9Round Fitness

9Round Fitness

Comments

Ready for some push-ups? Tomorrow is World Push-Up Day! #9RoundSM #SweatTherapy #PushUp #AtHomeWorkout #FitFam
Today's chow #29
No class times, just show up, have a trainer guide and push you! No excuses to not workout! Perfect fit in my busy schedule.
😁
Toughest trainer out there, no break even on Thanksgiving!
Planksgiving...happy Thanksgiving from Detroit Lions football. Ps- the plank gets easier as the tailgate continues 😀🍺
I am super impressed with this location. Five stars! The personal attention you receive is like having your own trainer. The trainers give you personal instruction on every station and keep you encouraged throughout the workout. This location is without a doubt, the best workout and gym! I would encourage anyone to give it a try!
Thanks Sebastian for the great workout this morning!!!!
Thanks for the early morning hours! Beast mode all day!
Just started going to 9 Round. And I am totally hooked. The motivation the team puts out is positive and wants you to push yourself to keep moving until that Bell rings and than you think your going to relax until you start the in between core strengthening Love it!!! Great workout and excellent trainers.

Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *

9Round Fitness is a gym that offers a kickboxing themed fitness program in San Diego, CA, Rancho Carmel VIllage Center-Alta Carmel Ct. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.

Operating as usual

06/26/2021

Ari loves all things 9Round and thinks you should too! She says hurry up and get to your local 9Round and crush a KILLER workout this weekend!

📸 9Round Fitness

#Fitness #Kickboxing #Puppy #Workout #WorkoutPup #WorkoutBuddy #FitnessDogs #Cute #FitnessPup

Ari loves all things 9Round and thinks you should too! She says hurry up and get to your local 9Round and crush a KILLER workout this weekend!

📸 9Round Fitness

#Fitness #Kickboxing #Puppy #Workout #WorkoutPup #WorkoutBuddy #FitnessDogs #Cute #FitnessPup

Timeline Photos 06/25/2021

We're back with another pop quiz! How many PULSE Points do you get for each minute you spend in the green zone?

A. 1 point
B. 2 points
C. 3 points
D. 4 points

#Trivia #PopQuiz #DYK #Kickboxing #PULSEPoints #HeartRate #Workout #FridayFun #TheMoreYouKnow

We're back with another pop quiz! How many PULSE Points do you get for each minute you spend in the green zone?

A. 1 point
B. 2 points
C. 3 points
D. 4 points

#Trivia #PopQuiz #DYK #Kickboxing #PULSEPoints #HeartRate #Workout #FridayFun #TheMoreYouKnow

06/24/2021

6 Healthy Habits

Starting a new, healthier lifestyle can seem like an impossible task, but really all you need are a few habits that you can start doing right away to get you closer to your end goal. Take a look at the top 6 habits we recommend starting over on the 9Round blog!

https://www.9round.com/blog/6-healthy-habits-you-can-add-to-your-life-now

#Kickboxing #FitnessBlog #Blog #Education #HealthyHabits #Habits #Lifestyle #Snacking #Exercising #Stretching #Water

Timeline Photos 06/23/2021

DYK it's National Hydration Day? When it comes to staying hydrated, it’s not about an exact number of ounces, it’s about fulfilling your thirst. To do so, make sure you start your day off with a big glass of water immediately after waking up, generally 8 to 16 ounces. Also, make sure you’re getting in a little extra water before and after your KILLER 9Round workout as well, so you can make sure you’re replenishing what you sweat out! 💦

#Kickboxing #Hydration #Hydrate #Water #StayHydrated #HydrationDay #WaterBottle #Fitness #DrinkWater

DYK it's National Hydration Day? When it comes to staying hydrated, it’s not about an exact number of ounces, it’s about fulfilling your thirst. To do so, make sure you start your day off with a big glass of water immediately after waking up, generally 8 to 16 ounces. Also, make sure you’re getting in a little extra water before and after your KILLER 9Round workout as well, so you can make sure you’re replenishing what you sweat out! 💦

#Kickboxing #Hydration #Hydrate #Water #StayHydrated #HydrationDay #WaterBottle #Fitness #DrinkWater

06/22/2021

After wanting to try kickboxing for a while, Bree decided to kick it at 9Round Fitness and has been hooked ever since! She joined 9Round not only to be stronger, but also to feel stronger, "I want and need to be that example of perseverance and dedication to my kids. I want them to learn that they have strength inside of them. I want them to watch me get stronger and love myself enough to improve."

"The trainers and owners truly care about their members. They love to see them succeed and excel. Trainers are always there to work with you and make sure you're doing the moves right, staying safe, and that you're getting the most out of your time there. The atmosphere is accepting and welcoming. You will always be greeted with excitement. Come exactly how you are, ready to work, and they will get you exactly where you need to be."

Do you have a story to share with the 9Round Nation? Share your 9Round Story by using the hashtag #my9RoundStory with a chance to be featured on our social media.

*Results are not guaranteed and vary from person to person.

#Kickboxing #Fitness #Workout #Goals #WorkoutGoals #StressRelief #Stronger #Riverton #Utah

After wanting to try kickboxing for a while, Bree decided to kick it at 9Round Fitness and has been hooked ever since! She joined 9Round not only to be stronger, but also to feel stronger, "I want and need to be that example of perseverance and dedication to my kids. I want them to learn that they have strength inside of them. I want them to watch me get stronger and love myself enough to improve."

"The trainers and owners truly care about their members. They love to see them succeed and excel. Trainers are always there to work with you and make sure you're doing the moves right, staying safe, and that you're getting the most out of your time there. The atmosphere is accepting and welcoming. You will always be greeted with excitement. Come exactly how you are, ready to work, and they will get you exactly where you need to be."

Do you have a story to share with the 9Round Nation? Share your 9Round Story by using the hashtag #my9RoundStory with a chance to be featured on our social media.

*Results are not guaranteed and vary from person to person.

#Kickboxing #Fitness #Workout #Goals #WorkoutGoals #StressRelief #Stronger #Riverton #Utah

06/21/2021

Did you guess the #CHOW would be at Round 7 this week? It's a total body challenge! Jab + Cross + Hammer + Hammer + Squat Jump = 1 rep.

Make sure you count your reps and drop your number in the comments below for a chance to win a free pair of wraps!

#Challenge #FitnessChallenge #NeverMissAMonday #Kickboxing #Exercise #GoalGetter #Round7 #Fitness #FitnessGoals
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*Must be a U.S. or Canadian citizen. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 06/28/2021. Winner will be messaged directly by 06/29/2021.

Timeline Photos 06/20/2021

Today's all about our awesome 9Round dads! Don't forget to treat your dad to something special today; maybe even knock out a KILLER workout together! 😉 Happy Father's Day, 9Round Nation!

#FathersDay #Grateful #Gratitude #Kickboxing #FitFam #CelebrateDads #Holiday #DadsDay #FathersDay2021 #HappyFathersDay

Today's all about our awesome 9Round dads! Don't forget to treat your dad to something special today; maybe even knock out a KILLER workout together! 😉 Happy Father's Day, 9Round Nation!

#FathersDay #Grateful #Gratitude #Kickboxing #FitFam #CelebrateDads #Holiday #DadsDay #FathersDay2021 #HappyFathersDay

06/19/2021

These #9Rounders have punched and kicked their way to 500 workouts! That's a whopping 4,500 rounds and still counting!

Give these members some love with a few 🥊 🥊 🥊 in the comments below!

#GoalGetter #CrushingIt #500workouts #Kickboxing #Fitness #Fun #Goals #Motivation #MoveMore

Timeline Photos 06/18/2021

#FridayFeels We know it can be tough to make it in for a workout on Friday, but often, the hardest part is just getting motivated to get in the car and show up! Once you're at the studio, you'll knock out all nine rounds and kick off your weekend with a BANG! 💪 💥

#Kickboxing #Gym #Fitness #FitnessClub #FitFam #GetFit #StayFit #GoodVibes #WeekendMood

#FridayFeels We know it can be tough to make it in for a workout on Friday, but often, the hardest part is just getting motivated to get in the car and show up! Once you're at the studio, you'll knock out all nine rounds and kick off your weekend with a BANG! 💪 💥

#Kickboxing #Gym #Fitness #FitnessClub #FitFam #GetFit #StayFit #GoodVibes #WeekendMood

06/17/2021

Like with any new hobby, there’s a slight learning curve when it comes to understanding common terminology, and the fitness industry is no different. Luckily, we’ve put together the ultimate beginner’s guide to fitness terminology over on the blog, so go check it now to catch up on all the lingo you need to know before your next KILLER workout!

https://www.9round.com/blog/a-beginners-guide-to-fitness-terminology

#FitnessBlog #FitnessEducation #Blog #Kickboxing #HIIT #Cardio #CircuitTraining #Aerobic #AMRAP #Reps #Toning #EPOC #DOMS

Photos from 9Round Fitness's post 06/16/2021

Blue or Pink, do you think Kickin' Kenz is having a baby girl or baby boy?
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SURPRISE! IT'S A GIRL!🎀

#Kickboxing #GenderReveal #Surprise #BoyorGirl #Girl #ItsAGirl #ThinkPink #Pink

Timeline Photos 06/15/2021

If you’re on the go and need to grab something quick, a smoothie can be a great option! Our PB Punch is higher calorie, which means it is a good “meal replacement” smoothie because you'll feel full while getting a nice balance of macronutrients.

The best part about a smoothie recipe is that it is customizable: you can decrease calories by cutting the peanut butter amount in half or choose water over the almond milk. Both 9Round's Chocolate or Vanilla Ice Cream protein are tasty in this recipe!

9Round Nation, we're excited to offer some awesome new recipes in our Member Portal each month. Make sure you're logging in to check out our very own certified nutritionist, Kickin' Kenz's new recipes!

#Nutrition #Smoothie #MealReplacement #Exercise #Kickboxing #PeanutButter #PeanutButterSmoothie #Recipe #Healthy #HealthyEating #HealthyRecipe

If you’re on the go and need to grab something quick, a smoothie can be a great option! Our PB Punch is higher calorie, which means it is a good “meal replacement” smoothie because you'll feel full while getting a nice balance of macronutrients.

The best part about a smoothie recipe is that it is customizable: you can decrease calories by cutting the peanut butter amount in half or choose water over the almond milk. Both 9Round's Chocolate or Vanilla Ice Cream protein are tasty in this recipe!

9Round Nation, we're excited to offer some awesome new recipes in our Member Portal each month. Make sure you're logging in to check out our very own certified nutritionist, Kickin' Kenz's new recipes!

#Nutrition #Smoothie #MealReplacement #Exercise #Kickboxing #PeanutButter #PeanutButterSmoothie #Recipe #Healthy #HealthyEating #HealthyRecipe

06/14/2021

Last week you tackled Round 5, so get ready to move on to Round 6, 9RoundNation! Your #CHOW this week is 1 Front Kick + 1 Side Kick + Jab + Cross = 1 Rep. Kick and punch your way through this challenge and don't forget to keep count!

Drop your total in the comments below for a chance to win a free pair of hand wraps!

#Challenge #FitnessChallenge #NeverMissAMonday #Kickboxing #Exercise #GoalGetter #Round6 #Fitness #FitFam
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*Must be a U.S. or Canadian citizen. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 06/21/2021. Winner will be messaged directly by 06/22/2021.

Timeline Photos 06/13/2021

As things are getting back to normal and you're seeing those beloved hand pads, Thai pads, and kick shields being incorporated into your KILLER workouts again, we want you to know that our studios are still maintaining TOP-NOTCH cleaning standards!

For more information about our current COVID-19 protocols, follow the link below!
https://www.9round.com/in-response-to-covid-19-health-concerns

*Specific policies and procedures may vary based on state and local regulations. Check with your local 9Round studio for more details.

#Cleaning #CleanFitness #StudioFitness #Health #GymLife #PrivateGym #Workout #Safety

As things are getting back to normal and you're seeing those beloved hand pads, Thai pads, and kick shields being incorporated into your KILLER workouts again, we want you to know that our studios are still maintaining TOP-NOTCH cleaning standards!

For more information about our current COVID-19 protocols, follow the link below!
https://www.9round.com/in-response-to-covid-19-health-concerns

*Specific policies and procedures may vary based on state and local regulations. Check with your local 9Round studio for more details.

#Cleaning #CleanFitness #StudioFitness #Health #GymLife #PrivateGym #Workout #Safety

06/12/2021

Time to SHOUT OUT a few special #9Rounders for crushing 500 workouts. We're so proud of these amazing members for their dedication and consistency!

Show them some love ❤️ and let us know how far away YOU are from your 500th workout?!

#GoalGetter #CrushingIt #500workouts #Kickboxing #Fitness #Fun #Goals #Motivation #MoveMore

06/11/2021

POP QUIZ! It's time for some 9Round signature combo trivia! What punches and/or kicks are combined for The Mic Drop combo? 🤫 Today's video gives you the first two moves.

A. Jab, Uppercut, Cross, Hook, Duck & Roll, Hook, Cross
B. Jab, Cross, Hook, Uppercut, Hook, Double Jab Out
C. Jab, Cross, Slip, Slip, Hook, Uppercut, Hook, Switch Round Kick, Cross

P.S. — We know this one might be a little tough! Need a hint? Check out our YouTube channel! 😉 https://www.youtube.com/watch?v=Zh9lWmz0zyE

#Trivia #PopQuiz #Kickboxing #Workout #FunFacts #Knowledge #Facts #FunandGames #MicDrop #SignatureCombo

06/10/2021

Have you noticed how our KILLER kickboxing-style workouts change daily? Our Fitness Programming team does this intentionally to keep things interesting and to help challenge your body and your mind to grow stronger every time you visit. Head to the blog now to learn more about the benefits of mixing up your workouts, including how it can help improve your strength and mobility!

https://www.9round.com/blog/4-killer-benefits-of-mixing-up-your-workouts

#Kickboxing #Workout #Fitness #FitnessEducation #FitnessBlog #Blog #WorkoutTips #Mobility #Strength #WorkoutBenefits

Timeline Photos 06/09/2021

Working out with your friends is always more FUN & increases your accountability! Along with our trainers, your friends and workout buddies can be your biggest cheerleaders through your workout.

Tag your favorite 9Round workout buddy in the comments below!

📸 @9roundwoo_shrewsburyst

#Kickboxing #GetFit #FitFam #Workout #WorkoutBuddy #Fitness #Accountability #Fitness #FitnessMotivation

Working out with your friends is always more FUN & increases your accountability! Along with our trainers, your friends and workout buddies can be your biggest cheerleaders through your workout.

Tag your favorite 9Round workout buddy in the comments below!

📸 @9roundwoo_shrewsburyst

#Kickboxing #GetFit #FitFam #Workout #WorkoutBuddy #Fitness #Accountability #Fitness #FitnessMotivation

Photos from 9Round Fitness's post 06/08/2021

DYK: June is Men's Health Month?! To help out all our 9Round men, we've put together a few basic exercise and lifestyle tips for our MALE kickboxers! Don't forget to plan ahead to keep growing stronger, physically and mentally in 30 minutes! 💪 🥊

#MensHealthMonth #MensHealth #Fitness #FitnessEducation #FitnessTips #Kickboxing #Workout #MentalHealth #Exercise

06/07/2021

This week we have a new KILLER #CHOW combo. Get ready for Round 5 where a Jab + Cross + Hook + Rear Knee = 1 rep. Don't forget to keep track of your reps and see where you land on your studio's leaderboard.

Don't forget to comment below for the chance to win a free pair of wraps!

#Challenge #FitnessChallenge #NeverMissAMonday #Kickboxing #Exercise #GoalGetter #Round5 #Fitness #FitFam
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*Must be a U.S. or Canadian citizen. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 06/14/2021. Winner will be messaged directly by 06/15/2021.

06/06/2021

9Round Nation, are you ready to unleash your inner #Warrior? With the return of hand pads at most 9Round studios, we're coming at you with an exciting and intense progressive combo all week long for WARRIOR WEEK! You'll start with one short combo on Monday, and each day your trainer will add on another layer of moves, so by the end of the week, you'll be doing a KILLER 29-move combo!

#Kickboxing #WarriorWeek #Workout #Fitness #Challenge #NextLevel #SignatureCombos #FitnessChallenge #Focus

06/05/2021

"9Round started from a place that many businesses do, a desire to change people's lives." -Founder and CEO Shannon Hudson

We are grateful to have been voted the Best Fitness Franchise in the 2021 Global Franchise Awards by global.franchise Magazine. Not only have we achieved our goal of changing members live by making them physically and mentally stronger in 30 minutes, but we've also been able to change the lives of our franchisees by giving them the tools to become leaders in fitness.

#Fitness #Kickboxing #Franchise #GlobalFranchiseAward #Award #Workout #FitnessFranchise #SupportSmallBusiness #AwardWinning

"9Round started from a place that many businesses do, a desire to change people's lives." -Founder and CEO Shannon Hudson

We are grateful to have been voted the Best Fitness Franchise in the 2021 Global Franchise Awards by global.franchise Magazine. Not only have we achieved our goal of changing members live by making them physically and mentally stronger in 30 minutes, but we've also been able to change the lives of our franchisees by giving them the tools to become leaders in fitness.

#Fitness #Kickboxing #Franchise #GlobalFranchiseAward #Award #Workout #FitnessFranchise #SupportSmallBusiness #AwardWinning

Timeline Photos 06/05/2021

#WeekendWarriors, drop some 🥊 in the comments if your Saturday workout has you feeling good vibes!

📸 @9roundgso

#Kickboxing #Workout #Fitness #Exercise #FitFam #SweatSession #GoodVibes #Motivation #WeekendWorkout

#WeekendWarriors, drop some 🥊 in the comments if your Saturday workout has you feeling good vibes!

📸 @9roundgso

#Kickboxing #Workout #Fitness #Exercise #FitFam #SweatSession #GoodVibes #Motivation #WeekendWorkout

Our Story

9Round Fitness is a gym that offers a kickboxing themed fitness program in Chino Hills, CA, Laband Village S.C.-Chino Hills Pkwy. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.

Videos (show all)

Don’t forget your jacket Sebass 🤣
Bootcamp Wednesday
It’s nice to see a full house again 😅 #9RoundRB #30minstronger #fitfam #sweattherapy #goals #killerworkout
It’s nice to start seeing an almost full floor again 💪🏾#9RoundRB #30minstronger #fitfam #sweattherapy #killerworkout
Sebass workouts

Location

General Manager

Kristin Clover

Services

Walkins

Telephone

Address


12125 Alta Carmel Court
San Diego, CA
92128

Opening Hours

Monday 6am - 1pm
3:30pm - 8pm
Tuesday 6am - 1pm
3:30pm - 8pm
Wednesday 6am - 1pm
3:30pm - 8pm
Thursday 6am - 1pm
3:30pm - 8pm
Friday 6am - 1pm
3:30pm - 7pm
Saturday 8am - 12pm
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