Melita Fitness & Rehab

Specializing in pain relief and injury rehab using manual therapy techniques along with functional training exercises.

Operating as usual

01/03/2022

No reason to wait. Start training as if it were already the new year. 🔥💪 #personaltraining #rehabilitation #painrelief #correctiveexercise #newyear #newyearresolution #gymmotivation #workoutmotivation

No reason to wait. Start training as if it were already the new year. 🔥💪 #personaltraining #rehabilitation #painrelief #correctiveexercise #newyear #newyearresolution #gymmotivation #workoutmotivation

Photos from Melita Fitness & Rehab's post 01/03/2022

Thank you to all who supported and trusted us with their fitness and rehab journey through 2021. We can’t wait to see what next year has to bring!💪🏼 #rehabilitation #weightloss #painrelief #strengthtraining #personaltrainer #physicaltherapy #manualtherapy

Incline Dumbell Chest Fly 11/12/2021

Incline Dumbell Chest Fly

Incline Dumbbell Chest Fly
We use this exercise to focus muscle fibers of the pec major. Lie on your back on an incline bench and hold a dumbbell in each hand with a neutral grip. Place feet flat on the ground. Bring elbows out and down to the sides, keep a slight bend in the elbows, and wrists stay parallel to each other. Bring your hands back together and feel a light squeeze in the pec major.

#fitness #gym #workout #fitnessmotivation #strongchest #bodybuilding #training #health #chestfly #chestworkout #workoutvideo #fitnessvideo #sandiegofitness #sdfitness #gymlife #sandiegopersonaltrainer #sandiegopersonaltraining #personaltrainer #sdfit #onlineworkout #gymmotivation

Incline Dumbell Chest Fly Incline Dumbbell Chest Fly We use this exercise to focus muscle fibers of the pec major. Lie on your back on an incline bench and hold a dumbbell in each han...

Incline Dumbell Chest Press 11/10/2021

Incline Dumbell Chest Press

Incline Dumbbell Chest Press
We use this exercise to focus on the upper fibers of the pec major. Lie on your back on an incline bench, bring the dumbbells out to the sides and rest your feet flat on the floor. Hold dumbbells in each hand and press the dumbbells straight up above the chest. Bring them down and press up again.

#fitness #gym #workout #fitnessmotivation #strongchest #bodybuilding #training #health #chestpress #chestexercise #chestworkout #workoutvideo #fitnessvideo #sandiegofitness #sdfitness #gymlife #sandiegopersonaltrainer #sandiegopersonaltraining #personaltrainer #sdfit #onlineworkout #gymmotivation

Incline Dumbell Chest Press Incline Dumbbell Chest Press We use this exercise to focus on the upper fibers of the pec major. Lie on your back on an incline bench, bring the dumbbells ou...

Chest Height Cable Fly 11/09/2021

Chest Height Cable Fly

Chest Height Cable Fly
This exercise is used to focus on the pec major. Stand in front of the cable machine and place your legs in a split stance. Begin with your wrists at a neutral angle. Keep a slight bend in your elbows. Bring your arms together in front of you until feel a slight pinch in your pec at the end of the exercise. Bring your arms back until you feel a stretch in your chest.

#fitness #gym #workout #fitnessmotivation #strongchest #bodybuilding #training #health #cablefly #chestexercise #chestworkout #workoutvideo #fitnessvideo #sandiegofitness #sdfitness #gymlife #sandiegopersonaltrainer #sandiegopersonaltraining #personaltrainer #sdfit #onlineworkout #gymmotivation #fitnessmodel

Chest Height Cable Fly Chest Height Cable FlyThis exercise is used to focus on the pec major. Stand in front of the cable machine and place your legs in a split stance. Begin with ...

High to Low Cable Fly 11/09/2021

High to Low Cable Fly

High to Low Cable Fly
This exercise is used to focus on the lower fibers of the pec major. Stand in front of the cable machine and place your legs in a split stance. Begin with your wrists at a neutral angle. Keep a slight bend in your elbows. Bring your hands together in front of you until your hands are at a 45 degree angle next to each other. Bring your arms back until you feel a stretch in your chest.

#fitness #gym #workout #fitnessmotivation #strongchest #bodybuilding #training #health #cablefly #chestexercise #chestworkout #workoutvideo #fitnessvideo #sandiegofitness #sdfitness #gymlife #sandiegopersonaltrainer #sandiegopersonaltraining #personaltrainer #sdfit #onlineworkout #gymmotivation #fitnessmodel

High to Low Cable Fly High to Low Cable FlyThis exercise is used to focus on the lower fibers of the pec major. Stand in front of the cable machine and place your legs in a split ...

Low to High Cable Fly 11/09/2021

Low to High Cable Fly

Low to High Cable Fly
This exercise is used to focus on the upper or clavicular fibers of the pec major. Stand in front of the cable machine and place your legs in a split stance. Begin with your wrists at a 45 degree angle with cables at your sides. Keep a slight bend in your elbows. Bring your hands together in front of you until your thumbs touch. Bring your arms back until you feel a stretch in your chest.

#fitness #gym #workout #fitnessmotivation #strongchest #bodybuilding #training #health #cablefly #chestexercise #chestworkout #workoutvideo #fitnessvideo #sandiegofitness #sdfitness #gymlife #sandiegopersonaltrainer #sandiegopersonaltraining #personaltrainer #sdfit #onlineworkout #gymmotivation #fitnessmodel

Low to High Cable Fly This exercise is used to focus on the upper or clavicular fibers of the pec major. Stand in front of the cable machine and place your legs in a split stance....

Dumbbell Chest Press with Feet on a Bench 11/09/2021

Dumbbell Chest Press with Feet on a Bench

Dumbbell Chest Press With Feet on Bench
We use this exercise to the pec major. Lie on your back on a bench and rest your feet flat on the end of the bench. Hold dumbbells in each hand and press the dumbbells straight up above the chest. Bring them down and press up again. Lift your legs up off the bench to target more of the abs.

#fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #chestpress #chestexercise #chestworkout #workoutvideo #fitnessvideo #sandiegofitness #sdfitness #gymlife #sandiegopersonaltrainer #sandiegopersonaltraining #personaltrainer #sdfit #onlineworkout #gymmotivation #fitnessmodel

Dumbbell Chest Press with Feet on a Bench Dumbbell Chest Press With Feet on BenchWe use this exercise to the pec major. Lie on your back on a bench and rest your feet flat on the end of the bench. Ho...

Bird Dog on a Bosu Ball for Core Strength. 10/13/2021

Bird Dog on a Bosu Ball for Core Strength.

Bird Dog on a Bosu Ball for core strength. Place your knees and hands on the Bosu Ball. Bring one heel back towards the wall and bring the opposite thumb in front of you and up towards the wall. Drive through your heels and don’t let your toes touch the ground. Make sure your shoulders and hips are parallel to the ground.

#corestrength #abworkout #coreworkout #coreexercises #strongabs #abexercises #strengthtraining #bosuball #fitnessvideo #fitnessvideos #homeworkout #birddog #fitnessgoals #workoutvideo #personaltrainer #workoutvideos #workoutmotivation #gymtips #fitnessworkout #fitnesstips #personaltraining

Bird Dog on a Bosu Ball for Core Strength. Place your knees and hands on the Bosu Ball. Bring one heel back towards the wall and bring the opposite thumb in front of you and up towards the wall. Drive...

Reverse Crunch for core strength 10/13/2021

Reverse Crunch for core strength

Reverse Crunch for core strength. While lying flat on your back, bring your knees up pointing to the ceiling and have your lower legs parallel to the ground. Bring your knees towards your chest and slowly bring your knees down past 90 degrees the other way.

#crunch #abworkout #coreworkout #coreexercises #strongabs #abexercises #strengthtraining #gymmotivation #fitnessvideo #fitnessvideos #homeworkout #fitnessjourney #fitnessgoals #workoutvideo #personaltrainer #workoutvideos #workoutmotivation #gymtips #fitnessworkout #fitnesstips #personaltraining

Reverse Crunch for core strength While lying flat on your back, bring your knees up pointing to the ceiling and have your lower legs parallel to the ground. Bring your knees towards your che...

Bosu Ball Squat- A variation of a traditional squat. 10/13/2021

Bosu Ball Squat- A variation of a traditional squat.

Bosu Ball Squat. Step on to the ball and find a comfortable width and lower into a traditional squat. Go slow on the way down and stand up tall at the top.

#squat #bosuball #workout #squats #fitnessmotivation #training #strengthtraining #legday #gymmotivation #fitnessvideo #fitnessvideos #homeworkout #fitnessjourney #fitnessgoals #workoutvideo #personaltrainer #workoutvideos #workoutmotivation #gymtips #fitnessworkout #fitnesstips #legsquat #personaltraining

Bosu Ball Squat- A variation of a traditional squat. Step on to the ball and find a comfortable width and lower into a traditional squat. Go slow on the way down and stand up tall at the top.

Bosu Ball Burpee to Press and a variation using dumbbells 09/22/2021

Bosu Ball Burpee to Press and a variation using dumbbells

Bosu Ball Burpee to Press and a variation using dumbbells
Put the Bosu ball on the ground, jump both feet back into a push up position and complete a push-up. Jump both feet back to so that your feet are under your hips, stand back up lifting the Bosu Ball. Complete the exercise by pressing the Bosu Ball above your head. Another variation of this exercise can be used with dumbbells instead of a Bosu Ball.

#workout #strengthtraining #fitnessvideo #fitnessvideos #homeworkout #workoutvideo #personaltrainer #workoutvideos #gymtips #fitnesstips #personaltraining #functionalexercise #BosuBall #legworkout #kneepain #kneerehab #kneeexercise #kneeworkout #legpain #lowerbackpain

Bosu Ball Burpee to Press and a variation using dumbbells Put the Bosu ball on the ground, jump both feet back into a push up position and complete a push-up. Jump both feet back to so that your feet are under your ...

Transverse Plane Step Up 09/19/2021

Transverse Plane Step Up

Transverse Plane Step Up
Using a box, open up your hip and place your foot on the box pointing the toes directly away from your stance. Press through your heel to stand and rotate your body to face the direction of the foot. Drive the opposite leg up and hold the position. Step back down.

#workout #strengthtraining #fitnessvideo #fitnessvideos #homeworkout #workoutvideo #personaltrainer #workoutvideos #gymtips #fitnesstips #personaltraining #functionalexercise #legexercise #legworkout #kneepain #kneerehab #kneeexercise #kneeworkout

Transverse Plane Step Up Using a box, open up your hip and place your foot on the box pointing the toes directly away from your stance. Press through your heel to stand and rotate yo...

Posterior Aspect of Neck Exercise 09/10/2021

Posterior Aspect of Neck Exercise

Posterior aspect of the neck.
Lay completely flat on the ground and place a pad under the head. Push down into the pad with the chin and top of the head. Hold the position for 2-3 seconds and repeat 15 times.

#workout #strengthtraining #fitnessvideo #fitnessvideos #homeworkout #workoutvideo #personaltrainer #workoutvideos #gymtips #fitnesstips #personaltraining #functionalexercise #neckexercise #neckworkout #neckpain #neckrehab

Posterior Aspect of Neck Exercise Lay completely flat on the ground and place a pad under the head. Push down into the pad with the chin and top of the head. Hold the position for 2-3 seconds...

Line Adduction - Adductor exercise using a cable system or a band. 09/10/2021

Line Adduction - Adductor exercise using a cable system or a band.

Adductor exercise using a cable system or a band.
Lay on your back, attach one leg on the cable system and bend the other leg on the ground for stability. Once the ankle is tied, bring the foot down towards the floor in front of the opposite leg.

#workout #strengthtraining #fitnessvideo #fitnessvideos #homeworkout #workoutvideo #personaltrainer #workoutvideos #gymtips #fitnesstips #personaltraining #functionalexercise #adductors #legday #legexercise #thighexercise #thighworkout #innerthigh

Line Adduction - Adductor exercise using a cable system or a band. Lay on your back, attach one leg on the cable system and bend the other leg on the ground for stability. Once the ankle is tied, bring the foot down towards ...

Anterior Flexors of Neck - Neck Strengthening, Neck Series for anterior capsule of the neck. 09/02/2021

Anterior Flexors of Neck - Neck Strengthening, Neck Series for anterior capsule of the neck.

Neck Strengthening, Neck Series for anterior capsule of the neck. Lay flat on back and hold the head up off the ground slightly. Tuck the chin to the sternum and put the head back down hovering off the ground. After doing 15 repetitions, move your head left to right for another 15 repetitions. Last, bring the right ear to the right shoulder and then the left ear to the left shoulder. Do 15 repetitions.

#workout #fitnessmotivation #strengthtraining #gymmotivation #fitnessvideo #fitnessvideos #homeworkout #fitnessjourney #fitnessgoals #workoutvideo #personaltrainer #workoutvideos #workoutmotivation #gymtips #fitnessworkout #fitnesstips #personaltraining #functionalexercise #strongneck #neckstrengthening #neckexercise #neckworkout #neckpain

Anterior Flexors of Neck - Neck Strengthening, Neck Series for anterior capsule of the neck. Neck Strengthening, Neck Series for anterior capsule of the neck. Lay flat on back and hold the head up off the ground slightly. Tuck the chin to the sternum...

Single Leg Hip Bridge exercise to target the Glute Max. 08/31/2021

Single Leg Hip Bridge exercise to target the Glute Max.

Single Leg Hip Bridge exercise to target the Glute Max.
Get in the position of a hip bridge, lift up and rest your shoulder blades on a bench. Your knees should be about 90 degrees. Cross one ankle over the opposite knee. Drop your hips down and when you come up, drive through the heel of the bent leg. Squeeze your glute when you come up at the top. Keep your core engaged. If you would like to make this exercise more challenging, stick one leg out in front of you in the air while performing the exercise.

#hipbridge #workout #fitnessmotivation #strengthtraining #legday #gymmotivation #fitnessvideo #fitnessvideos #homeworkout #fitnessjourney #fitnessgoals #workoutvideo #personaltrainer #workoutvideos #workoutmotivation #gymtips #fitnessworkout #fitnesstips #personaltraining #stronglegs #glutes #gluteexercise #functionalexercise #buttexercise #bootyexercise

Single Leg Hip Bridge exercise to target the Glute Max. Get in the position of a hip bridge, lift up and rest your shoulder blades on a bench. Your knees should be about 90 degrees. Cross one ankle over the opposi...

Target your abductors by doing an in-and-out squat jump with a resistance band. 08/29/2021

Target your abductors by doing an in-and-out squat jump with a resistance band.

Target your abductors by doing an in-and-out squat jump with a resistance band. Place the resistance band around the ankles with tension. Jump into a wide stance and squat down and come back inside. As you jump out, keep your feet as straight as possible and when you jump back in, make sure to keep tension in the band.

#abductors #workout #fitnessmotivation #strengthtraining #legday #gymmotivation #fitnessvideo #fitnessvideos #homeworkout #fitnessjourney #fitnessgoals #workoutvideo #personaltrainer #workoutvideos #workoutmotivation #gymtips #fitnessworkout #fitnesstips #personaltraining #stronglegs #functionalexercise #glutes #gluteexercise #buttexercise #bootyexercise

Target your abductors by doing an in-and-out squat jump with a resistance band. Place the resistance band around the ankles with tension. Jump into a wide stance and squat down and come back inside. As you jump out, keep your feet as str...

Stability ball rotations with your neck and shoulders supported on a stability ball. 08/29/2021

Stability ball rotations with your neck and shoulders supported on a stability ball.

Stability ball rotations with your neck and shoulders supported on a stability ball.
Keep your hips level and feet fixed in place on the floor. Lift your arms up straight and rotate to one side on the shoulder trying to get the whole range of motion. Rotate to the other side.

#workout #fitnessmotivation #strengthtraining #legday #gymmotivation #fitnessvideo #fitnessvideos #homeworkout #fitnessjourney #fitnessgoals #workoutvideo #personaltrainer #workoutvideos #workoutmotivation #gymtips #fitnessworkout #fitnesstips #personaltraining #functionalexercise #coreexercise #abexercise #abworkout #abs #coreworkout #stabilityball

Stability ball rotations with your neck and shoulders supported on a stability ball. Keep your hips level and feet fixed in place on the floor. Lift your arms up straight and rotate to one side on the shoulder trying to get the whole range of...

Straight-Leg Deadlift with more focus on the hamstrings. 08/29/2021

Straight-Leg Deadlift with more focus on the hamstrings.

Straight-Leg Deadlift with more focus on the hamstrings.
Stand up straight with legs hip-width apart holding dumbbells at your sides. Stick your hips backwards with your chest up, back flat and keep the dumbbells close to your legs. Stand up, while keeping your abs tight and shoulder blades retracted.

#deadlift #workout #fitnessmotivation #strengthtraining #legday #gymmotivation #fitnessvideo #fitnessvideos #homeworkout #fitnessjourney #fitnessgoals #workoutvideo #personaltrainer #workoutvideos #workoutmotivation #gymtips #fitnessworkout #fitnesstips #personaltraining #stronglegs #glutes #gluteexercise #functionalexercise #hamstringexercise #buttexercise #bootyexercise

Straight-Leg Deadlift with more focus on the hamstrings. Stand up straight with legs hip-width apart holding dumbbells at your sides. Stick your hips backwards with your chest up, back flat and keep the dumbbells c...

08/27/2021

🔹Stability ball rotations with your neck and shoulders supported on a stability ball🔹

Keep your hips level and feet fixed in place on the floor. Lift your arms up straight and rotate to one side on the shoulder trying to get the whole range of motion. Rotate to the other side.

#workout #fitnessmotivation #strengthtraining #legday #gymmotivation #fitnessvideo #fitnessvideos #homeworkout #fitnessjourney #fitnessgoals #workoutvideo #personaltrainer #workoutvideos #workoutmotivation #gymtips #fitnessworkout #fitnesstips #personaltraining #functionalexercise #coreexercise #abexercise #abworkout #abs #coreworkout #stabilityball

Videos (show all)

Meet Dan Melita
To go along with the Windlass Mechanism it’s important to keep the muscles of the foot loose to keep the tarsal bones fr...

Location

Category

Telephone

Address


11689 Sorrento Vally Road, Suite Q
San Diego, CA
92121

General information

As a Certified Master Personal Trainer, manual therapist and massage therapist, I will perform a series of assessments and evaluations that will help me pin-point where you are physically. Once we've uncovered all of our obstacles, I will then help take you to a level of fitness that surpasses all of your expectations. You can expect pain relief in as little as one session. We will work on strengthening your body where it needs it to help heal your injuries and pain.

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 4pm
Other Personal Trainers in San Diego (show all)
Pro To Col Sport Systems Pro To Col Sport Systems
1022 W Morena Blvd
San Diego, 92109

Sports Performance Training Center providing next level integrative rehab and conditioning for competitive and elite athletes.

Pilates 4 Women Only Pilates 4 Women Only
3930 Utah St, Ste C
San Diego, 92104

We are a fun, friendly, women's fitness studio, in the hip enclave of North Park in San Diego, California. We offer small group mat classes, semi-private training, personal training and Thai Massage.

Sara SD Fitness, LLC Sara SD Fitness, LLC
740 13th St, Suite 503
San Diego, 92101

Incinerate Elite Personal Training And Fitness Incinerate Elite Personal Training And Fitness
5402 Ruffin Rd, Ste 104
San Diego, 92123

The Best Personal Training in San Diego! Train with Master Personal Trainer Roger Rojas Feel and see the difference in quality and first class training!

San Diego Workouts San Diego Workouts
San Diego, 92103

What if I Told You that it Is Possible to Achieve Results Faster than You Ever Imagined.

Fit Bunny Fit Bunny
San Diego, 92103

Personal Trainer in San Diego area offering private training, group training, and meal plans! For inquires: [email protected]

Movement Reborn Movement Reborn
5830 Oberlin Dr Ste 100
San Diego, 92121

A Fitness and Rehab Facility dedicated to help you figure out why and what is causing you pain, addressing it first, then get you fitter.

Kirbs Mobile Fitness Kirbs Mobile Fitness
San Diego

Weight loss, personal trainer, mobile personal training, weight gain, boot camp, exercise in home, s

10S World with Coach Tim Barnes 10S World with Coach Tim Barnes
San Diego, 85226

National-award winning competitive tennis coach located in Chandler, Arizona.

Streamline Fitness Streamline Fitness
San Diego, 92109

Streamline Fitness Training sees each client as an individual with unique needs, goals, challenges, and histories.

MVMNT Studio MVMNT Studio
5702 El Cajon Blvd
San Diego, 92115

MVMNT Studio emphasizes quality over quantity. Personal over generic. Long-lasting over quick-fix.

WTF Work That Figure Outdoor Fitness WTF Work That Figure Outdoor Fitness
Kimball Park,AlliedGardens,TrolleyBarn,Tierrasanta
San Diego, 92120

Fun outdoors fitness bootcamp, burning up to1000 calories a session. If you ready to get in shape WTF is the place, don't procrastinate.