Bear Republic

Bear Republic

Comments

Hi Guys - can I ask a favor? If you haven’t already done so, pease spend a few moments while you’re socially distant this weekend to review and sign this petition. It will help ensure businesses like JWP and Bear survive the unavoidable social impact of COVID-19.

Your signature will help overturn the new SBA guidance (Thursday) which contradicts the CARES Act as it was drafted and forces small businesses to CHOOSE between the Economic Injury Disaster Loan (EIDL) and the 7(a) Paycheck Protection Program.

If the new guidance stands, it will pose great harm to any small business that has applied for but as of yesterday April 3 not received EIDL loan money.
Awesome facility and equipment. The gym is split into two for class WODs and open gym workouts.
Before we started, a fun and easy introduction was made about everyone in 5 AM class (this coming from a person who is an introvert). Very drop in friendly.
The coaches helped me out before and during the workout to better myself and my movements .
The people were friendly and just the right amount of competitiveness to push through the workouts.
Great looking t shirts as well!
https://bnc.lt/focc/lMRZjRWceS

Shop my closet! A lot of Crossfit apparel at a great discount - even some BR items!
What’s the schedule tomorrow? Same as usual or is it different for the holiday? Thanks!
I'm going body surfing tomorrow at 7:30 AM. Got extra fins (XL) if anyone wants to join. Baam!
Thanks for the awesome WOD tonight guys and shout out to my teamies Sarah & Lindsay!! Thanks for welcoming this Aussie
#Crossfit5150
Happy New Year to everyone! Good to see everyone's face back in the gym this week. Massage appointments open this week.. Text me directly to book 619-777-0533
Open Appointments this week:
Tue: 12:30pm, 5:00pm
Wed: 9am, 11:00am
Thur: 10am - 7pm
Fri: 10am, 12pm, 4:00pm, 6:00pm
Sat: 10am - 4pm
Hope to be seeing you all this year!

Bear Republic Crossfit is downtown San Diego's total fitness gym, offering CrossFit classes, QuickFit classes and Open Gym. We strive to help you meet your fitness goals in an inclusive and friendly atmosphere!!

Operating as usual

Photos from Bear Republic's post 04/05/2021

Last week the 2021 #crossfitopen came to a close with #21point3 & #21point4. We want to thank all of you Bears who came out, went ham, and completely sent it for all the workouts!!! A lot of you guys and girls pushed yourselves out of your comfort zones and laid it all out there! Let’s get ready to do it again next year!



#bearrepubliccrossfit #crossfitopen2021 #crossfit #bearnation #supportyourlocalbox



📸: @micahletts

Photos from Bear Republic's post 03/20/2021

The many faces of #21point2! Great turnout last night for Friday Night Lights/Tights! Awesome job with everyone sending it! Make sure to ice your lower backs for the redo 😂 Get your outfits ready for next week’s Aloha/Hawaiian Friday theme! 🌸

📸: @taylor_winn

#fullsend #spinal #icantfeelmyback #mybackisbroken #bearrepubliccrossfit #crossfit

Photos from Bear Republic's post 03/16/2021

21.1 in the books!

21.2 happening this Friday. Heat starts at 5 PM.

Friday Night Lights Theme:
Friday Night Tights!

Wear your craziest leggings and show off them legs you all have been working hard on!

Photo Credit: @lucasdoney

#fridaynightlights #crossfitopen2021 #crossfitopen #bearrepublic #handstandwalk #dubs #sandiegofit #fitnesscommunity

03/04/2021

Bear Republic Open 2021!
March 11-29
Register Now!
Ask your Coaches for details.

#tbt All the feels from our last Open!

We make each other better and we are stronger for it! And it’s no different this time around! #lfg

The countdown begins for the next one! One week to go!

Video Credit: @sierra__prime

#bropen2021 #crossfitopen2021 #fitnessfamily #sandiegofit #eastvillagesd

03/02/2021

Fitness is def more fun with friends.
Workout with old friends and meet new ones at Bear Republic!

This #fitnessfam just keeps on growing!

Give us a try with our Free Class Trial.

#sandiegofit #sunsoutgunsout #bearrepublic #sdlife #eastvillagesd

Fitness is def more fun with friends.
Workout with old friends and meet new ones at Bear Republic!

This #fitnessfam just keeps on growing!

Give us a try with our Free Class Trial.

#sandiegofit #sunsoutgunsout #bearrepublic #sdlife #eastvillagesd

02/14/2021

Our love continues to grow WOD after WOD for this community!

Have a Bear-y Sweet Valentine’s Day!
❤️🐻🖤

#sdfitness #sandiegolife #fitnessfamily #vday #communitylove

Our love continues to grow WOD after WOD for this community!

Have a Bear-y Sweet Valentine’s Day!
❤️🐻🖤

#sdfitness #sandiegolife #fitnessfamily #vday #communitylove

01/18/2021

Dream. Believe. Unite. Do.

“We may have all come on different ships, but we’re in the same boat now.” – Martin Luther King Jr.

12/31/2020

Happy New Year Bears!🐻

As we close out the year, we can’t help but say Thank You to all our members for staying with us through the ups and downs of 2020.

With how strong this community is, we know any other obstacle that comes our way will be crushed just like any other Bear WOD!

Reminder that we are open tomorrow for Open Gym Only: 9 AM - 12 PM.
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#byefelicia #nye2020 #happynewyear #fitnessfamily #bearrepublic #sandiegofit

12/25/2020

To our Bear Family to Yours:
Happy Holidays!

Reminder that you can still get your fitness on today! We are open 9AM-12PM for Open Gym!
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#bearrepublic #sandiegofitness #fitnessfamily #holidayseason

12/07/2020

This year has been anything but normal, but if nothing else, I hope that it has made us especially grateful and appreciative for what we do have.

With the holiday season in full swing, we want to do something to help members of our East Village neighborhood that are less fortunate than we are.

Our 2nd Annual Donation Drive for the Rachel Women’s Center is now in full effect. Their mission is ‘to provide a safe, supportive, sober environment and opportunities for women with few or no resources to gather, begin, and continue self-help efforts.’

All donations are greatly appreciated! Anything helps and many of the items they need can be purchased at a dollar store. There is a box under the blackboard for donations!

Let’s show them how incredible of a community we are! Please make donations by December 20!

See email for donation ideas.



#crossfit #community #fitness #holidayseason #givingback #health #sandiego #eastvillagesd #donation #gratitude #gymnastics #weightlifting #fitfam #motivation #hardwork

11/26/2020

Happy Thanksgiving Bears!

We are thankful for your continued support through the ups and downs of 2020. And we are grateful that you have chosen us to keep you healthy.

Reminder that we have modified hours today and tomorrow. See our Stories for more details.

#thanksgiving2020 #fitnessfamily

11/11/2020

Honoring those who served.
Thank you for your service.

Happy Veterans Day!
🇺🇸

#veteransday #thankyouforyourservice #veteranowned

11/09/2020

🐻Schedule Update!

We are bringing back Weightlifting Class to our schedule!

• Wednesday’s and Friday’s
• 7-8pm

Starts this week!
*with the exception of this Wednesday being Veteran’s Day*

As always, space is limited so make sure to reserve your spot via Wodify!
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#weightlifting #olympicweightlifting #oly #sandiegofitness #sandiegofit #bearrepublic

10/31/2020

Happy Halloween Bears!

The zombies got nothing on you with all fitness you’ve been doing!

Photo Credit: @trombachris
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#happyhalloween #bearrepublic #sandiegofit #dtsd #fitnessfirst #eastvillagesd #functionalfitness

10/02/2020

Our coaches are here to help!

It’s not just about getting stronger, but also proper ex*****on of a movement.

Having a solid foundation and understanding on how your body moves is critical to achieve strength. So don’t be afraid to ask questions and ask for help from our knowledgeable coaches!
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#sandiegofit #sandiegofitness #fitnesscommunity #fitfamily #coachlife #bearepubliccrossfit #fridaymotivation #functionalfitness #functionalmovements

09/16/2020

Raise your hands if you’re feeling the gains yet? Getting back into a routine post quarantine can be tough.

But with the help of our knowledgable coaches and motivating Bears, all you’ll need to do is show-up!
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#sandiego #sandiegofitness #sandiegolife #sdfitness #postquarantine #grouptraining #functionalfitness #functionaltraining #lfg #fitnessfam

08/26/2020

This is your reminder that recovery and mobility work is just as important as your training. So make sure to include it in your routine.

Happy Humpday Bears! 🐻
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#bearr3pblc #bearzindastreetz #sandiegofit #sandiegofitness #romwod #swoleandflexy #mobilitywod

08/13/2020

Who else have been working on their DUBs during the break from the gyms?

Now is the time to master this skill when you are limited with equipments.

DUBs or Double Unders simultaneously works on explosiveness, quickness, coordination, agility and conditioning.

Also, you can literally do these anywhere!

📸: @sierra__prime
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#bearzinthestreetz #dubs #doubleunders #skillwork #learnanewskill #sandiegofitness

08/03/2020

Feel the Monday groove by starting your week with a great workout.

Things might look different nowadays but don’t let your surroundings bring you down.

Bearz in da Streetz is in full-effect! #ifykyk
#bearzindastreetz #sandiegofitness #sdfitfam #mondaymotivation

07/14/2020

Effective Wednesday, July 15:
Bear Republic will be temporarily closed until further notice.

Stay tuned for updates via Facebook, Instagram and Email Communication.

Stay Strong Bears!
❤️🐻🖤

#bearsinhibernation

07/11/2020

Saturday Recipes are back!

Things are starting to heat up out there! And this Avocado Pico Salsa will for sure cool you down!

Avocado Pico
Ingredients:
1 Roma tomato
¼ Red onion
1 Lime
½ Avocado
½ jalapeno
Cilantro
Salt and pepper

Directions:
1. The first step to making this absurdly awesome version of pico de gallo salsa is to wash ALL the ingredients, other than the salt an pepper, and yes that does mean the lime!
2. Next, chop (dice? I'm not up to date on my cooking terms) the onion tomato and avocado into similar sized chunks.
Finely chop your desired amount of cilantro, which can be none for those who dislike cilantro, and add that to the tomatoes and onions.
3. Then cut the stem off of your jalapeno, cut it in half and de-seed it. That is unless you're a psycho OR the pepper isn’t spicy enough for your burnt taste buds.
4. Lastly, squeeze the juice on top of the other ingredients and give it a good mix as well as a taste test. From there add your salt and pepper. Make sure not to add too much the first go around because you can always add more, but you can't take it out if you add too much.

*It is best to let the salsa sit in the fridge for around 30minutes so that the flavors meld together. Give it a good stir then serve with anything and everything.

Recipe from @zander_feldman
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#easyrecipes #healthyrecipes #sandiegofitness #weekendvibes #fuelyourbody #sandiegolife #bearr3pblc

06/25/2020

Saturday, June 27!
We will #InfiltrateWithLove
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Every year on the final Sunday of Pride Month, athletes across the globe participate in #InfiltrateWithLove, a workout celebrating inclusivity and support of the LGBTQ+ community and those marginalized because of how and who they love.

One of our tenets is that “we are nothing without our community.” And that means more now than it ever has. The black community has been impacted by the endless slaying of innocent lives by the hands of those in power and we stand with them.

We call on CrossFit HQ to take a stand with us in support of the black community just as it publicly stood with the LGBTQ+ community in 2018.

Racism must end.

Discrimination must be addressed.

This year, a portion of proceeds raised for our "Infiltrate with Love" campaign will be donated to the National Black Justice Coalition.
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We will be participating on this WOD Saturday June 27.

Your next steps:
1. Gather your fitness friends
2. Donate so we can continue to fight for inclusion in fitness. Link to donate is in our bio.
3. #sweatforacause with your fellow Bears.

Make sure to sign up for classes to reserve your spot. Space will be limited.
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#pridemonth #lgbtq #bearr3pblc #fitnessforall #donationsappreciated #fitnessfundraiser #sandiegopride #sandiegofitness

06/13/2020

First day back!
And we have a few updates.

Peep at our schedule and keep in mind that class size are capped to 15 people.

You must reserve your spot and reservations can be done 24 hrs in advance via Wodify.

There is a $15 cancellation fee if an athlete ‘No Shows’ or cancels within 12 hours of class time.

There will be a 10 minute grace period after class start time before your spot is forfeited and you will be charged the $15 fee.

If you do not reserve a spot and arrive to class that is already full, you will unfortunately not be allowed to participate in class and there will be no exceptions made.

We have temporarily added a 10:30 AM Saturday Class to accommodate more people.

Yoga will be on Sundays at 10 AM. Please bring your own mats.

Open Gym will be limited to 10 people and you must reserve your spots as well. 90 Min max.

Check-Ins will be completed via your phone through Wodify. Computers will not be accessible.

We our so happy to you Bears back in our facility and we appreciate all the support and your understanding as we navigate through these new guidelines!

Let’s get to work Bears!
❤️🐻🖤 @ Bear Republic

06/09/2020

We are turning the lights back on!

This Friday, June 12! We Are Back!

We all have been waiting for this moment and it is here! And we can not wait to welcome all you Bears back in.

Of course, things will be a little different with coming back so please make sure to check your emails for details of the new guidelines that we will all be adhering to.

With that said, sign up for your classes now via Wodify. Classes will be capped at 15 to ensure we are practicing social distancing.

See you all on Friday!
🖤🐻❤️

#bearsareback
#bearr3pblc
#sandiegofitness

06/08/2020

#blacklivesmatter @ Bear Republic

06/06/2020

Saturday Recipe: Avocado Pico

Ingredients:
1 Roma tomato
¼ Red onion
1 Lime
½ Avocado
½ jalapeno
Cilantro
Salt and pepper

Directions:
1. The first step to making this absurdly awesome version of pico de gallo salsa is to wash ALL the ingredients, other than the salt an pepper, and yes that does mean the lime!
2. Next, chop (dice? I'm not up to date on my cooking terms) the onion tomato and avocado into similar sized chunks.
3. Finely chop your desired amount of cilantro, which can be none for those who dislike cilantro, and add that to the tomatoes and onions.
4. Then cut the stem off of your jalapeno, cut it in half and de-seed it. That is unless you're a psycho OR the pepper isn’t spicy enough for your burnt taste buds.
5. Lastly, squeeze the juice on top of the other ingredients and give it a good mix as well as a taste test. From there add your salt and pepper. Make sure not to add too much the first go around because you can always add more, but you can't take it out if you add too much.
*It is best to let the salsa sit in the fridge for around 30minutes so that the flavors meld together. Give it a good stir then serve with anything and everything.

Recipe from @zander_feldman

#bearsinhibernation
#athomechef

06/03/2020

We stand for inclusion, love, respect and acceptance.

We take a stand against oppression, racism and hate.

Together we are better.

Together we can do better.

06/01/2020

THANK YOU! THANK YOU! THANK YOU!

We cannot thank you guys enough for your continued support. We are humbled and grateful daily by the loyalty of our incredible Bears.

Gift cards have been sent to your email. Take advantage of them before they expire June 25th.

If you were active and didn’t receive the email (check junk mail), contact [email protected]
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#bearsinhibernation
#stayformay
#thankyou
#sandiegofit
#gymsareessential

05/30/2020

Saturday Recipe:
Ginger and Garlic Roasted Carrot!

Ingredients:
• Whole carrots
• Large piece of ginger
• 3-4 cloves of Garlic (depending how garlicky you want your carrots)
• Avocado oil
• Butter
• Salt and Pepper

Instructions:
1. Preheat oven to 400 Degrees
2. Clean carrots to make sure there isn't any dirt or roots and remove the top leafy portion.
3. Peel the tough outer skin off the ginger and finely chop. For mine I decided to add some large thin slices of ginger on top as well because I love ginger and they caramelize and become oh sooo good after baking.
4. Finely chop your desired amount of garlic and throw it ontop of the carrots with the ginger.
5. Pour a generous amount of avocado oil (enough to lightly coat all of the carrots) and season with salt and pepper.
6. Give the carrots a good mix with your hands so that they are all evenly coated with all of that delicious garlic and ginger. Place a couple pads of butter on top of the carrots and bake for 30-40minutes or until carrots feel soft in the middle when stabbed with a fork.

Let us know if you guys give this a try! Happy Saturday Bears!

Recipe from @zander_feldman

#bearsinhibernation
#bearswhocook
#homechef

05/24/2020

Every Memorial Day, we honor those who have fallen with the Hero WOD: Murph.

This year is no different even with the difficult circumstances we are faced with.

We will have one Zoom WOD tomorrow, Monday, May 25th at 10 AM specifically for “Murph”.

Join us as we continue our tradition and honor those who have made the ultimate sacrifice.

Check Weekly Newsletter for Zoom ID.

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

"This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is."

"Murph" has become one of the most famous CrossFit workouts, globally, especially as a tribute on U.S. Memorial Day (the last Monday of May), when the workout is sometimes referred to as "Memorial Day Murph."

05/23/2020

Saturday Recipe:
Whole Roasted Chicken!

Time to start fueling up for Monday’s Murph so here’s what’s cooking.

Ingredients:
• 1 whole chicken
• ¼ cup avocado oil
• 1 tbsp onion powder
• 1 tbsp hungarian paprika
• ½ tbsp dried rosemary
• 2-3 cloves of minced garlic
• 1 Lemon

Directions:
1. Preheat oven to 350 degrees
2. In a small bowl combine the oil, spices, minced garlic and mix well.
3. Place chicken in an oven safe dish
4. Cover the chicken with the oil and spice mix making sure to cover the entire chicken
5. Place sliced lemons on top of the chicken then place in oven
6. Bake for 1 hour 30minutes or until the chicken is completely cooked.
7. Let cool then serve and enjoy!

Recipe courtesy of @zander_feldman

#bearsinhibernation
#bearswhocook
#athomechef

Videos (show all)

Looking for a fun, supportive environment to work hard towards your fitness goals this year?!•Come try out CrossFit, Qui...
Just another day here at Bear Republic. Come get it on the fun! #bearrepublic #crossfit #brquickfit
Swinging into the week like...
Did you know that 60% of CrossFit athletes are women? We love our Bear Nation ladies! 🏋️‍♀️🏋️‍♀️🏋️‍♀️
Hold up, we're about go #BeastMode real quick over here.#TransformationTuesday
Heads up, just another #crossfitgirl BEASTING at our box.Nice job, @hebrew_hammer89!
New Year, New YOU at Bear Republic CrossFit
We love our friends at Movement Rx! Come help us celebrate their Grand Opening on January 28 from 10am-2pm. It’s going t...
January 14 - Health Seminar Promo
Bars clanging and banging @bearrepubliccrossfit! 7pm class getting their #elizabeth on! #bearnation #crossfit #cleans #r...
6pm #sn**chparty downtown here @bearrepubliccrossfit! Coaches @dsluss_7 and @a.a_ron holdin' it down! Come getcho fitnes...

Location

Telephone

Address


840 G St
San Diego, CA
92101

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 2pm
Sunday 10am - 2pm
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