ColtFitness

💦 Sweating out those MDW sins

💪 Efficient combo while you have the cable setup
🫨 Gyms can get packed, so be smart with your equipment use
🍈 🍈 Good chest/tri day combo
🙏 The support on the bench minimizes momentum and isolates upper chest
💥 Make sure arms are slightly angled forward and NOT perfect in line with the body
💻 Online Coaching - OPEN
🔗 Link in bio

🫨First the tripping
🎧 Then the AirPod
💪 Successful leg day
😴 This was my very last set of the whole workout
💻 Online Coaching - OPEN
🔗 Link in bio

🍑 Glute Focused Step Down
🧘‍♂️ Grab a yoga block
💀 This is killer
💻 Online Coaching - OPEN
🔗 Link in bio

💪 Wasn’t even arm day
😮‍💨but we’re feeling gooooood
🔒Locked in and Dialed
💻 Online Coaching - OPEN
🔗 Link in bio