OTC ILY

Myth-bust, quick, because I have a webinar to prep for.

‘You can’t build real muscle on a vegan diet.’ Girlllll 😩🥸

Two vegan bodybuilding shows says otherwise.

Plants have been helping humans build muscle since before we had protein powder in a tub.

But do YOU know how to get fit on a plant-based diet? Do you actually know how to hit your numbers without animal products? And are you sure you know macros versus micro nutrients? Nutrition splits like the 40-30-30 principle?

Tonight, 09/02/26, FREE nutrition webinar for the girlies. I’m showing you exactly what I eat in a full day. Link in bio. Come through.

75 Day Challenge
But this one’s different, I swear!
Yes, it’s legit 75 days. Yes, we are not skipping days. Full commit honeyyy.

But this challenge is about your SPIRIT. (You’ll get a hot body too).

What I know is it takes longer than 21days to break a habit. It takes like 63 days tbh. 

Today is day 1! The final day is November 14th, 2026.

Change is hard, like really really hard, so you need to understand how to use hope as a real way to transform your life. 

In 75 days, you’re going to learn healthy habits for your mind, body, and spirit and you’ll look and feel like a totally different woman. Promiseeeee.
We’re on this wellness journey together. You’re not alone.  

I’ll show you how to transform your life by developing healthy habits. Slower. With WAY more awareness about how your spirit is a big deal in your evolution.

>> ✨Lesson 1: I learned the first way to wake your spirit up is through your diet. 

Welcome gift: my Vegan Nutrition 101, free download. Link in bio. 🎁

CHANGE is hard.

Staying exactly the same is easy.

But the point of life is to EVOLVE…

So babe, we have to change.

Even when it’s scary
Even when you’ve fu**ed up so badly you can hardly show your face in public
Even when you look silly bc you don’t have it all together

Like, life is messy!

So give yourself some grace and get thine ass to the gym

XOXO

Moved to Mexico. Feeling unhinged. Felt overwhelmed by life. Soooooo…shoulder day.

That’s genuinely the whole system.

I ain’t got a perfect plan. I feel whacko daily. I have a LOUD inner critic who is constantly telling me how I’m fu***ng up.

But life goes on, babe.

Motivation isn’t always there. Sometimes you just have to take one small step to remember who you really are.

If you said “yes, papi” to one aspect of life and can’t quite figure out how to get the rest of life in order, start here.

Start with shoulder day.

What’s the small step forward you’ve been waiting to feel ready for? Share a comment below. You are NOT alone boo👇

Dream body?

The mind muscle connection is completely real. It’s been studied. It’s been documented. I’m not here to really prove that.

If you’re watching this video you’re watching it for a reason.

You’re probably stuck or maybe you want to look better but you don’t know how and so you do nothing because you don’t know what to do.

Dr. Phil Stutz says that the best way to activate your life force is through a relationship with your body. The thing that you think a “dream body” will give you is really just your desire to activate your life force.

The gym is just one way to build a relationship with your body.

You can do yoga.
You can do Pilates.
You can take a walk around the block.

The options are endless, but you must do something in order to be the woman that you know yourself to be.

Comment DREAM BODY and I’ll send you my free glute guide.