1RM Performance

Happy Mother’s Day to my hot momma! Thanks for doing everything behind the scenes to keep this crazy family moving forward!! We love you!

As fast as the off season comes, is as fast as it goes. Another off season of picking the brains and adding to the brains of some of the best baseball players in the world.

WHAT I MISS…
Endless talk of swing/throwing/movement mechanics.
Every thing sports talk
Dad and wife advice.
Doughnuts on Friday.
Lightbulbs exploding with ideas in my brain.
Endless feats of insane lower body power.
The mental side of the game.
My friends.

WHAT I DON’T MISS…
Waking up trusting but questioning everything I do.
Waking up at 3am thing about better ways to make guys better.
Long my voice weekly.
Hearing the word no from athletes.
Being one of the smallest guys in the gym.

Go crush it boys!!! Seeya before you know it!

Consistency leads to success. It’s a simple strategy that isn’t so simple for everyone to follow. When athletes do, incredible things happen…like this moment above.

hanging with .dysart this past weekend at the ID camp.

The similarities…both started training with me in 8th grade, never took weeks off, always worked hard, complained but put in the work, played exceeded expectations, never disrespectful, have 27” verticals, broad jumps over 8’4”, 10s below 1.65, 1.5x bw squatters, and insane number of other things that are awesome about them.

Moral of the story, consistency in your training at allows for cool things to happen 😁

With the 2026 season coming in hot, it’s fun too look back at what the boys did last year at the plate!

The Turritopsis dohrnii jellyfish has the ability to reverse his life cycle. This off-season channeled his inner jellyfish… sean has dropped his 10 .17s, increased his broad jump by 14”, vert is up by 4”, and is a new man in his upper half! Setting pr’s in literally everything.

Now, we just need this FNG to get signed!!

Newest coach at 1RM Performance getting ._ on the . I believe that was a no read. 😂😂

Just a boy and a dream!!

First goal for Bobby with the Junior Gulls!

8 years and 3 kids later! Yup, still love you!

1RM Performance is a gym that builds freaks of all ages! We care about athletes moving better, getting stronger, faster, more powerful and having fun along the way! The progress that some of our athletes make, regardless of age, doesn’t always seem believable even to me. I figured it’s time to share what really happens to our athletes.

12 will be first. Nate has trained twice a week every week since he first showed up at the gym in 7th grade. Now in 8th grade Nate is a little nuts. He still has a way to go, but his progress is undeniable!