OTC ILY

Babe, you’re doing great 💕—

If you’ve made any progress towards your fitness goals this year, you’re actually making your life softer, sexier, and more fulfilling.

Progress takes time.

It’s going to take many moons to see the results of your effort, but you have time babe. When you romanticize your life, you shift your values toward slow, steady growth.

So celebrate yourself a little!

Send me a DM of your progress ✨. I’d love to root for you.

If you want a slim waist, build your glutes

The optical illusion of it all!

One of my home girls had to keep it real with me.

She said, “Chels, I just want my glutes to be bigger than my tummy!”

I FELT that.

What an honest desire!

So if you want a slimmer waist, you’ll need to build your glutes to offset the weight being carried in your abdomen.

HACK SQUATS, as seen in this video, will help you get your dream body.

Aim to do 4 sets of 15 reps, every week for one month.

Then check back in and see if you like how things are shaping up for you hehe.

Lift with intention, babe!

XOXO



***yworkout

Women need to have more fun!

The best way to maintain a fitness routine is to do something that you actually enjoy, doll ✨

You can lift weights
You can use the trampoline for cardio
You can even do stairstepping dance routines like I do…

But don’t limit yourself!

If you’re a woman, especially if you’re over 30, and you wanna get fit, focus on finding the fun. The more fun that you have when it comes to fitness the more consistent you’ll be with maintaining your fitness routine.

Women don’t get bulky from lifting weights.

They just get hotter.

Here’s an exercise that will transform your flab to defined muscles— 💪🏾

Xoxo

Sparkling peach 🍑-

The glutes you want are 60 reps away!

Seriously, ankle weights + hella reps can build your glutes in the most effective way !

So your glutes are made up of 3 muscles - gluteus Maximus, medius, and minimus. You have to work the entire glute to grow your 🍑

The strategy is to add weight (increasing the stress on the muscle) and do hella reps (exhausting the muscle). When you wear your glutes out, they grow ✨

Give it a try babe

XOXO

Glutes 🍑—

Legendary, iconic, break your neck worthy type of glutes

That’s what you really want.

I know it sister!

But the real question is HOW. Like, how does a girl build glutes like that?!

Darling, the trick is PROGRESSIVE OVERLOAD.

Literally not a term you’d know unless you’re a gym girlie so don’t worry if you’re like huh ?! 🤔

It’s a form of training where you increase weight, reps, or sets and decrease rest.

You see me going hard on the b***y blaster in this reel! This is what you need to do, or aim for.

You’ll improve your strength, grow your muscles, and build your endurance.

Plus, you’ll have that legendary 🍑

So worth it.

I’m taking clients again, so you can train with me. I’ll show you how it’s really done.

Xoxo

Do you want a great body? —

Then you want a body that has shape, definition, muscle.

You don’t need to be hesitant to pick up weights, especially for your upper body.

It’s going to take time and intention to build your physique so why wait?

Consider this your go-to tutorial for learning how to lift weights to improve your body composition ✨

For all body types —

Weight training.

I swear this is the secret sauce.

Lifting weights will give you the body of your dreams. I am not exaggerating.

You’ll have to lift heavy weights though, not that 2 lbs non sense.

You have to exert enough effort to tear your muscle fibers so they can grow back stronger. So it has less to do with how heavy the weight is and more to do with lifting enough to get your muscles fatigued.

I teach women like you how to train in the gym so you can have a gorgeous body ✨

Hit me up via comments ⬇️
Or
Follow my link in bio (https://stan.store/Chelsa ) ⬆️ and click FaceTime with Me for a free 15 min consultation