Mission Valley YMCA

Exciting news! 🎉 You now have TWO more chances to get your GRAVITY workout in each week! 💪

Join us Monday + Wednesday nights from 6–6:45 PM for a full-body workout designed to build strength, improve mobility and keep you moving.

10/10 Mission Valley YMCA is where it’s at! What are you waiting for JOIN TODAY! 🎉🎉 Link in Bio

What if your teen could draft real legislation, argue a court case, or run for Youth Governor? 🏛️

YMCA Youth and Government is coming to the Mission Valley Y and we want YOUR teen in the room.

This is not just a club. It is a full civic experience where high school students step into real government roles, debate real issues, build real friendships, and even travel to Sacramento to put it all into action.

Important Dates and Information:

- Parent Information Session: Tuesday, September 1 and September 8 at 6:00pm
- Weekly Meetings: Tuesdays, 6:00-7:00pm, starting September 15

REGISTRATION CLOSES FRIDAY, SEPTEMBER 18, 2026.

For more information, please reach out to Nicolas Galarreta-O’Connor, [email protected] | 858-292-9622 ext. 3267.

ymcasd.org/youth-government

🚨ELEVATE: 45-minute HIIT Full Body workout. High Energy. Real Results. ALL fitness levels welcome 💪 Ready to ELEVATE your workout? Join us for a trial class and experience it for yourself.

• Tuesdays/Thursdays 7:00-7:45AM
• Wednesdays 12:00-12:45PM | 6:00-6:45PM
• Saturdays 10:00-10:45AM

Family, Fun, and Community 😊😊

It’s time…. ⏰

We’re excited to introduce Express Financial Assistance Approval! If you currently receive qualifying government assistance, you may be eligible for same-day financial assistance approval—just bring proof of participation, and we’ll take care of the rest.

Qualifying programs include:
• CalWORKs/TANF Active Cash Aid
• SSI
• Aid & Food Program Letter (FPL)
• CalFresh / SNAP / CFAP
• WIC
• FDPIR
• Head Start / Early Head Start
• California Working Disabled Program (WDP)
• Section 8 / Public Housing Voucher
• CRS/CDA (AP)

📍 Visit our Financial Assistance Table during one of the following times:
• Aug. 6: 4–6 PM
• Aug. 12: 8–10 AM
• Aug. 13: 4–6 PM
• Aug. 19: 4–6 PM
• Aug. 20: 8–10 AM
• Aug. 26: 8–10 AM
• Aug. 27: 4–6 PM

No waiting. No complicated process. Just bring your proof of eligibility and let us help you get started so you can enjoy everything the YMCA has to offer. 💙

Curious about our Gravity machines? Now’s your chance!

Join us for a FREE 45-minute Gravity demo over the next two weeks. Whether you reserve your spot ahead of time or drop in, we’ll help you get started.

See you there!