S10 Fitness

Calling out all S10 family! We are looking for pictures of you with Chris or you in S10. Come join the mural and fun. Excited to showcase the brand new S10. More details coming soon.

Our lovely will be offering complimentary sessions at S10 Fitness to help us all move through life’s journey and keep celebrating Chris’ beautiful energy.
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“Hey Gang!”

We would like to invite each and every one of you that has been a part of Chris’s life to celebrate him in true Chris fashion.

When you think of Chris, the first thing that comes to mind is he was a man with a heart of gold and the biggest class clown! He could fill any room with uncontrollable laughter and always welcomed new faces with open arms.

Join us and share your funniest memories of Chris at Phil’s BBQ Event Center this Saturday October 9th from 1pm until whenever. We highly encourage dressing up as his favorite characters from Drop Dead Fred, Commando, Mac an Me, random old school video games and everything in between.

Be Bright, Be Fun, Be Colorful in full Chris J. Daly style! If you aren’t one for playing dress up that’s cool too! Prep your liver, bring your appetite and share you memories of our Viking!

Yesterday we lost Christopher Daly. I am trying to reach everyone I can. Please spread the news. - Dave

Seeing Is Believing 👀
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Sometimes all it takes is one exercise to create that “aha” moment. We use our eyes every day, and most of us take that for granted. Our VISION is more than what we see…it’s what we UNDERSTAND. If you can’t see well, how do you expect to perceive your world?
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Train your eyes. Understand YOUR world. And live it how YOU want. Too many are burdened by the “I’m too old” or “it’s my knee”. Overcome your obstacles and the world is your oyster. No more excuses, only progress toward being a better you.
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Functional neurology is an emerging new discipline that is being used to help various neurological and brain-based conditions. Even though its applications and principles have been practiced for generations, functional neurology is a relatively new concept.🧠

There are various parts of your nervous system that can be altered to work more efficiently and even regenerate. The goal of a Functional Neurologist is to optimize this remarkable ability.

That's where we come in - allow us to help you in creating a specialized fitness routine that will change the way you look at exercise. Hit the link in bio or send us a DM to learn more.

Though the sound of exercising daily, eating proteins and veggies, and limiting sugar intake can seem a bit daunting or overwhelming, it doesn’t have to be.

If you attempt to cut out old habits all at once - you may run into a late night food frenzy or skip weeks in the gym. Rather, we plan two-week “behavior” goals that allow us to break one bad habit at a time. For instance, eliminate your first worst habit by cutting back more and more each week. Once that habit was broken, we are able to move on to the next.

Are you looking to kick start a new lifestyle along side a strong support system? We're excited to help you every step of the way. Get in touch with us!

S10 Fitness offers a comprehensive approach to obtaining goals regardless of ability by utilizing a blend of knowledge, guidance, and encouragement.

Our goal is to make you feel comfortable and confident with unique training sessions and an unmatched community bond.

Are you looking for something new? Let us be your next step - call us today! 💪

Prioritize ⚡️ Prioritize ⚡️ Prioritize

If you make genuine plans, and stick to them, you realistically can take responsibility for your outcomes. Best case scenario, you manage stress, anxiety, and better your body composition, resting heart rate and life expectancy. Unfortunately, most individuals make health a priority, only when it has nearly failed them. And sometimes the overhaul is too little, too late.

Eating relatively healthy, nutrient dense food, elevating your heart rate daily, stretching, and purposeful strength training can combat an extensive list of health concerns before they even have a chance to register with your body.

Are you ready to take charge of your health? Let's jump in.

S10 Fitness began with the goal of providing a service above and beyond the restrictions of a corporate gym.

From creating a judgement-free, friendly training environment to focusing on the personal needs of our clients - we are able to offer a fitness experience like no other.💥

We offer a wide variety of training services, send us a message to learn if we are the right fit for you!

S10 Fitness, who are we?

We are two lifelong friends and fellow fitness professionals, who have embarked on this small business journey. We have a knack for fixing backs and a need to mend your knees, while being smart about your heart, with the wit to keep you fit.

We knew we could provide a service above and beyond the restrictions of a corporate gym, and we wanted to create a judgement-free, friendly training environment, with the personal needs of our clients as our focus.

Using humor and an analytical approach toward your goal, we intend for you to have as much fun with fitness as we do, everyday.

DM us today to learn more about how we can help you!

https://jackedathlete.com/podcast-35-pain-performance-and-the-brain-with-chris-daly-s10-fitness/. Here it is.

You get one day a year for this. And you're welcome.

When it accidentally becomes take your baby to work day. Lol. You take a photo. .sten

Here is a combination of + , some old photos from old friends kicked off a lot of good memories, and some russian face stealing technology gives us ones to look forward to, 20 plus years of nonsense.

170lb PR! Seeing this woman progress over time has been an amazing experience. Building up from big time drills, and midline awareness.

Simply put..... Do this course, and make your strength athletes better almost immediately. has distilled some very simple principles and cues, that any sport can benefit from. The training world is evolving rapidly, and he has honestly held onto what worked in the past, and upgraded it significantly. People need to lift, people need locomotive training, this is both, and done well. Can't thank the crew .training and .leoso enough for hosting, and creating a solid weekend that will help lots of people long-term .

Using tools from , it becomes more apparent to a client the value of . This tool challenges the eyes to create a "third " dot between the two presented. This confirms that both eyes are working equally. This can produce a long list of physical improvements such as midline stability, increased flexibility and strength. Remember ...you see with your brain, not your eyes.

Happy St. Patrick's Day. Do your part.