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The longer I coach, the more I realize that the most important parts of what we do have very little to do with sets, rep...
10/21/2026

The longer I coach, the more I realize that the most important parts of what we do have very little to do with sets, reps, or results.

Behind every performance is a person. Someone with their own challenges, expectations, and experiences.

Our job is to challenge them, hold them accountable, and help them recognize what they’re capable of. But equally important is making sure they feel heard, supported, and valued regardless of the outcome.

Because long after the performances are forgotten, the relationships and trust we build will remain.

Above all else, never lose sight of the person behind the athlete.

SwitzerlandGreat Team. Great People. Great Experience. Run it back soon!
10/16/2026

Switzerland

Great Team. Great People. Great Experience. Run it back soon!

10/05/2026

In a perfect world, as performance coaches, we’d have all the time we wanted with our athletes.

But that’s rarely the reality.

Sometimes we get 30 minutes on the pitch before team training.

And maybe that’s enough.

Our athletes don’t compete in timed sprints, GPS data, or weight-room numbers, they compete in the game.

That’s the main thing.

Everything else should support it.

So with 30 minutes, the question becomes:

What can we expose them to that helps drive the outcome we’re actually trying to accomplish?

Today, it was acceleration.

Bounds.
Resisted sprints.
Timed 10-yard accelerations.

Not trying to squeeze the “perfect” speed session into a small window.

Just enough of the right work, at the right time — and then get out of the way.

Good performance coaching isn’t about having the perfect environment.

It’s understanding the environment you’re in and making the most of the time you actually have.

France 🇫🇷Decastar, good food, great people, and a little w**e and wandering in between.Thankful for the opportunity. Unt...
09/23/2026

France 🇫🇷

Decastar, good food, great people, and a little w**e and wandering in between.

Thankful for the opportunity.

Until next time, Bordeaux.

GermanyTraining. Track. Football. Köln. Leverkusen. A little history in between.
09/16/2026

Germany

Training. Track. Football. Köln. Leverkusen. A little history in between.

I guess it’s time to let yall know so yall don’t drag me like my boy Daejon.Time to work!
08/30/2026

I guess it’s time to let yall know so yall don’t drag me like my boy Daejon.

Time to work!

08/22/2026

A collection of moments from the last week.

Different ages. Different teams. Different needs.

But the same idea underneath all of it.

Soccer players spend a lot of time practicing the game.

Our role is to spend some time developing the person who has to play it.

How they accelerate.
How they stop.
How they change direction.
How they produce and absorb force.
How they move when the environment becomes less predictable.

Working alongside Josep, on the physical therapy side, we’re trying to build something that connects performance, health, and the demands of the sport — rather than treating them as separate things.

And with athletes from U13 through U19, that process should look different.

The goal isn’t to make soccer players better at gym exercises.

It’s to give them more physical options when they step back onto the field.

More capacity.
More confidence in movement.
More ways to solve the problems the game gives them.

Still early.

Still learning.

Still building.

But this is what the last week looked like.

Q2Wins. Work. Growth. A little life in between.
07/05/2026

Q2

Wins. Work. Growth. A little life in between.

AC Team - 1 Deka Mile - 0Great time with everyone at  ! Thank you guys for the hospitality ! Now what’s next?!
05/17/2026

AC Team - 1
Deka Mile - 0

Great time with everyone at ! Thank you guys for the hospitality ! Now what’s next?!

05/16/2026

Sounds Of Saturday Morning

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San Diego, CA

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