02/27/2017
Need an extra push? Our group sessions help motivate through positive reinforcement. Check out our list of classes online, sign up for the class you think you fit best into.
Poise is not a gym, boot camp, or cross fit facility. It's a unique, comprehensive blend of decades-long, multi-disciplinary training of our coaches.
The Poise is not a gym, boot camp, or cross fit facility.
02/27/2017
Need an extra push? Our group sessions help motivate through positive reinforcement. Check out our list of classes online, sign up for the class you think you fit best into.
02/10/2017
New trampolines. Forget what your mom told you about jumping inside.
02/10/2017
Our new "twin" indoor pools have a doors leading directly to the outside. Fresh air while power lapping your neighbor
02/10/2017
Find your center, find your balance, at Poise.
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 7pm |