La Jolla Pilates

Structure illuminates the body’s hidden patterns. Somatic awareness reveals what the eye cannot see.

In light of recent events and the nationwide shutdown taking place this Friday, January 30th, the studio will be OPEN for the day.

Our space has always been a save haven for the community. We will Dance. We will come together. And together we will uplift each other and transmute any grief through dance and movement.

Sincerely,
Kristin

Realign and reset your nervous system! ⚡️

We are proud to announce that Kristin is now offering herbal consults and acupuncture treatments through PCHS! This is an amazing opportunity for our current members and community to receive holistic health treatments 💕

Treatments include:
💗Acupuncture
💗Cupping
💗Cosmetic Acupuncture
💗Electro-Stimulation Acupuncture
💗Nutrition Therapy
💗Herbal Remedies

Call to book your session
DM for more info

Experience what happens when the body remembers its own design.
DM for more info or call/contact the
PCHS clinic to schedule your session.

Phone: (619) 574-6932
Email: [email protected]

This week in studio

▪️Wed 6pm- Pilates Sculpt with
▪️Wed 6:40pm- Outdoor Pilates
▪️Sat- 9am - Yoga
▪️Sat - 9:45 - Wellness Loft +Acupuncture

✨ The Wellness Loft: Pilates + Acupuncture

Step into The Wellness Loft, a curated wellness experience designed to help you pause, restore, and reconnect. This is wellness experience is a reset for your body, mind, and energy.

Here’s what awaits:

💎 30 min Mat Pilates Flow and Mini Pilates Private Sessions*

💎 Grounding acupuncture ear seeds for balance + calm

💎 Wellness lounge experience with cold eucalyptus towels, light bites, and an onsite mocktail bar

💎 Space to connect with fellow women in wellness and build meaningful community

💎 Learn more about La Jolla Pilates and book a mini Pilates private session (reformer, chair, tower)

Studio tour of La Jolla Pilates with a special $50 membership concession for attendees who join within 48 hours of the event

Whether you’re a wellness professional or simply someone who values balance, this event is your opportunity to recharge and immerse yourself in a beautiful, supportive environment.

📅 Date: 9.27.25

⏰ Time: 9:30am (Wellness Lounge opens at 9:45am)

📍 Location: La Jolla Pilates, UTC/La Jolla

Spots are limited to keep the experience intimate. Reserve your place now and give yourself the reset you deserve.

The Wellness Residency by La Jolla Pilates brings you an exclusive wellness experience in the heart of Bankers Hill at the beautiful Kaya. 🌿✨

Join us September 27th at 8:30am for a morning designed to nourish your body, calm your mind, and connect you with community. This event is all about mindful movement, connection, and community wellness — wrapped in feel-good vibes.

Here’s what awaits:
🖤 Pilates by — reset + energize
🌿 Wellness lounge hosted by — unwind + restore
☕️ Onsite coffee bar by — sip + savor
🧖🏽‍♀️ Cold eucalyptus towels + light bites — refresh + indulge
☯️ Ear seed acupuncture by — balance + harmonize
💎 Mix + mingle with fellow wellness pros + enthusiasts — connect + vibe

📅 9.27.25
⏰ 8:30am
📍 Olive Street Park - Bankers Hill

‼️Wellness Lounge starts at 9:15am

Spots are limited (15–30 max). This is your chance to move, connect, and immerse yourself in a curated wellness experience filled with good energy and community spirit.

👉 Reserve your mat via the link in bio. 🔗

Puppies and Pilates, Supporting CANTU FOUNDATION✨

Sunday, July 27, 2025 at 10:00 AM - 11:00 AM PDT

Stretch, strengthen, and snuggle! Join us for a feel-good Pilates class surrounded by adoptable puppies from the RESCUE, led by expert instructors from .
🐶All-levels pilates mat class
🧘 Bring your own mat
💛 Proceeds go to RESCUE

Spaces fill fast—come flow for a cause and maybe meet your future furry workout buddy!

📍4045 30th street
San Diego, CA 92104

Here are my top 5 reasons why I love teaching at corporate wellness

(By Kristin vs Substack)

✅Better Facilities
✅Higher Pay Rates
✅More engaged/intelligent clients
✅More freedom/less drama (iykyk 🫠)
✅Ability to offer expertise to a new demographic

Are you into corporate wellness? What are your favorites perks? Or if you work in an office what kind of wellness benefits would you like to see in 2025?

Corporate Wellness Trainer… loading

Want to break into the luxury corporate wellness space in 2025? Learn this and more during our Virtual Pilates Orientation.

Monday 5/5 6:49pm PST
Link in bio to register.

All dolled up! 💕☺️Meet the clique 🖤

Kristin 🪴
Courtney 🍷
Ana 🎵
Alexis 🧚🏼

Who’s up next? 💕😉


cornali

Let’s be real—Pilates isn’t for everyone. In the past few years Pilates has become enmeshed in the wellness routines of self motivated women looking to optimize their life with the perfect wellness routine. But is Pilates actually a good fit for you?
Many people new to Pilates will quit Pilates within 90 days. Despite the trend there is a disconnect about what Pilates looks like aesthetically and what it actually is.
Let’s deep dive into why clients quit Pilates.
1️⃣The Pilates Dropout Problem
Most people who try Pilates quit because:
🚫 It’s not fast-paced enough
🚫 They don’t see instant results
🚫 They struggle with body awareness
[full post on substack. 🔗⬆️😉]