F45 Training San Diego Downtown

LAST WEEK OF CLASSES!💪

Although we are so sad to be closing our doors permanently, we want this last week open to be filled with fun!!

Our last class of the week will be Friday June 30th PLUS OUR FINAL SESSION will be a speciality ASS N ABS with Coach Meg on July 1st (under F45 Event) online. And its 100% FREE!!

Be sure to book classes while you can, and we can’t wait to spend this last week with you all!!

🧘🌊WEEK 3: ACTIVE LIFESTYLE🚴‍♂️🛼

Some of the countries with the highest rates of happiness and lowest rates of obesity related illnesses have something in common: ACTIVE LIFESTYLE! Incorporating more movement into your everyday life is important during all stages of your fitness goals!

Active Recovery is specifically used to help restore the body through low intensity movements. Our top 7 low impact activities can be done as active recovery OR as an activity to keep your mind and body active!

If you do any of the following activities for active recovery, keep these things in mind:

💪The activity should only produce a light sweat/ no sweat
💪 You should be able to talk with ease through the activity
💪 Try to stay within 70% or less of your max heart rate (easy way to figure out your max HR: 220-your age= max HR)
❤️and of course, MAKE SURE YOU HAVE FUN!

Tell us your favorite active lifestyle activity down below! ⬇️⬇️⬇️

😴 HACKS TO IMPROVE SLEEP! 💤

These hacks can help take your sleep from DRAB to FAB! These tips are all scientifically proven to improve overall sleep quality and time asleep!

One of the biggest contributors to sleep disruption is PHONE USAGE! 72% of people sleep with their phones and 41% check their phone at least once either during sleep or immediately upon waking. Overusing our phone can lead to high exposure to blue light, which can disrupt natural melatonin production in the brain and interrupt REM sleep

Try to stop using your phone, computer or tv at least 30 minutes before bed and switch out that scroll time with journaling, reading, breath work or meditation to ease you into sleep!

What is a tip you have that has improved your sleep? Let us know down below ⬇️

FREE CLASS ALERT: THIS SATURDAY!

Both Saturday sessions this weekend are FREE to all! Please be sure to sign up through the app or the link in our bio!

Remember our Saturday sessions are hybrid style workouts, with a mix of strength and cardio, and will be 60 MINUTES instead of 45 minutes!

Stick around after class for some free goodies from as well! See you this weekend y’all! ✨

✨THANKS TO OUR ATTENDEES OF OUR MAMA’S DAY CLASS! ✨

Yesterday we had so much fun with our Sunday Funday class, getting stronger and some free swag!

THIS SATURDAY is another FREE class at both 8:30 and 9:45am! Be sure to get in here and RSVP through your F45 app or the link in our bio! We will have special guest with some goodies too!

CLASS IS ALREADY 50% FULL!

Be sure to go to the link in our bio to book into our FREE Mother’s Day class this Sunday, 5/14 at 9am. This strength session is 45 minutes of fitness fun!

Plus after class, we have some goodies for all attendees! Be sure to book through your F45 app or the link in our bio. CLASS SPACE IS EXTREMELY LIMITED so book in today!

CHALLENGERS: Get ready for your InBody scan

For our challengers, scans are vital to seeing what results you achieve from the challenge as well as during the rest of the year to track progress!

Be sure to read the list above as well as:
⭐️Download the InBody Scan app to keep track of your results
⭐️Come 10 minutes before class to do your scan and have a coach help you if it’s your first time
⭐️Make sure shoes and socks are off, and scanner is wiped with baby wipe before starting test
⭐️AVOID ALCOHOL the day before your scan!

Not signed up for the challenge yet? Go to the link in our bio and sign up today! It’s 100% FREE for all active members at F45 Training San Diego Downtown!

We can’t wait to see your results!

7️⃣ DAYS OUT FROM THE CHALLENGE! 🏆

Our 6 week challenge is a great way to help solidify your goals in and outside the gym, build new healthy habits, improve performance AND feel more confident!

Our members have an average of 2% body fat and 2 lb muscle gain during the course of the 6 week challenge! Along with this includes reporting of healthy eating and lifestyle habits, improved exercise performance, lower resting heart rate, and even things like quitting smoking! 👏👏👏

PLUS we just extended our early bird pricing until Thursday! Members go to the link in bio to commit OR DM us or text us at 6192414105 for a HUGE discount on non-member challenge pricing!

🗡️BRAND NEW WORKOUT STARTS TODAY! 💪

TITANS is our brand new strength workout starting today! Titans is a twist on our OG strength workout, Romans!

Remember today’s focus is LOWER BODY and our May Calendar in studio and in our “events” highlights on our Ig Page will tel you which Thursdays will be upper or lower body focused this Thursday!

Be sure to book into class today and we can’t wait to see how much you love the session over the month of May! ⚔️

PHASE 5 is HERE!

New classes are here this week, INCLUDING OUR BRAND NEW WORKOUT, 💪TITAN💪

Titan is similar to one of our OG F45 classes,Romans, but with a slight twist! You’ll have to come in and try it for yourself!

Remember this week is back to full body strength on Tuesdays and Sundays, with Thursdays having an upper body focus or a lower body focus that switches week to week! (And this week is LOWER BODY!🍑)

We look forward to having you in this week!

⭐️LET’S END APRIL WITH A BANG!💪

This Sunday, we will have FREE Sunday strength classes at 9am and 10am with Coach Eli! will also be in-studio with samples of their meal preps and sweet discounts for our members!

Ready to keep the party going?? Join our sister studio for our member outing at for some brews and socializing from 2-4pm! Look for the fellow fit folks in the Beer Garden!

Be sure to RSVP for Sunday classes, RSVPS are mandatory before coming into the studio! See you this weekend! 👋👋👋

🎊CONGRATS ON 400 CLASSES AMERICA! 🎊

Our member America has OFFICIALLY joined the 400 class club! America is described by our coaches as having amazing energy, high perseverance, and is caring & kind to everyone in her class!

We are so proud of the work you have put in over the last few years to get where you are now! We can’t wait to see you at the 500 club next! 💪