Bear Republic

Bear Republic

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This 6-pack (of breweries) is in for Beer Fest! 🍻

Welcome Belching Beaver, Artifex Brewing Company, Four Sons Brewing, Bear Republic, Beachwood Brewing and GameCraft Brewing.

Get your tickets:
orangecountysoccer.com/beerfest
Low Back Fix Clinic this Saturday! It's Part 1 of a 2 part series. Join Dr. Megan & Dr. Amanda at Bear Republic CrossFit on Saturday morning for 75 minutes of low back-focused prehab and rehab training that you can AND SHOULD do on your own. Register at bit.ly/lowbackwkshp.
It takes more than a magic sword to get as yoked as these two.⁣

Check out our neighbors at Bear Republic Crossfit if you wanna get ripped, Eternia style! Low-key environment with a great staff of coaches to guide you through all facets of your workout. You visiting from out of town? Drop-ins are welcome!⁣

#Super7 #MOTU #HeMan #Skeletor #BearRepublicCrossfit #Crossfit #SanDiego #EastVillage
Huggy Bear has back pain. But Huggy Bear sits in front of screens all day and tries to be active when possible. Huggy Bear could use some guidance, right?

Are youl like Huggy Bear? Join Huggy Bear at our Low Back Fix workshop series. The first one is this Saturday, 9/21 at Bear Republic and is focused on MOBILITY.

The second workshop is Saturday, Oct 5 at Troy CrossFit and is focused on STABILITY.

If you feel you need range of motion, choose the Mobility workshop. If you feel you struggle with stability in the shoulders and hips, choose the Stability workshop. Better yet, go to both!

Register at http://bit.ly/lowbackwkshp
Awesome facility and equipment. The gym is split into two for class WODs and open gym workouts.
Before we started, a fun and easy introduction was made about everyone in 5 AM class (this coming from a person who is an introvert). Very drop in friendly.
The coaches helped me out before and during the workout to better myself and my movements .
The people were friendly and just the right amount of competitiveness to push through the workouts.
Great looking t shirts as well!
https://bnc.lt/focc/lMRZjRWceS

Shop my closet! A lot of Crossfit apparel at a great discount - even some BR items!
What’s the schedule tomorrow? Same as usual or is it different for the holiday? Thanks!
I'm going body surfing tomorrow at 7:30 AM. Got extra fins (XL) if anyone wants to join. Baam!
Thanks for the awesome WOD tonight guys and shout out to my teamies Sarah & Lindsay!! Thanks for welcoming this Aussie
#Crossfit5150
Happy New Year to everyone! Good to see everyone's face back in the gym this week. Massage appointments open this week.. Text me directly to book 619-777-0533
Open Appointments this week:
Tue: 12:30pm, 5:00pm
Wed: 9am, 11:00am
Thur: 10am - 7pm
Fri: 10am, 12pm, 4:00pm, 6:00pm
Sat: 10am - 4pm
Hope to be seeing you all this year!

Bear Republic Crossfit is downtown San Diego's total fitness gym, offering CrossFit classes, QuickFit classes and Open Gym. We strive to help you meet your fitness goals in an inclusive and friendly atmosphere!!

Operating as usual

Photos from Bear Republic's post 01/03/2022

New Year, New Hustle!

Start your 2022 with us. All month long, we are offering a Membership Sale and you wouldn’t want to miss this.

Option 1: Buy 2 Months, Get 1 Free
Get the month of January Free by locking in Feb and March at $179/month. Plus get a month Free Classes at Downtown Alliance Jiu-Jitsu.

Option 2: $1400 1YR Membership.
Pay upfront for a year long membership and lock in this rate!

See our Front Desk, and we’ll set you right up! We can’t wait to workout with you!

12/02/2021

We are so thankful to be back in the gym with a sense of 'normalcy' so like always we will be doing something to help members of our East Village neighborhood that are less fortunate than we are.

We often take for granted how lucky we are to afford a gym membership, have a warm bed to go home to and be surrounded by loving, supportive people like we are here at Bear Republic.

We will be doing our Annual Donation Drive for the Rachel Women’s Center on F & 8th Street that we run by almost everyday.

Their mission is ‘to provide a safe, supportive, sober environment and opportunities for women with few or no resources to gather, begin, and continue self-help efforts.’

Anything helps and many of the items they need can be purchased at a dollar store.

There will be a donation box in the gym by the cubbies until December 20th. Let’s show them how incredible of a community we are!

Please see email for donation list!

Photos from Bear Republic's post 04/05/2021

Last week the 2021 came to a close with & . We want to thank all of you Bears who came out, went ham, and completely sent it for all the workouts!!! A lot of you guys and girls pushed yourselves out of your comfort zones and laid it all out there! Let’s get ready to do it again next year!







📸: @micahletts

Photos from Bear Republic's post 03/20/2021

The many faces of ! Great turnout last night for Friday Night Lights/Tights! Awesome job with everyone sending it! Make sure to ice your lower backs for the redo 😂 Get your outfits ready for next week’s Aloha/Hawaiian Friday theme! 🌸

📸: @taylor_winn

Photos from Bear Republic's post 03/16/2021

21.1 in the books!

21.2 happening this Friday. Heat starts at 5 PM.

Friday Night Lights Theme:
Friday Night Tights!

Wear your craziest leggings and show off them legs you all have been working hard on!

Photo Credit: @lucasdoney

03/04/2021

Bear Republic Open 2021!
March 11-29
Register Now!
Ask your Coaches for details.

All the feels from our last Open!

We make each other better and we are stronger for it! And it’s no different this time around!

The countdown begins for the next one! One week to go!

Video Credit: @sierra__prime

03/02/2021

Fitness is def more fun with friends.
Workout with old friends and meet new ones at Bear Republic!

This just keeps on growing!

Give us a try with our Free Class Trial.

02/14/2021

Our love continues to grow WOD after WOD for this community!

Have a Bear-y Sweet Valentine’s Day!
❤️🐻🖤

01/18/2021

Dream. Believe. Unite. Do.

“We may have all come on different ships, but we’re in the same boat now.” – Martin Luther King Jr.

12/31/2020

Happy New Year Bears!🐻

As we close out the year, we can’t help but say Thank You to all our members for staying with us through the ups and downs of 2020.

With how strong this community is, we know any other obstacle that comes our way will be crushed just like any other Bear WOD!

Reminder that we are open tomorrow for Open Gym Only: 9 AM - 12 PM.
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12/25/2020

To our Bear Family to Yours:
Happy Holidays!

Reminder that you can still get your fitness on today! We are open 9AM-12PM for Open Gym!
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12/07/2020

This year has been anything but normal, but if nothing else, I hope that it has made us especially grateful and appreciative for what we do have.

With the holiday season in full swing, we want to do something to help members of our East Village neighborhood that are less fortunate than we are.

Our 2nd Annual Donation Drive for the Rachel Women’s Center is now in full effect. Their mission is ‘to provide a safe, supportive, sober environment and opportunities for women with few or no resources to gather, begin, and continue self-help efforts.’

All donations are greatly appreciated! Anything helps and many of the items they need can be purchased at a dollar store. There is a box under the blackboard for donations!

Let’s show them how incredible of a community we are! Please make donations by December 20!

See email for donation ideas.



11/26/2020

Happy Thanksgiving Bears!

We are thankful for your continued support through the ups and downs of 2020. And we are grateful that you have chosen us to keep you healthy.

Reminder that we have modified hours today and tomorrow. See our Stories for more details.

11/11/2020

Honoring those who served.
Thank you for your service.

Happy Veterans Day!
🇺🇸

11/09/2020

🐻Schedule Update!

We are bringing back Weightlifting Class to our schedule!

• Wednesday’s and Friday’s
• 7-8pm

Starts this week!
*with the exception of this Wednesday being Veteran’s Day*

As always, space is limited so make sure to reserve your spot via Wodify!
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10/31/2020

Happy Halloween Bears!

The zombies got nothing on you with all fitness you’ve been doing!

Photo Credit: @trombachris
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10/02/2020

Our coaches are here to help!

It’s not just about getting stronger, but also proper execution of a movement.

Having a solid foundation and understanding on how your body moves is critical to achieve strength. So don’t be afraid to ask questions and ask for help from our knowledgeable coaches!
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09/16/2020

Raise your hands if you’re feeling the gains yet? Getting back into a routine post quarantine can be tough.

But with the help of our knowledgable coaches and motivating Bears, all you’ll need to do is show-up!
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Timeline Photos 08/26/2020

This is your reminder that recovery and mobility work is just as important as your training. So make sure to include it in your routine.

Happy Humpday Bears! 🐻
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Timeline Photos 08/13/2020

Who else have been working on their DUBs during the break from the gyms?

Now is the time to master this skill when you are limited with equipments.

DUBs or Double Unders simultaneously works on explosiveness, quickness, coordination, agility and conditioning.

Also, you can literally do these anywhere!

📸: @sierra__prime
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Timeline Photos 08/03/2020

Feel the Monday groove by starting your week with a great workout.

Things might look different nowadays but don’t let your surroundings bring you down.

Bearz in da Streetz is in full-effect!

Timeline Photos 07/14/2020

Effective Wednesday, July 15:
Bear Republic will be temporarily closed until further notice.

Stay tuned for updates via Facebook, Instagram and Email Communication.

Stay Strong Bears!
❤️🐻🖤

Timeline Photos 07/11/2020

Saturday Recipes are back!

Things are starting to heat up out there! And this Avocado Pico Salsa will for sure cool you down!

Avocado Pico
Ingredients:
1 Roma tomato
¼ Red onion
1 Lime
½ Avocado
½ jalapeno
Cilantro
Salt and pepper

Directions:
1. The first step to making this absurdly awesome version of pico de gallo salsa is to wash ALL the ingredients, other than the salt an pepper, and yes that does mean the lime!
2. Next, chop (dice? I'm not up to date on my cooking terms) the onion tomato and avocado into similar sized chunks.
Finely chop your desired amount of cilantro, which can be none for those who dislike cilantro, and add that to the tomatoes and onions.
3. Then cut the stem off of your jalapeno, cut it in half and de-seed it. That is unless you're a psycho OR the pepper isn’t spicy enough for your burnt taste buds.
4. Lastly, squeeze the juice on top of the other ingredients and give it a good mix as well as a taste test. From there add your salt and pepper. Make sure not to add too much the first go around because you can always add more, but you can't take it out if you add too much.

*It is best to let the salsa sit in the fridge for around 30minutes so that the flavors meld together. Give it a good stir then serve with anything and everything.

Recipe from @zander_feldman
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Videos (show all)

Did you know that 60% of CrossFit athletes are women? We love our Bear Nation ladies! 🏋️‍♀️🏋️‍♀️🏋️‍♀️
Hold up, we're about go #BeastMode real quick over here.#TransformationTuesday
Heads up, just another #crossfitgirl BEASTING at our box.Nice job, @hebrew_hammer89!
New Year, New YOU at Bear Republic CrossFit
We love our friends at Movement Rx! Come help us celebrate their Grand Opening on January 28 from 10am-2pm. It’s going t...
January 14 - Health Seminar Promo
Bars clanging and banging @bearrepubliccrossfit! 7pm class getting their #elizabeth on! #bearnation #crossfit #cleans #r...
6pm #snatchparty downtown here @bearrepubliccrossfit! Coaches @dsluss_7 and @a.a_ron holdin' it down! Come getcho fitnes...

Location

Telephone

Address


840 G St
San Diego, CA
92101

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 2pm
Sunday 10am - 2pm

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