Stairs of Pain With SDMT

The original Stairs of Pain founded by SD Master Trainer. The movement for a fitter San Diego! A Hardcore, fun weekly class!

Operating as usual

06/26/2021

We bring the pain at the Stairs of Pain!

Forever!!

05/30/2021
04/29/2021

#Repost @sdmt619
・・・
BE CONSCIOUS OF WHAT YOU EAT AND HOW HARD YOI HAVE TO GRIND TO BURN THOSE CALS! ITS EASY TO WAY 1,000 CALS IN MINUTES BUT IT’S HARD AF TO BURN IT THAT FAST! THAT’S LIFE! YOU GOT TO GRIND! IF YOU WANT TO GAIN YOU DON’T WANT TO BURN MORE THAN YOU EAT, IF YOU WANT TO LOSE YOU DO, AND IF YOU WANT TO MAINTAIN YOU HAVE TO BE CONSCIOUS SO YOU EVEN OUT. 💥 CONTACT SDMT FOR 1 on 1 TRAINING, BOOT CAMPS, MEAL PLANS, ONLINE COACHING AND WORKOUT PLANS‼️
#healthyfood #healthylifestyle #Pizza #Stairsofpain

#Repost @sdmt619
・・・
BE CONSCIOUS OF WHAT YOU EAT AND HOW HARD YOI HAVE TO GRIND TO BURN THOSE CALS! ITS EASY TO WAY 1,000 CALS IN MINUTES BUT IT’S HARD AF TO BURN IT THAT FAST! THAT’S LIFE! YOU GOT TO GRIND! IF YOU WANT TO GAIN YOU DON’T WANT TO BURN MORE THAN YOU EAT, IF YOU WANT TO LOSE YOU DO, AND IF YOU WANT TO MAINTAIN YOU HAVE TO BE CONSCIOUS SO YOU EVEN OUT. 💥 CONTACT SDMT FOR 1 on 1 TRAINING, BOOT CAMPS, MEAL PLANS, ONLINE COACHING AND WORKOUT PLANS‼️
#healthyfood #healthylifestyle #Pizza #Stairsofpain

03/31/2021

They saw a black man create the biggest positive movement in #sandiegofitness and had to try to destroy it. YouTube video story and workout coming! #Stairsofpain THE ORIGINATOR SOMETIMES MY KIDS IN THIS INDUSTRY FORGET. 🤣🤣🤣🤣🚫🧢

They saw a black man create the biggest positive movement in #sandiegofitness and had to try to destroy it. YouTube video story and workout coming! #Stairsofpain THE ORIGINATOR SOMETIMES MY KIDS IN THIS INDUSTRY FORGET. 🤣🤣🤣🤣🚫🧢

Stairs of Pain 01/26/2021

Memories !!! SOP! Always been a service to my community! Stairs Of Pain lives on!!! Even when many switched up! We live and learn.

Great AM workout at SOP! We eat stairs for breakfast!

#SanDiego #SanDiegoTrainer #StairsOfPain #SOP

11/02/2020

Shout to the ones that still stay locked in with SDMT!

08/16/2020

SD MASTER TRAINER

SOP WE STILL HERE!! THE MARATHON CONTINUES!!! FUC HATERS!!! 🏁

Hussle & Motivate forever. #LongLiveNipHussle #inspiration

06/05/2020

Several years ago I asked everyone to wear black to protest police brutality and that #blacklivesmatter you better research me. Shout out to my 🇲🇽 people that supported! I love y’all. Free vents SDMT PUT ON FOR THE COMMUNITY! Black Lives Matter and I don’t care of this what got the San Diego Convention Center to go gainst us! I fight racism!

05/27/2020

Here we’re again. #ericgarner 2014 , George Floyd 2020 they still killing us. RIP 😞 I held an ALL BLACK #STAIRSOFPAIN with SDMT to protest police brutality a few weeks later Convention Center banned my class and harassed me every time I was with group they didn’t say any thing to group but knew to find me. They know SDMT!

04/10/2020

SD MASTER TRAINER

Watch full video!! https://youtu.be/tzJEkzXK5YY

🎥 FULL VIDEO ON YOUTUBE LINK IN BIO THIS IS JUST A PREVIEW!!! I HAD MY DOUBTS BUT I LOVE THIS MIX AND THE HEALTH BENEFITS ARE EVEN MORE REASON TO ADD THIS TO MY PROGRAM! YouTube video goes over all the health benefits for each ingredient! GO WATCH NOW!!!

04/02/2020

SD MASTER TRAINER

We all have to find inexpensive healthy options during the #CoronaVirus #quarantine this one of my favorite mixes! Strawberries have more vitamin C than oranges lb for lb. blueberries have vital antioxidants. Oats for the energy, and peanut butter for the protein, fats and taste! Y’all better get on that 🔥 on SDMT!!!

04/02/2020

SD MASTER TRAINER

🙌🏾🏁

Hussle & Motivate 🙌🏾🏁

03/28/2020

SD MASTER TRAINER

Fuc them Stairs of Pain lives forever!!!

Stairs of Pain It's a movement! San Diego stand up! Over a year ago I started the SOP movement at the convention center. Them stairs ain't no joke! SOP does a body good! Motivation watch this video before you hit the stairs of pain! SOP!

03/02/2020

SD MASTER TRAINER

SDMT 💪🏾

Hussle & Motivate 🏁

02/11/2020

👍

Epic group tonight at Stairs of Pain!!

01/22/2020

Last day insane SALE!!!!

Last chance 2 day sale extended one more day!!!

01/16/2020

I been the man in the city misfortunes hit and you see a lot of people switch up. That’s cool. We going to keep it that way. I hold a grudge like a MF on SDMT! 2020 THE YEAR OF THE LION. I WILL RISE ON SDMT! AND I DON’T FORGET OR PLAY DUMB WE KNOW WHAT TIME IT IS!

[12/25/19]   2020 MEET SDMT AT THE STAIRS OF PAIN!!! Real ones that are still tapped in welcomed!

12/25/2019

SD MASTER TRAINER

Now Accepting Clients

@mrsbrown_2u_ Transformation her Journey is inspiring. Down 40lbs and down over 10 % Bodyfat since we started in January. We get it❗️ The Grind Way❗️
Now Accepting Clients! Email [email protected]

#SDMasterTrainer #SDMT
#TransformationTuesday #Fitness

12/20/2019

2020 we will return for one SOP as part of the 2020 challenge join now!!!

Huge group came out tonight! I love it! That's why I do it! For the city! It's FREE no excuses! We got a lot of work in today! Great work team!

12/20/2019

Group hikes and ... some random SOP!!! Join the 2020 Challenge contact SD MASTER TRAINER

Let’s get it! It’s time to put 2019 in the rear view and start a new journey in 2020! 2020 60 Day Challenge will be a great way to do that! Weekly Boot Camps, measurements, Events, rewards ! Don’t miss out! Join now!

12/02/2019

I hope I had a positive impact on your life during SOP!

BEEN ON THAT “I DON’T FOLD! I LIFT” MOVEMENT 🔥MERCH COMING SOON🔥. PEOPLE HAVE THE RIGHT TO FOLLOW THEIR DREAMS. YET, I HAVE REALIZED I HAVE LOST PRECIOUS TIME I CAN NEVER GET BACK DOING SO MUCH FOR OTHERS, SO I CHOOSE TO GO MY OWN WAY THE GRIND WAY AND WISH PEOPLE THE BEST. IF YOUR CIRCLE DOESN’T WANT TO SEE YOU BE GREAT GET A NEW CIRCLE OR ROLL SOLO.

11/14/2019

SOP!!! Forever!!!

Epic selfie Stairs of Pain!

11/05/2019

SD MASTER TRAINER

Exclusive boot camp sale going on now!!!

BOGO SALE IS ALMOST OVER DON’T MISS OUT ON A FREE MONTH OF BOOT CAMPS ENDS NOV 5th 6PM!!! JOIN US THURSDAY’S 6PM AND SUNDAY’S 10AM!

10/29/2019

SD MASTER TRAINER

Join us

Hill work fun times!! Join my weekly boot camps! Affordable and effective for a low monthly rate.

10/21/2019

SD MASTER TRAINER

BOOT CAMP SOP!!!

New Stairs of Pain Boot Camp Wednesday PM only $5!! Boot camp before we hit the stairs.

10/05/2019

On SDMT!!!

On SDMT‼️

10/02/2019

SD MASTER TRAINER

New boot camp!!

Weekly boot camps are BACK!!! Tues/Thurs/ and Sunday fun day for a package DEAL!!! Contact SDMT ASAP!!!

10/02/2019

So many great times!!! SOP!!!

Hellacious workout tonight! Thanks to everyone that came out! We come to get better and I love seeing the progress many of you have made!

10/02/2019

Never forget!!’ SOP!!!

Great group tonight Stairs of Pain With SDMT ! We still are going to GRIND no matter what!

10/02/2019

SOP is a movement and we took it to PB a few times.

The crew! Stairs of Stairs of Pain With SDMT !

09/19/2019

A legend in the city. You know me! SDMT!!!

If you in SD and don’t know SDMT ... I don’t even know what to say. 🤷🏾‍♂️🤣🤣🤣 #SDMT💪🏾

[08/22/19]   Sunday Fun Day Boot Camp
Great workout for all workout levels!
Only $10
MUST RSVP AND PAY THROUGH VENMO!

08/17/2019

Flashback Friday

Still hyped about last nights SOP! Stairs of Pain With SDMT we hit 20 sets as a team that's a record for us! I'am so proud of everyone that finished mad props to my SOP crew!

08/12/2019

SD MASTER TRAINER

The TRANSITION

Videos (show all)

Sunday Fun Day Camp is back!!! Join the March Challenge and turn up your fitness program with 4 weekly boot camps for th...
GREAT NIGHT AT BOOT CAMP!   You can still join the November Challenge!!!
Let's get it!
2016 is ending and it's time for your to Level UP in 2017!  And the best way to do that is to challenge yourself puts wi...
Virtual SOP it makes you tired just by watching it!  Lol!
SOP Friday 6:30
SOP!!
SOP PB!! Great work ladies!
SOP tonight!

Location

Address


111 W Harbor Dr
San Diego, CA
92101
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