!! 📸 @malika.leilah

Woke up like this// ready for the 🔮// @enervibeshealing & I are co-hosting a SOLD OUT New Moon Gathering at the yoga loft/private residence today! We can’t wait to share these juicy vibes with everyone! If you didn’t make it this time. We will be hosting a Full Moon Rider Waite Tarot Circle next month. Booking will open on Monday on web! Love you!! 📸 @malika.leilah

03/12/2021

@enervibeshealing and I will be at your service this Saturday for all the goodness! Hope to see you! Registration via link. 💗

@enervibeshealing and I will be at your service this Saturday for all the goodness! Hope to see you! Registration via link. 💗

03/08/2021

Totally loved Saturday’s Led Primary Series at the Park! ✨☀️🌞 Who’s joining me tomorrow for park yoga at 10am?! Sign up now! 📸 courtesy of @poonographic in the back row.

Totally loved Saturday’s Led Primary Series at the Park! ✨☀️🌞 Who’s joining me tomorrow for park yoga at 10am?! Sign up now! 📸 courtesy of @poonographic in the back row.

03/06/2021

Sundays in April we practice Mysore ashtanga yoga online!

This Module is perfect for the student wanting to learn the ashtanga yoga series. As well, as those looking to refine & expand existing practice.

Sign up today!

Sundays in April we practice Mysore ashtanga yoga online!

This Module is perfect for the student wanting to learn the ashtanga yoga series. As well, as those looking to refine & expand existing practice.

Sign up today!

Photos from Kai Yoga's post 02/28/2021

Beamin’! // feels like summer in San Diego these days! 🌞 Join us for practice every Monday at the Park! 10a-11:15am! Through April 1st, bring a friend to any class for $5! Register and book online! Have a beautiful and see you tomorrow for some sunshine and ashtanga yoga!! 💗

02/27/2021

Saturday Led Primary was 🔥 this am with @briannasantosh @bananasplit53 @poonographic @pabloleon @throats.to.the.sky @truedoe Full Schedule Online. Join the yoga crew and book your class. Yoga Offerings include, in person privates, park group classes. Online & of course, In Studio soon!

Saturday Led Primary was 🔥 this am with @briannasantosh @bananasplit53 @poonographic @pabloleon @throats.to.the.sky @truedoe Full Schedule Online. Join the yoga crew and book your class. Yoga Offerings include, in person privates, park group classes. Online & of course, In Studio soon!

02/27/2021

Mysore San Diego// Ashtanga Yoga // Thank you for your continued love, energy, and support family! Going on 9 years of teaching yoga in San Diego. I want to remind everyone, Kai Yoga will be reopening late spring/early summer with new class additions for adults & kids. Not to mention, infrared heated classes! Sign up for mailing list on link to stay in the know!!! More details soon. Love you! 📸 @malika.leilah

Mysore San Diego// Ashtanga Yoga // Thank you for your continued love, energy, and support family! Going on 9 years of teaching yoga in San Diego. I want to remind everyone, Kai Yoga will be reopening late spring/early summer with new class additions for adults & kids. Not to mention, infrared heated classes! Sign up for mailing list on link to stay in the know!!! More details soon. Love you! 📸 @malika.leilah

Kai Yoga updated their phone number. 02/25/2021

Kai Yoga updated their phone number.

Kai Yoga updated their phone number.

02/24/2021

Sunday Sadhana/ Intro to Mysore Series. Open Enrollment for Online Mysore!! Join us for Sunday Sadhana on Zoom every Sunday in April for a four part module! You will be encouraged & strategically guided to build a strong & centered practice. Learn the counts, Sanskrit names of all postures of primary series and more. Mysore style yoga is tailored to the individual. Attendance of the 4 sessions required. All levels are welcome. No yoga experience required. Sign up online now!! 📸 @malika.leilah

Sunday Sadhana/ Intro to Mysore Series. Open Enrollment for Online Mysore!! Join us for Sunday Sadhana on Zoom every Sunday in April for a four part module! You will be encouraged & strategically guided to build a strong & centered practice. Learn the counts, Sanskrit names of all postures of primary series and more. Mysore style yoga is tailored to the individual. Attendance of the 4 sessions required. All levels are welcome. No yoga experience required. Sign up online now!! 📸 @malika.leilah

02/15/2021

Yoga & Lifestyle// I had a shoot with @malika.leilah the other day. Fresh AF content coming soon! Do remember Wed backbends at 7am on Zoom. Saturday// led primary at the park. Sign up online now. 🧘🏻‍♀️

Yoga & Lifestyle// I had a shoot with @malika.leilah the other day. Fresh AF content coming soon! Do remember Wed backbends at 7am on Zoom. Saturday// led primary at the park. Sign up online now. 🧘🏻‍♀️

02/07/2021

My kind of Sunday// Up very early to do some seated practice then Led Intermediate with @eddiestern and friends like @eliseespat . It’s great to be back to community to practice!! Wonderful day from San Diego my friends! Thanks for practice Eddie! Love You all! 🌞

My kind of Sunday// Up very early to do some seated practice then Led Intermediate with @eddiestern and friends like @eliseespat . It’s great to be back to community to practice!! Wonderful day from San Diego my friends! Thanks for practice Eddie! Love You all! 🌞

Videos (show all)

This mornings 9am ashtanga in the park class was just what was needed to get the weekend off to a great start. Join us e...
Register//Mysore/led primary/ashtanga for good life// More Zoom Yoga coming your way! Pricing and info online. Love you!...
Yoga Loft// back by popular... ONLINE again starting 8/8 for teaching! Morning and 2 afternoon classes every week until ...
1 on 1 Yoga// if you are interested in practicing with me. Schedule your private session today. Always intelligently tai...
Miss the gym// Doing my best to keep getting it! Friday is a new moon and there will be no class. Saturday, out of town....
Miss the gym// Doing my best to keep getting it! Friday is a new moon and there will be no class. Saturday, out of town....
Sincere thank you// Over joyed and grateful for our community that comes together everyday in the mat! Students of All A...

Location

Category

Telephone

Address


1920 Fort Stockton Dr
San Diego, CA
92103

General information

Kai is a student of Sharath Jois of KPJAYI located in Mysore, India.
Other Yoga & Pilates in San Diego (show all)
Fernanda peimbert yoga Fernanda peimbert yoga
Theatre Arts School Of San Diego [email protected] Station / Dance Place Building2650 Truxtun Road, Studio 203 (2nd Floor)
San Diego, 92106

Existence Yoga Studio Existence Yoga Studio
2180 Chatsworth Blvd
San Diego, 92107

Point Loma Yoga Studio located within The Dance House - also SUP Yoga at Cabrillo Isle Marina

CorePower Yoga CorePower Yoga
1080 University Ave
San Diego, 92101

The Hillcrest is a strong community of dedicated yogis & inspirational teachers, find out what it means to get connected to your practice!

Dancing Ganesh Yoga Dancing Ganesh Yoga
Jamie Martin, RYT-500
San Diego, 92104

"Yoga invites you to engage life fully to become skilled at being yourself." ~Stacey Millner-Collins, E-RYT 500

CorePower Yoga CorePower Yoga
3918 30th St, Ste 110
San Diego, 92104

Mamas and Milk Mamas and Milk
5550 Carmel Mountain Rd
San Diego, 92130

Mamas and Milk is here to support families throughout pregnancy, birth and beyond with yoga, education and lactation help.

Dhyanjot - Yoga and Sound healing Dhyanjot - Yoga and Sound healing
2985 Beech St
San Diego, 92102

Welcome to my Kundalini Communication Page. Like this page and Share your experience by commenting. Www.jotyoga.com

Akasha Yoga Akasha Yoga
3830 Valley Center Drive 715-215
San Diego, 92130

We offer 200 hr Yoga Trainings/Restorative Trainings/Private Yoga Sessions/Neurogenic Yoga/Workshops Traveling Trainings to help create comm and income

Zendiego Fitness Zendiego Fitness
3040 Clairemont Dr
San Diego, 92117

Zendiego Fitness

Klaudia Yoga Klaudia Yoga
San Diego, 92109

Not the most spiritual kind of Yoga for these who want the higher performance.

Heart Space Heart Space
San Diego, 92107

Heart Space is devoted to the growth and empowerment of their students. We are built on the pillars of adventure, love and self-exploration. Our mission is a global evolution of the heart. Welcome to your Heart Space.

Rancho Bernardo Yoga Rancho Bernardo Yoga
11828 Rancho Bernardo Road Suite 211
San Diego, 92128

Since 2005 Rancho Bernardo Yoga continues to offer a welcoming, safe environment to support awakening & personal empowerment through the practice of Yoga.