11/18/2022
Twist Jump
Top Trainers On Demand
Some people work out to lose weight, others work out to get a better body posture, or sleep well. Wh
11/17/2022
Super Skater with Squats
11/13/2022
Side by Side Fast Feet
11/10/2022
Jack to side Hop
11/08/2022
Jacks to Knee Jumps
11/02/2022
Criss Cross Calf Raise Slam
10/26/2022
Ankle side taps to slam:
10/25/2022
Alternating high knees to jacks: Keep the tempo,
10/18/2022
Side Lunge: Bring Knee up and cross
10/16/2022
Lunge Slam: Jump as high as you can. Follow my page
10/13/2022
Side Lunge Knee Drive: Shift hips back, do not bring knees forward.
09/15/2022
Hip Openers,
Kee your flat back, and as low as you can with your ankles touching the ground.
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San Diego, CA
92103