🇲🇦Moroccan Msemmen
🌊 Still riding the high from vacation
🐓 After meal prepping Chicken Tajine, I wanted to try some other Moroccan recipes
🔥 Let me tell you…. This slaps
💯 Highly recommend!
ColtFitness
💻 Online Coaching
💪Lifestyle
😁Happy & Fun
☀️San Diego, CA
💪 Exercising my free will today
🍉 A little to-go melon
☣️ TRIPOD EPIDEMIC
💡 Ways to properly film in a gym while being respectful of other gym goers
1️⃣ Be conscious of what’s “in frame” while you’re filming. If you can help it, avoid capturing other people in your shot
2️⃣ Do not leave your tripod in the middle of a walkway.
3️⃣ (not in the video) I always film what I need, then put my tripod away. Do not leave it out when you’re not using it.
💻 Online Coaching - OPEN
🔗 Link in bio
💪 Pull day
🥵 it was a HOT ONE
🎶 The Notorious B.I.G. - Hypnotized (Carroll remix)
💻 Online Coaching - OPEN
🔗 Link in bio
07/12/2026
⏰ My body still does not know what timezone I’m in?
💪 But the pump doesn’t care
🍦 Powered by last nights ice cream and sugar cookies
🔥 Come train LEGS with me
🏠 First workout home
✈️ Traveled 26 hours yesterday
☠️ A little tired
🥘 Very under fed after not having a pump this workout
🎶 Song: MGMT - Electric feel (BASTA remix) **soundcloud**
💻 Online Coaching - OPEN
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07/09/2026
📍Marrakech, Morocco
🙏 Grateful is an understatement
🧀 Growing up in Wisconsin, the culture was very limited. This was something I grew comfortable and familiar with
🗣️ A wise friend in college once told me, “Americans are comfortable being comfortable. Only when you are uncomfortable do you learn and grow.”
🏁 The goal: explore and see as much as I can, outside of what is familiar to me. Gather appreciation and knowledge of other cultures outside of my own.
🇲🇦 Morocco was an experience I will always remember. Thank you for showing and teaching me as much as you did in such a short amount of time.
⚠️ Also they left my luggage in Madrid, so shopping for 3 days was the only solution!
🐪 Also my camel’s name was بطاطا(potato)
07/07/2026
يلا، حبيبي 🇲🇦❤️
07/06/2026
♥️🇪🇸 Gracias, España, por hacer mi corazón tan feliz
***based on a true story***
From Midwest fat kid to Californians heat
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