The Sporting Club at Aventine

The Sporting Club has closed its operation. Please contact La Jolla Sports Club for more information 858-456-2595. Ask for Brett or Kera. Thanks for the years of support.

Be your best self—LesMills Launches, October 31, 2015.
9am Body Pump | 10.30am CX Worx | 11am Body Flow Preview

Join us for this new specialty class: Aqua Yoga. Using the nurturing environment of water to share yoga with people of all ages, body types and abilities. Wednesday, October 21 from 6:30-7:45PM. Sign up at Service Desk | $15 Members—$25 Non-Members.

Coming Soon: Designs for Health Detox Seminar with Toni Davis. Thursday, October 15 from 6:30-7:30PM. Sign up at the Fitness Desk (2nd floor). No cost.

Two amazing workshops here at The Sporting Club tomorrow! Come join us.

Don't miss out tomorrow on this new GX class!
Cardio Kickboxing, Tuesday's at 7:30PM

Tennis for all ages! Check out the tennis classes and costs. For more information email Kevin and Courtney at: [email protected]

Coming soon: Roll and Release Workshop
Saturday, September 26, 2015 | 9AM-11AM

Myofascial Release is a safe and effective technique that applies gentle pressure to the myofascial connective tissue to help eliminate pain and restore motion. Learn methods using therapy balls specifically designed for muscular and fascial release.

$50 Members | $70 Non-Members

Sign up at the Service Desk, or e-mail Jenny for more information at [email protected]

This week's Movement of the Week: Kettlebell Swing

This week's video shows you how to properly perform a Swing. Watch as coaches Chris and Elyssa teach you proper technique and things to avoid to enhance your weight training experience. If you ever have any questions about the movement of the week please feel free to ask any of our fitness coaches.

Movement of the Week is a video series showcasing an exercise or technique that will enhance your workouts and health routines.

https://www.youtube.com/watch?v=dmg42Zhh-sY

How to properly perform a Kettlebell Swing Fitness Trainers Elyssa Tommer and Chris Chamberlin from The Sporting Club San Diego teach you how to properly perform a Kettlebell Swing

Coming Soon: MINI TRIATHLON with Alberto
Saturday, September 26, 2015 from 7AM-9AM

Join Alberto for the ultimate Triathlon training:
• 25 laps of Swimming
• 45 minutes of Cycling
• 2.5 miles Run

Come for an exhilarating two hour training all outdoors in our beautiful San Diego weather.

$50 Members | $70 Non-Members

Sign up at the Service Desk, or e-mail Jenny for more info at [email protected]

Take advantage of this awesome promotion:
Pilates Reformer 6 Group Classes for $150

Book Now with Pilates Manager Lucy Garcia
at 858-552-8000 ext. 105 or by e-mail at
[email protected]

*Offer valid through September 30th, 2015.

HydraFacial Fall Promotion: 50min for $125 (reg. price $185).
Visit the Spa Desk to book your appointment or call 858.713.1866.
*Offer valid through September 30th, 2015.

This week's Movement of the Week: Kettlebell Deadlift

This week's video shows you how to properly perform a Kettlebell Deadlft. Watch as coaches Chris and Elyssa teach you proper technique and things to avoid to enhance your weight training experience. If you ever have any questions about the movement of the week please feel free to ask any of our fitness coaches.

Movement of the Week is a video series showcasing an exercise or technique that will enhance your workouts and health routines.

https://www.youtube.com/watch?v=Zg4a1KmWZsw

How to properly perform a Kettlebell Deadlift Fitness Trainers Elyssa Tommer and Chris Chamberlain from The Sporting Club San Diego teach you how to properly perform a Kettlebell Deadlift.

Upcoming Complimentary Workshop: Swing your way to victory! Wednesday, September 16th at 6:30pm and Wednesday, September 30th at 6:30pm. Discover the Power of the Kettlebell Swing with Chris Chamberlin.Sign up at the Fitness Desk on the second floor.

Monday, September 7th is Labor Day. Check out our Club hours:
• Club: 7am - 3pm
• Spa: 10am - 2:30pm
• Café: 9am - 1pm
• Kids Club: Closed
• Group X :
8:00AM Grid Strength
8:00AM Indoor Cycling
9:00AM Pilates Mat
9:00AM Athletic Action
10:00AM Barre Assets
10:30 Aqua Fit
12:00PM Indoor Cycling
12:00PM Barre Pilates Fusion

Our September/October Newsletter is out! Read more at http://goo.gl/F4LYsI

Health & Fitness at The Sporting Club The Sporting Club San Diego Newsletter September/October 2015

This week's Movement of the Week: Prone Hamstring Curl

This week's video shows you how to properly perform a prone hamstring curl. Watch to learn proper technique and things to avoid to enhance your weight training experience. If you ever have any questions about the movement of the week please feel free to ask any of our fitness coaches.

Movement of the Week is a video series showcasing an exercise or technique that will enhance your workouts and health routines.

https://www.youtube.com/watch?v=GuY0QBu6lfc

How to properly perform a Prone Hamstring Curl Fitness Trainers Elyssa Tommer and Victor Valentino from The Sporting Club San Diego teach you how to properly perform a Prone Hamstring Curl.

Elyssa and Victor are at it again, filming the Movement of the Week videos for your viewing enjoyment. Is there any exercises you would like to see a tutorial on? Leave a comment below and let us know!

Movement of the Week is a video series showcasing an exercise or technique that will enhance your workouts and health routines.

Phil Simms at the club!

Coming soon! SPA OPEN HOUSE FOR MEN
Saturday, September 5th, 9am-12pm
Receive a complimentary service from all that the spa has to offer:
Mini-Facial, Chair Massage, Back Exfoliation, Back Waxing or Body Scrub. RSVP your complimentary service at the Spa Desk or call 858.713.1866

Incredibly refreshing 100% real cold pressed juice on special for a limited time, $1 off.

This week's Movement of the Week: Foam Rolling your Glutes

This week's video shows you how to properly foam roll your glutes.

Watch to learn proper technique and things to avoid to enhance your fitness training experience. If you ever have any questions about the movement of the week please feel free to ask any of our fitness coaches.

Movement of the Week is a video series showcasing an exercise or technique that will enhance your workouts and health routines.

https://www.youtube.com/watch?v=0DfrsJx4XMA

How to properly Foam Roll your Glute Fitness Trainers Elyssa Tommer and Victor Valentino from The Sporting Club San Diego teach you how to properly Foam Roll your Glute.

Join us for Cardio Tennis, Saturday's at 10AM. Learn and improve your tennis skills with drills set to music. All ages welcome. Open to the public. $10 for members | $15 non-members.

Our Annual Pool Party is this Saturday! Join us as we celebrate 25 years of fitness with disco tunes, booze, raffles and more. If you haven't RSVP'd now is the time: goo.gl/91iBfe

This week's Movement of the Week: Side Plank

This week's video shows you how to properly perform a side plank. Watch to learn proper technique and things to avoid to enhance your weight training experience. If you ever have any questions about the movement of the week please feel free to ask any of our fitness coaches.

Movement of the Week is a video series showcasing an exercise or technique that will enhance your workouts and health routines.

https://www.youtube.com/watch?v=MPgugViUGV8

How to properly perform a Side Plank Fitness Trainers Elyssa Tommer and Victor Valentino from The Sporting Club San Diego teach you how to properly perform a Side Plank.

Boogie Fever starts Monday.

Group Exercise Throwback Week starts Monday! Join us with these exciting specialty classes:

Monday, August 17, 6:30AM
70's Cycling with Yvonne

Tuesday, August 18, 5:30PM
Disco NIA with Janice

Thursday, August 20, 5:30AM
70's Cycling with Alexia

Thursday, August 20, 5:30PM
Hula Hoop with Niece

Friday, August 21, 8:00AM
Throwback Friday with Kevin

Saturday, August 22, 9:30AM
Psychedelic Studio 54 with Alberto

Group Exercise Throwback Week starts Monday! Join us with these exciting specialty classes:

Monday, August 17, 6:30AM
70's Cycling with Yvonne

Tuesday, August 18, 5:30PM
Disco NIA with Janice

Thursday, August 20, 5:30AM
70's Cycling with Alexia

Thursday, August 20, 5:30PM
Hula Hoop with Niece

Friday, August 21, 8:00AM
Throwback Friday with Kevin

Saturday, August 22, 9:30AM
Psychedelic Studio 54 with Alberto

New featured sandwich at the Cafe! Smoked turkey w/ tomato, avocado, sprouts, swiss cheese and honey mustard on Organic honey wheat bread (Dave's Killer Bread). It's both healthy and delicious.

Now Cardio Tennis for Intermediate/Advanced level!

In case you missed it, see Coaches Susan Sange and Chris Chamberlin teach the proper techniques involved in getting you ready to perform Kettlebell Swings!

Join Coach Susan on Mondays and Wednesdays at 7 AM with her Small Group Class, Metabolic Rehab.

Join Coach Chris Chamberlin for everything Kettlebells at 5:30pm every Monday and Wednesday.

Burn up to 20 calories a minute using kettle bells Visit the post for more.