Dancing Ganesh Yoga

Who’s the 🧚‍♀️ that gifted me these cool, citrus socks?! 🧡

🦃 Turkey Day Yoga is back! Join me for an hour of intentional movement before indulging in some of your favorite holiday treats. 🦃

🦃 FREE CLASS 🦃

🦃 Donations accepted and gifted to the San Diego Food Bank 🦃

🦃 Message or email me to sign up. Hope to see you there!! 🦃

Let's move together on FRIDAY, MARCH 20 for a POWER HALF-HOUR of yoga! Terrible jokes guaranteed!!


I'll be teaching live and will save it in case you can't join us at that time.


Stay healthy and extend loads of kindness and compassion to yourself and your fellow humans.

5-Day Silent Mindfulness Retreat - California Jan 2020 - Mindful-Way mindfulness retreats - 6 day / 5 - night silent teacher led residential mindfulness retreat that meets retreat requirements for mindfulness teacher training

In a couple of weeks I'll be leading a donation-based class in support of the LLS Light the Night. Contact me to sign up!

Before....and after....
These little cheesecake delights are so delicious I can hardly contain myself! I don't know what I did to deserve you in my life, but I am ever so grateful. Thank you, dear friend, for being you. 🙏😍
(And yes, I shared the little cake with .) @ San Diego, California

Portland, you've captured my heart. What a beautiful weekend it's been with my sweet love, , in this city he used to call home. Thank you, Jack, for walking me through your OHSU days and giving me even more reasons to love you. 🐼❤️ @ Portland, Oregon

This is my friend and student, Jason . He's one of those humans who makes this world A LOT better by simply being. He was interviewed by the one and only on the podcast about being and embracing your imperfect best. Yeah, I'm on there too, but you really want to tune in because what Jason has to say is meaningful and might strike a chord with you too. What parts of yourself are you doing battle with? 💙💜💙💜💙

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"What would you do if you weren't afraid of looking imperfect as you did it?"⠀
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This is the question that motivational speaker Jason Freeman asks his audiences all the time. It's such an important one, isn't it?⠀
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Jason and his yoga teacher, Jamie Martin Lee, are my guests on the podcast this week and it's one of my favorite episodes. Jason struggled for years with feelings of unworthiness and frustration about the ways that cerebral palsy was limiting his life. He was tired of his speech impediment, of his coordination differences. He was dissatisfied with his body. ⠀
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And then he found yoga, and everything started to shift. You can hear Jason tell his story at the link in my bio. And you also get to hear the yoga teacher side of the story -- so often yoga teachers are toodling along teaching, having no idea the profound impact they're making. ⠀
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During this week when we celebrate love in the U.S., this episode reminds me of the healing power of loving whoever you meet for exactly who they are. Extend your love in toward yourself and out toward those around you this week. You never know what difference it could make. 👉Link in bio 👈⠀
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. Thanks for sharing your story, J Free. ❣️❣️❣️

These last two weeks have kicked...my...ass. But never have I been more dedicated to my practice and grateful that it asks nothing of me except to show up and fully embody exactly who I am, without judgment or expectation, moment to moment, breath by breath.

New pants!