06/09/2026
Mary Lawrence Fitness
Yoga & fitness instructor with specialization in active aging and movement for healing and health
06/09/2026
06/06/2026
This weekend I’m happy to participate and compete
05/31/2026
This is what I’m currently reading - if you have been diagnosed with osteoporosis or osteopenia I highly recommend you read this too
Calcium Without K2 Goes To Arteries Not Bones Collagen-first bone density protocol shown to increase lumbar spine density in 6 months - the only formula that rebuilds the collagen structure calcium needs to anchor to.
05/29/2026
I feel the same way - it breaks my heart when I see you come to class in those soft, “supportive” shoes.
05/15/2026
📢 CALLING ALL BREAST CANCER SURVIVORS!
We’re just a few weeks out from our annual Gorman Cup race at the Portland Rose Festival and we’d love to have you on the boat with us!
No experience necessary and we even have some non-paddling seats in the middle of the dragon boats for hop-along riders. All of our pink sisters are welcome 💗
On Instagram: click the link in our bio to register 🌟
On Facebook: check the comments below for the registration link
05/13/2026
05/09/2026
Osteoporosis isn’t a reason to avoid movement.
In my classes we focus on intelligent, carefully guided yoga techniques designed to safely strengthen bones, improve posture and build stability.
Because movement is medicine - when practiced wisely.
Message me “BONES” for online class details
11/13/2025
Our current read is an exploration of neural plasticity and meditation - the science that shows how we can rewire our brains for resilience, creativity and joy. Join us in reading Bliss Brain by Dawson Church and sign up for our free online reading club meeting on Wednesday December 3, 5:40pm Pacific Time
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San Diego, CA